Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Woodham | 67 | CAMBRIDGE | GBR | 14:33.4 | 1:49.1 | |
| 202 | Mads Hermann | 50 | DEN | 14:33.5 | 1:49.1 | ||
| 202 | Luc Béchard | 63 | Val des monts, QC | CAN | 14:33.5 | 1:49.1 | |
| 204 | Rasmus Pedersen | 48 | DEN | 14:33.7 | 1:49.2 | ||
| 205 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 14:34.0 | 1:49.2 |
| 206 | J T | 42 | CAN | 14:34.2 | 1:49.2 | ||
| 207 | Justin Mikusa | 34 | USA | 14:34.5 | 1:49.3 | ||
| 208 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:35.4 | 1:49.4 |
| 209 | Nicolas Hirigoyen | 44 | FRA | 14:35.5 | 1:49.4 | ||
| 210 | Tanner Frangenberg | 35 | USA | 14:35.6 | 1:49.4 | ||
| 210 | Charles Workman | 35 | GBR | British Army | 14:35.6 | 1:49.4 | |
| 212 | Ruaraidh Smeaton | - | SGP | 14:35.7 | 1:49.4 | ||
| 213 | David Johnson | 61 | GBR | 14:35.9 | 1:49.4 | ||
| 214 | Antoine Bonnefous | 33 | FRA | 14:36.1 | 1:49.5 | ||
| 215 | Thomas Kratzke | 72 | Austin, TX | USA | 14:36.4 | 1:49.5 | |
| 216 | Marius Brauner | 34 | GER | 14:37.2 | 1:49.6 | ||
| 217 | Chris Williams | 46 | USA | 14:37.3 | 1:49.6 | ||
| 218 | Laszlo Lipovits | 54 | Győr | HUN | 14:37.6 | 1:49.7 | |
| 218 | Andrea Dezi | 28 | ITA | 14:37.6 | 1:49.7 | ||
| 220 | Raphael DEROSBY | 41 | Rimouski, QC | CAN | 14:37.9 | 1:49.7 | |
| 221 | Peter Hupke | 55 | GER | 14:38.0 | 1:49.7 | ||
| 222 | Julián Molina | 48 | ESP | 14:38.2 | 1:49.7 | ||
| 222 | Philip Sugg | 41 | USA | 14:38.2 | 1:49.7 | ||
| 222 | Brett Matthews | 38 | GBR | 14:38.2 | 1:49.7 | ||
| 222 | Mark Eckenrode | 42 | USA | 14:38.2 | 1:49.7 | ||
| 226 | M H | 42 | GBR | 14:38.4 | 1:49.8 | ||
| 227 | TJ Stefl | 25 | USA | 14:38.5 | 1:49.8 | ||
| 228 | Adam Brejnakowski | 46 | POL | 14:38.6 | 1:49.8 | ||
| 229 | Gavin WU | 36 | CHN | 14:38.8 | 1:49.8 | ||
| 229 | Ralf Brudel | 63 | GER | 14:38.8 | 1:49.8 | ||
| 231 | Ben Hiatt | 58 | NSW | AUS | 14:39.0 | 1:49.8 | |
| 231 | Jay Chilton | 47 | USA | 14:39.0 | 1:49.8 | ||
| 233 | John Huntington | 61 | AUS | 14:39.1 | 1:49.8 | ||
| 234 | QA aN mk | 31 | AUT | 14:39.2 | 1:49.9 | ||
| 234 | Karsten Malten | 54 | Hillerød | DEN | 14:39.2 | 1:49.9 | |
| 236 | Per Lagerfelt | 68 | SWE | 14:39.7 | 1:49.9 | ||
| 236 | Thierry Duhau | 62 | Aviron Beaucaire | FRA | 14:39.7 | 1:49.9 | |
| 238 | Karl Fríði Hansen | 56 | FRO | 14:39.8 | 1:49.9 | ||
| 239 | Dan Molony | 48 | Lafayette Hill, PA | USA | 14:40.7 | 1:50.0 | |
| 240 | Yilmaz Arif Budak | 45 | TUR | 14:41.6 | 1:50.2 | ||
| 240 | Gabriel Sitta | 37 | BRA | 14:41.6 | 1:50.2 | ||
| 242 | Sean Ackaert | 47 | AUS | 14:41.8 | 1:50.2 | ||
| 243 | Cory Onken | 40 | Cottage Grove , MN | USA | 14:42.8 | 1:50.3 | |
| 244 | Immo Barth | 35 | GER | 14:43.2 | 1:50.4 | ||
| 245 | Ricco Adolphsen | 45 | DEN | 14:43.3 | 1:50.4 | ||
| 246 | Chris Tunstall | 59 | GBR | 14:43.5 | 1:50.4 | ||
| 247 | Benjamin Rogers | 41 | GBR | 14:43.7 | 1:50.4 | ||
| 247 | Manolis Stivaktakis | 45 | Athens | GRE | 14:43.7 | 1:50.4 | |
| 249 | Matt Stevens | 52 | NZL | 14:43.8 | 1:50.4 | ||
| 249 | Michael VanBourgondien | 43 | USA | 14:43.8 | 1:50.4 |