Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
849 Margot Reichart 28 FRA 16:56.1 2:07.0
849 Andrew Tomasits 52 USA 16:56.1 2:07.0
853 Christopher Caffrey 68 USA 16:56.4 2:07.0
854 Iida Turunen 31 FIN 16:56.8 2:07.1
855 mark ryder 58 AUT 16:57.0 2:07.1
855 Panagiotis Tsimpoulis 44 GER 16:57.0 2:07.1
857 Nigel Beagarie 72 GBR 16:57.3 2:07.1
858 Laurent Vinter 37 FRA 16:57.6 2:07.2
859 Oliver Ting 49 AUS 16:58.0 2:07.2
860 Bob Walker 75 USA 16:58.4 2:07.3
861 Benoit Braban 39 FRA 16:58.5 2:07.3
862 Oli Pailhes 49 ESP 16:58.7 2:07.3
863 Daniel Luithle 44 GER 16:58.9 2:07.3
864 Josh Blaha 41 USA 16:59.3 2:07.4
865 David Montes 39 USA 16:59.5 2:07.4
866 Ronald Verryssen 50 BEL 16:59.8 2:07.4
866 Jacqueline Carswell 65 USA 16:59.8 2:07.4
868 Jeni Herrera 49 USA 17:00.2 2:07.5
869 Peter Olivier 40 RSA 17:01.0 2:07.6
869 Roger Butler 49 USA 17:01.0 2:07.6
871 Stefano Zaccariello 32 ITA 17:01.1 2:07.6
871 Christopher Ros 56 USA 17:01.1 2:07.6
873 Dave Schoettli 37 SUI 17:01.4 2:07.6
874 Bruce DeGraw 47 USA 17:01.6 2:07.7
875 Sam L 52 USA 17:01.9 2:07.7
876 Chad Benner 41 USA 17:02.0 2:07.7
877 William Rieley 44 CAN 17:02.1 2:07.7
878 Ben Kleinman 54 USA 17:02.3 2:07.7
878 Antonio Moliner 74 ESP 17:02.3 2:07.7
880 Mike Dodge 63 USA 17:02.4 2:07.8
881 Guido Peterzelka 57 GER 17:02.6 2:07.8
882 Richard Longland 65 GBR 17:03.0 2:07.8
882 Elissa Jacob 44 USA 17:03.0 2:07.8
882 Michael Whiteley 61 USA 17:03.0 2:07.8
885 Anthony Jones 45 GBR 17:03.3 2:07.9
886 Peter Camburn 48 USA 17:03.4 2:07.9
887 Michael Hood 45 USA 17:03.8 2:07.9
888 Winnie Pooh 26 NED 17:04.9 2:08.1
888 Jim Preiner 74 USA 17:04.9 2:08.1
890 Allan Milloy 65 USA 17:05.0 2:08.1
891 james ooi 38 SGP 17:05.1 2:08.1
892 Holger Glass 55 GER 17:05.3 2:08.1
893 Michael A 45 USA 17:05.5 2:08.1
894 Ertan Özozan 58 GER 17:05.6 2:08.2
895 Ad Snijders 63 NED 17:05.8 2:08.2
895 Wayne Shields 58 USA 17:05.8 2:08.2
897 Marcin Trzos 31 POL 17:06.1 2:08.2
898 Thomas Kern 46 GER 17:06.4 2:08.3
898 Jason Otto 44 USA 17:06.4 2:08.3
900 Andrew Hemmerlein 37 USA 17:06.5 2:08.3