Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Maynard Porter 50 USA 17:07.6 2:08.4
902 Tyna Eloundou 32 USA 17:07.8 2:08.4
902 Matthias Reisecker 57 GER 17:07.8 2:08.4
904 Nathan Buege 60 USA 17:08.2 2:08.5
905 Joshua Palmatier 42 USA 17:08.9 2:08.6
905 Montserrat Barona 34 MEX 17:08.9 2:08.6
905 Kristoff Lievens 45 USA 17:08.9 2:08.6
908 Brad Duffy 39 USA 17:09.1 2:08.6
909 Peter Love 62 USA 17:09.5 2:08.6
910 Filip Van Nijlen 45 BEL 17:09.8 2:08.7
911 Dave Therrien 70 USA 17:09.9 2:08.7
911 MICHAEL FEHLING 68 USA 17:09.9 2:08.7
913 Rob Giacomini 63 AUS 17:10.0 2:08.7
914 Rebecca Thorpe 55 GBR 17:10.5 2:08.8
915 Willem Bakker 64 NED 17:10.7 2:08.8
915 Mark Lilleleht 56 USA 17:10.7 2:08.8
917 Judson Graham 65 USA 17:11.4 2:08.9
918 Kyle Ward 46 USA 17:11.5 2:08.9
919 Grant Hill 50 GBR 17:11.9 2:08.9
920 Rachel Perovich 38 USA 17:12.4 2:09.0
920 Kevin Holt 45 USA 17:12.4 2:09.0
922 Johan Cardinal 42 GER 17:12.5 2:09.0
923 Paul Jones 51 GBR 17:12.6 2:09.0
924 Shawn Lauer 50 USA 17:12.8 2:09.1
925 dl cai 49 CHN 17:13.1 2:09.1
926 Ciara Babcock 29 USA 17:13.3 2:09.1
927 Lloyd Fowler 29 USA 17:13.4 2:09.1
928 Tom Pauwels 46 BEL 17:13.5 2:09.1
929 Emily Dombrowski 25 USA 17:13.7 2:09.2
930 Jim McLaughlan 54 GBR 17:14.2 2:09.2
931 Stuart Taylor 39 GBR 17:14.7 2:09.3
932 Fred Broussard 57 USA 17:15.2 2:09.4
933 frex Q 51 CHN 17:15.6 2:09.4
934 Philip Casimiri 41 CAN 17:15.8 2:09.4
935 Nathan Stout 64 USA 17:15.9 2:09.4
936 Mark Bishop 35 USA 17:16.0 2:09.5
936 Paul Lynch 44 GBR 17:16.0 2:09.5
938 Aaron Fiske 33 USA 17:16.6 2:09.5
939 Federico Geloso 49 ARG 17:16.7 2:09.5
940 Craig Lockett 53 GBR 17:17.0 2:09.6
940 Jemima Beveridge 19 GBR 17:17.0 2:09.6
940 Alex Bejarano 52 USA 17:17.0 2:09.6
943 Angelo Balzano 62 ITA 17:17.6 2:09.7
943 Ashley Taylor 42 GBR 17:17.6 2:09.7
943 Roger Dix 70 GBR 17:17.6 2:09.7
946 Brian Mcintosh 59 GBR 17:17.8 2:09.7
947 Tanya Lapointe 43 CAN 17:17.9 2:09.7
948 Wah Feng 27 CHN 17:18.0 2:09.7
949 Thomas Quinton 42 KOR 17:18.5 2:09.8
950 Ed Hirst 63 GBR 17:18.7 2:09.8