Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Deb Gardner 66 USA 18:52.5 2:21.5
1252 Joel Biner 33 SUI 18:53.3 2:21.6
1253 Lucas Campelo 69 ESP 18:53.5 2:21.6
1253 Marianne Pollion 49 FRA 18:53.5 2:21.6
1255 Karin Roze 46 NED 18:53.6 2:21.7
1256 Chris Day 70 GBR 18:53.7 2:21.7
1256 Lisa Nihill 64 USA 18:53.7 2:21.7
1256 Livia Peterzelka 15 GER 18:53.7 2:21.7
1256 Carly Meredith 36 CAN 18:53.7 2:21.7
1260 John Underwood 53 USA 18:54.0 2:21.7
1261 Robert Lloyd 49 CAN 18:54.1 2:21.7
1262 Kim Wear 61 USA 18:54.4 2:21.8
1263 Kurt Stolz 65 SUI 18:54.6 2:21.8
1264 Harris Brandt 73 USA 18:55.3 2:21.9
1265 Sarah Booker 53 GBR 18:55.4 2:21.9
1265 James Enowitch 61 USA 18:55.4 2:21.9
1267 Eric Divine 55 USA 18:55.5 2:21.9
1268 William Doby 52 USA 18:55.8 2:21.9
1269 Brandie Fowler 51 USA 18:57.2 2:22.1
1270 Peter Gackenheimer 50 GER 18:57.4 2:22.1
1271 Olivier Wale 50 CAN 18:57.7 2:22.2
1272 Leighanne Kiggans 37 USA 18:58.3 2:22.2
1273 Robert Boyle 73 USA 18:58.7 2:22.3
1274 Francesco Rossetto 29 ITA 18:59.0 2:22.3
1275 Brad Lorant 33 USA 18:59.2 2:22.4
1276 Harry Lim 48 USA 19:01.3 2:22.6
1277 Bobbie Reichenstein 35 USA 19:01.5 2:22.6
1278 Michael Bradt 48 USA 19:02.2 2:22.7
1279 brent schweitzer 38 USA 19:02.3 2:22.7
1280 Susan Grieve 62 USA 19:02.5 2:22.8
1281 John Fuerst 75 USA 19:03.1 2:22.8
1282 Isabela Gonçalves 36 BRA 19:03.2 2:22.9
1283 Emily Lunn 33 GBR 19:03.8 2:22.9
1284 Jens Neuber 42 GER 19:04.0 2:23.0
1285 Beth Caruthers 46 USA 19:04.3 2:23.0
1286 Ariel Akkerman 21 ISR 19:04.4 2:23.0
1287 Vanessa Nightingale 45 GBR 19:04.5 2:23.0
1288 Geoff Cook 66 GBR 19:05.0 2:23.1
1289 Shawyun Refahi 36 CAN 19:05.6 2:23.2
1290 J D 55 USA 19:06.1 2:23.2
1291 Rob Latham 57 GBR 19:06.2 2:23.2
1292 Ali Burns 52 USA 19:06.3 2:23.2
1293 Niamh Hogan 50 IRL 19:06.7 2:23.3
1294 Joe Lynn 69 USA 19:06.8 2:23.3
1295 István Füzesi 38 HUN 19:07.0 2:23.3
1295 Lance Engle 53 USA 19:07.0 2:23.3
1297 Sergej demen 42 GER 19:07.8 2:23.4
1297 Katie Weber 38 USA 19:07.8 2:23.4
1299 Rachel Curtis 44 USA 19:08.2 2:23.5
1300 Eun's P. 46 KOR 19:08.6 2:23.5