Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Laurent Oustryc | 42 | FRA | 15:38.1 | 1:57.2 | ||
| 502 | Duane Gigeous | 62 | USA | 15:38.3 | 1:57.2 | ||
| 502 | Robin Piëst | 21 | NED | 15:38.3 | 1:57.2 | ||
| 502 | Dan Damon | 52 | NY | USA | 15:38.3 | 1:57.2 | |
| 505 | James McDowell | 55 | GBR | 15:38.7 | 1:57.3 | ||
| 506 | Allison Mrkonja | 29 | USA | 15:39.1 | 1:57.3 | ||
| 507 | Mike Stevens | 52 | CAN | 15:39.4 | 1:57.4 | ||
| 508 | Anthony Gray | 38 | USA | 15:39.5 | 1:57.4 | ||
| 509 | Marcadias Outoledo | 43 | FRA | 15:39.6 | 1:57.4 | ||
| 510 | Alexander TURETSKIY | 46 | CAN | 15:39.7 | 1:57.4 | ||
| 511 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 15:39.9 | 1:57.4 | |
| 512 | Patrick Snyder | 34 | USA | 15:40.0 | 1:57.5 | ||
| 513 | Deni Mathews | 56 | GBR | 15:40.1 | 1:57.5 | ||
| 514 | Adam Pegg | 43 | GBR | 15:40.2 | 1:57.5 | ||
| 515 | Jeff Gingerich | 43 | USA | 15:40.9 | 1:57.6 | ||
| 515 | Jake McLaughlin | 38 | Greensboro, NC | USA | 15:40.9 | 1:57.6 | |
| 517 | James Richo | 41 | AUS | 15:41.0 | 1:57.6 | ||
| 518 | Garth Halgreen | 45 | RSA | 15:41.3 | 1:57.6 | ||
| 519 | Gowan Rowland | 26 | USA | 15:41.4 | 1:57.6 | ||
| 520 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 15:41.8 | 1:57.7 | |
| 521 | Thad Trapp | 58 | USA | 15:41.9 | 1:57.7 | ||
| 522 | LUKE Hintze | 40 | USA | 15:42.0 | 1:57.7 | ||
| 523 | Robert Amburgey | 47 | USA | 15:42.3 | 1:57.7 | ||
| 524 | Thomas Reichert | 66 | Rohrdorf | GER | 15:42.4 | 1:57.8 | |
| 525 | Giovanni Risato | 43 | ITA | 15:42.5 | 1:57.8 | ||
| 526 | Edward VanDam | 63 | Chicago, IL | USA | 15:42.7 | 1:57.8 | |
| 527 | Michael Garrott | 46 | USA | 15:42.9 | 1:57.8 | ||
| 527 | Hans Kolb | 40 | GER | 15:42.9 | 1:57.8 | ||
| 527 | Joachim Ramacher | 66 | Ludwigsburg | GER | 15:42.9 | 1:57.8 | |
| 530 | Fred Pitcher | 58 | USA | 15:43.1 | 1:57.8 | ||
| 531 | Ian Brown | 62 | GBR | 15:43.6 | 1:57.9 | ||
| 532 | Rod Farrow | 53 | GBR | 15:43.8 | 1:57.9 | ||
| 533 | Rick Czerniak | 60 | USA | 15:43.9 | 1:57.9 | ||
| 534 | Angel Gatell | 53 | GUAYNABO | PUR | 15:44.1 | 1:58.0 | |
| 535 | Willem Hoebens | 42 | Borgerhout | BEL | 15:44.2 | 1:58.0 | |
| 536 | Sean Beckett | 56 | Norfolk | GBR | 15:44.5 | 1:58.0 | |
| 537 | James Hutt | 48 | AUS | 15:45.0 | 1:58.1 | ||
| 538 | Robert Millen | 49 | QLD | AUS | 15:45.2 | 1:58.1 | |
| 538 | Graham Connor | 54 | GBR | 15:45.2 | 1:58.1 | ||
| 540 | Adrian Hendy | 67 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.4 | 1:58.1 |
| 541 | Chester Twomey | 39 | CAN | 15:45.6 | 1:58.2 | ||
| 541 | Rebecca Barrett | 27 | GBR | 15:45.6 | 1:58.2 | ||
| 543 | Mike Cheng | 33 | CAN | 15:45.7 | 1:58.2 | ||
| 544 | Theo Schuler | 59 | GER | 15:45.8 | 1:58.2 | ||
| 545 | Chris Pennington | 44 | USA | 15:46.0 | 1:58.2 | ||
| 546 | Tylor Wilson | 39 | Bakersfield , CA | USA | 15:46.5 | 1:58.3 | |
| 547 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 15:46.7 | 1:58.3 | |
| 547 | Eric Dietrich | 44 | GER | 15:46.7 | 1:58.3 | ||
| 549 | Timothée Carayol | 42 | GER | 15:46.8 | 1:58.3 | ||
| 550 | Louis Husson | 26 | FRA | 15:46.9 | 1:58.3 |