Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 14:19.0 | 1:47.3 | |
| 152 | Edward Embrey | 52 | GBR | 14:19.3 | 1:47.4 | ||
| 153 | Josh Sugg | 36 | USA | 14:19.4 | 1:47.4 | ||
| 154 | Mike Richards | 56 | USA | 14:19.7 | 1:47.4 | ||
| 155 | Darrin Carlow | 50 | QLD | AUS | 14:20.6 | 1:47.5 | |
| 155 | Philip Maddox | 55 | Llanfairfechan | GBR | 14:20.6 | 1:47.5 | |
| 155 | Antonio Javier Luque Diaz | 36 | ESP | 14:20.6 | 1:47.5 | ||
| 155 | Matheus gabriel De freitas | 31 | BRA | 14:20.6 | 1:47.5 | ||
| 159 | Owen Heisey | 38 | Bexley, OH | USA | 14:21.0 | 1:47.6 | |
| 160 | Shannon J | 38 | AUS | 14:21.4 | 1:47.6 | ||
| 160 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 14:21.4 | 1:47.6 |
| 160 | Ben Walker | 43 | USA | 14:21.4 | 1:47.6 | ||
| 160 | Bob Bobski | 54 | BIZ | 14:21.4 | 1:47.6 | ||
| 164 | Chris Langton | 38 | Brisbane , QLD | AUS | 14:21.8 | 1:47.7 | |
| 165 | Mark Jones | 45 | GBR | 14:22.2 | 1:47.7 | ||
| 166 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 14:22.4 | 1:47.8 |
| 167 | Jan Petersen | 47 | DEN | 14:22.6 | 1:47.8 | ||
| 168 | Lerry Basso | 46 | ITA | 14:23.7 | 1:47.9 | ||
| 168 | Benjamin Kullik | 48 | SUI | 14:23.7 | 1:47.9 | ||
| 170 | Brian Kamp | 38 | USA | 14:24.2 | 1:48.0 | ||
| 170 | Ross Meininger | 34 | USA | 14:24.2 | 1:48.0 | ||
| 172 | Eirik Wiese | 33 | NOR | 14:24.3 | 1:48.0 | ||
| 173 | Mira Hurda | 49 | Teplice | CZE | 14:24.4 | 1:48.0 | |
| 173 | Ahmet Denizhan Yılmaz | 30 | TUR | 14:24.4 | 1:48.0 | ||
| 173 | Jerrod Kowalewski | 52 | Portland, OR | USA | 14:24.4 | 1:48.0 | |
| 176 | David Burr | 35 | USA | 14:25.0 | 1:48.1 | ||
| 177 | Stephan Mölls | 57 | Leobendorf | AUT | 14:25.3 | 1:48.1 | |
| 178 | Umberto Moroni | 38 | ITA | 14:25.4 | 1:48.1 | ||
| 178 | Sarah Daly | 24 | IRL | 14:25.4 | 1:48.1 | ||
| 180 | Alessandro Rizzo | 39 | ITA | 14:25.5 | 1:48.1 | ||
| 180 | Erich Thumhart | 31 | USA | 14:25.5 | 1:48.1 | ||
| 182 | Michał Szafrański | 42 | POL | 14:25.8 | 1:48.2 | ||
| 183 | Richard Jackson | 49 | USA | Crossfit OTG | 14:26.1 | 1:48.2 | |
| 184 | Aaron Ramond | 28 | GER | 14:26.5 | 1:48.3 | ||
| 185 | Simon Pastoors | 50 | VIC | AUS | Fire Rescue Victoria | 14:27.3 | 1:48.4 |
| 186 | Carl Runde | 58 | Sydney, NSW | AUS | 14:27.4 | 1:48.4 | |
| 187 | Dan Pickard | 33 | NZL | 14:28.0 | 1:48.5 | ||
| 188 | Karl Overdick | 29 | GBR | 14:28.2 | 1:48.5 | ||
| 189 | Chris Glover-Cooke | 46 | GBR | 14:28.3 | 1:48.5 | ||
| 189 | Ned Flanders | 35 | GER | 14:28.3 | 1:48.5 | ||
| 191 | Mohammed Abdullah | 36 | KSA | 14:28.4 | 1:48.5 | ||
| 192 | Dam Gab | 21 | FRA | 14:28.6 | 1:48.5 | ||
| 192 | Peter Wright | - | IRL | 14:28.6 | 1:48.5 | ||
| 192 | Gonzalo Castillo | 41 | ARG | 14:28.6 | 1:48.5 | ||
| 195 | Adam Elder | 51 | AUS | 14:28.8 | 1:48.6 | ||
| 196 | Benjamin L-Dehours | 38 | CAN | 14:29.1 | 1:48.6 | ||
| 197 | Randy Miles | 43 | USA | 14:30.0 | 1:48.7 | ||
| 198 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 14:31.3 | 1:48.9 | |
| 199 | Margo Alleman | 36 | USA | Newport Aquatic Center | 14:32.4 | 1:49.0 | |
| 200 | Damien Boyer | 47 | FRA | 14:32.9 | 1:49.1 |