Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Frank Suits 67 USA 17:06.9 2:08.3
902 Joshua Stuart 49 USA 17:07.3 2:08.4
903 Maynard Porter 50 USA 17:07.6 2:08.4
904 Tyna Eloundou 32 USA 17:07.8 2:08.4
904 Matthias Reisecker 57 GER 17:07.8 2:08.4
906 Nathan Buege 60 USA 17:08.2 2:08.5
907 Joshua Palmatier 42 USA 17:08.9 2:08.6
907 Montserrat Barona 34 MEX 17:08.9 2:08.6
907 Kristoff Lievens 45 USA 17:08.9 2:08.6
910 Brad Duffy 39 USA 17:09.1 2:08.6
911 Peter Love 62 USA 17:09.5 2:08.6
912 Filip Van Nijlen 45 BEL 17:09.8 2:08.7
913 Dave Therrien 70 USA 17:09.9 2:08.7
913 MICHAEL FEHLING 68 USA 17:09.9 2:08.7
915 Rob Giacomini 63 AUS 17:10.0 2:08.7
916 Rebecca Thorpe 55 GBR 17:10.5 2:08.8
917 Willem Bakker 64 NED 17:10.7 2:08.8
917 Mark Lilleleht 56 USA 17:10.7 2:08.8
919 Judson Graham 65 USA 17:11.4 2:08.9
920 Kyle Ward 46 USA 17:11.5 2:08.9
921 Grant Hill 50 GBR 17:11.9 2:08.9
922 Rachel Perovich 38 USA 17:12.4 2:09.0
922 Kevin Holt 45 USA 17:12.4 2:09.0
924 Johan Cardinal 42 GER 17:12.5 2:09.0
925 Paul Jones 51 GBR 17:12.6 2:09.0
926 Shawn Lauer 50 USA 17:12.8 2:09.1
927 dl cai 49 CHN 17:13.1 2:09.1
928 Ciara Babcock 29 USA 17:13.3 2:09.1
929 Lloyd Fowler 29 USA 17:13.4 2:09.1
930 Tom Pauwels 46 BEL 17:13.5 2:09.1
931 Emily Dombrowski 25 USA 17:13.7 2:09.2
932 Jim McLaughlan 54 GBR 17:14.2 2:09.2
933 Stuart Taylor 39 GBR 17:14.7 2:09.3
934 Fred Broussard 57 USA 17:15.2 2:09.4
935 frex Q 51 CHN 17:15.6 2:09.4
936 Philip Casimiri 41 CAN 17:15.8 2:09.4
937 Nathan Stout 64 USA 17:15.9 2:09.4
938 Mark Bishop 35 USA 17:16.0 2:09.5
938 Paul Lynch 44 GBR 17:16.0 2:09.5
940 Raul Gil 59 VEN 17:16.3 2:09.5
941 Aaron Fiske 33 USA 17:16.6 2:09.5
942 Federico Geloso 49 ARG 17:16.7 2:09.5
943 Craig Lockett 53 GBR 17:17.0 2:09.6
943 Jemima Beveridge 19 GBR 17:17.0 2:09.6
943 Alex Bejarano 52 USA 17:17.0 2:09.6
946 Angelo Balzano 62 ITA 17:17.6 2:09.7
946 Ashley Taylor 42 GBR 17:17.6 2:09.7
946 Roger Dix 70 GBR 17:17.6 2:09.7
949 Brian Mcintosh 59 GBR 17:17.8 2:09.7
950 Tanya Lapointe 43 CAN 17:17.9 2:09.7