Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jade Lee | 44 | KOR | 2,564 | 3:42.3 | ||
| 1102 | Jim Brantley | 71 | MT | USA | 2,494 | 3:48.5 | |
| 1103 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,468 | 3:50.9 | |
| 1104 | Rhonda Crowther | 58 | USA | 2,226 | 4:16.0 | ||
| 1105 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 2,198 | 4:19.3 |
| 1106 | Rick Tollakson | 72 | West Des Moines, IA | USA | 2,154 | 4:24.6 | |
| 1107 | Angel Ivanov | 38 | BUL | 2,122 | 4:28.6 | ||
| 1108 | Debbie Goldberg | 67 | USA | 2,084 | 4:33.5 | ||
| 1109 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,959 | 4:50.9 | |
| 1110 | Richard G | 12 | USA | 1,747 | 5:26.2 | ||
| 1111 | Diane Tracy | 74 | USA | 1,620 | 5:51.8 |