Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		12:29.2	1:33.6
2	Nicholas Pryszlak	46	NJ	USA		12:38.2	1:34.7
3	Chris Nielsen	49	RONALD, WA	USA		12:39.0	1:34.8
4	Jean-Baptiste Delair	38		FRA		12:39.3	1:34.9
5	Neil Cauldwell	42		GBR		12:44.1	1:35.5
6	John Ciccarelli	39		GBR		12:48.3	1:36.0
7	Winston H.	42		NED		12:49.5	1:36.1
8	Oran Arms	36		USA		12:52.6	1:36.5
9	Vivien Schmitt DGLN	34		FRA		12:54.3	1:36.7
10	Matt Parle	44	Downham Market	GBR	Royal Air Force (UK)	12:57.4	1:37.1
11	A A	48		AUS		12:58.0	1:37.2
12	Joe Starr	38	Dartmouth, NS	CAN		12:59.8	1:37.4
13	Jason Merz	35	Baltimore , MD	USA	Baltimore Community Rowing	13:00.4	1:37.5
14	Simon de Gruchy	40		GBR		13:04.7	1:38.0
15	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	13:06.7	1:38.3
16	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	13:07.4	1:38.4
17	Clément Boffi	34		FRA		13:08.4	1:38.5
17	Joss Hk	38		FRA		13:08.4	1:38.5
19	Andrew Johnston	40		USA		13:09.8	1:38.7
20	Tristan Jones	41		AUS		13:13.1	1:39.1
21	Mark Thorpe	51		GBR		13:15.6	1:39.4
22	Brad Evans	35		AUS		13:16.6	1:39.5
23	Aaron Robinson	42		USA		13:17.7	1:39.7
24	亮施	41		CHN		13:18.4	1:39.8
25	Bruno Rossinholli	35	Bragança Paulista	BRA		13:18.8	1:39.8
26	Jake Meade	37		GBR		13:18.9	1:39.8
27	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	13:19.2	1:39.9
28	Zach Payne	36		USA		13:22.9	1:40.3
29	Frans Larsen	42		DEN		13:24.0	1:40.5
30	Mathias Schneider	42	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	13:25.8	1:40.7
31	James Green	60	York	GBR	York City Rowing Club	13:26.0	1:40.7
32	David Wilkinson	35	AK	USA		13:28.4	1:41.0
33	Gordon Bellinger	41		USA		13:29.6	1:41.2
34	Tim Skwiat	45		USA	U.S. Marines	13:30.0	1:41.2
35	Craig Beveridge	51	Dundee	GBR		13:30.5	1:41.3
36	Miguel Martinez bravo	34		ESP		13:30.7	1:41.3
37	Mat Roberts	45		AUS		13:32.1	1:41.5
38	David Myers	44		USA		13:33.2	1:41.6
38	John Zaro	43		USA		13:33.2	1:41.6
40	Victor Morozan	32		ITA		13:33.5	1:41.6
41	Dan Maudsley	35		GBR		13:34.7	1:41.8
42	Dan Hnatiuk	38		CAN		13:35.9	1:41.9
43	Simon Hawe	44		GER		13:36.0	1:42.0
44	Jaime Gómez	22		ESP		13:36.7	1:42.0
45	Morten Sølberg	34		NOR		13:37.5	1:42.1
46	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:37.8	1:42.2
47	Paul Astley	57	Herzogenaurach	GER		13:38.7	1:42.3
48	Mark Livingstone	51	Sydney, NSW	AUS		13:39.1	1:42.3
49	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	13:39.4	1:42.4
50	Domonkos Varga	34	Mosonszentmiklós	HUN		13:39.8	1:42.4