Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Elaine Gonzalez | 66 | USA | 3,356 | 2:49.8 | ||
| 1002 | Craig Kannel | 62 | USA | 3,352 | 2:50.0 | ||
| 1003 | Steven Shultis | 61 | USA | 3,351 | 2:50.0 | ||
| 1004 | Caleb Short | 26 | USA | 3,340 | 2:50.6 | ||
| 1005 | Susanne Mooslehner | 65 | GER | 3,330 | 2:51.1 | ||
| 1006 | Christian LaFalce | 52 | USA | 3,324 | 2:51.4 | ||
| 1007 | Jennifer Dollman | 39 | USA | 3,319 | 2:51.7 | ||
| 1008 | Darren Weeks | 60 | AUS | 3,311 | 2:52.1 | ||
| 1008 | Chen Ge | 37 | USA | 亦可赛艇 | 3,311 | 2:52.1 | |
| 1010 | Gwenn Sperling | 71 | USA | 3,310 | 2:52.2 | ||
| 1011 | Lenore Keller | 37 | USA | 3,309 | 2:52.2 | ||
| 1012 | Leah Bonstead | 49 | USA | 3,308 | 2:52.3 | ||
| 1013 | Antonio Cuevas | 58 | PUR | 3,303 | 2:52.5 | ||
| 1014 | Angelique Toet | 60 | NED | 3,302 | 2:52.6 | ||
| 1015 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:52.7 |
| 1016 | Randi Wicklund | 40 | USA | 3,289 | 2:53.3 | ||
| 1017 | Joi Cox | 62 | USA | 3,286 | 2:53.4 | ||
| 1018 | Shane Teague | 51 | USA | 3,283 | 2:53.6 | ||
| 1019 | Curt Cannon | 73 | USA | 3,281 | 2:53.7 | ||
| 1020 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:53.7 |
| 1021 | Kostas Grigoropoulos | 52 | GRE | 3,263 | 2:54.6 | ||
| 1022 | Bruce Stuart | 71 | CAN | 3,261 | 2:54.7 | ||
| 1023 | Percy Blakeney | 57 | USA | 3,257 | 2:55.0 | ||
| 1024 | Moriah Peterson | 40 | USA | 3,251 | 2:55.3 | ||
| 1025 | CA Nicholson | 61 | USA | CROSSFIT | 3,248 | 2:55.4 | |
| 1026 | Catherine Searcy | 55 | CAN | 3,245 | 2:55.6 | ||
| 1027 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:56.6 |
| 1027 | Peter Ansel | 57 | Fair Oaks, CA | USA | 3,226 | 2:56.6 | |
| 1029 | steven hussmann | 67 | SC | USA | 3,222 | 2:56.9 | |
| 1030 | JEANIE COLCLOUGH | 51 | CA | USA | 3,221 | 2:56.9 | |
| 1031 | Emily Heidlauf | 32 | USA | 3,214 | 2:57.3 | ||
| 1032 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:57.8 |
| 1033 | Ryan Craig | 54 | CA | USA | 3,202 | 2:58.0 | |
| 1034 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:58.3 |
| 1035 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:58.4 |
| 1036 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,184 | 2:59.0 | |
| 1037 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 3,183 | 2:59.0 | |
| 1038 | Remo Sberna | 53 | ITA | 3,180 | 2:59.2 | ||
| 1039 | Grace Ch | 49 | USA | 3,179 | 2:59.3 | ||
| 1040 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,176 | 2:59.4 |
| 1041 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,173 | 2:59.6 |
| 1042 | Marina Ungurean | 34 | CAN | 3,161 | 3:00.3 | ||
| 1043 | Astrid Bader | 58 | Greifswald | GER | 3,157 | 3:00.5 | |
| 1044 | Trey Pinon | 44 | Los Lunas, NM | USA | 3,150 | 3:00.9 | |
| 1045 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 3:01.3 |
| 1046 | Kevin Donahue | 70 | USA | 3,141 | 3:01.4 | ||
| 1047 | Samantha Brandauer | 53 | USA | 3,138 | 3:01.6 | ||
| 1048 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,134 | 3:01.8 | |
| 1049 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,129 | 3:02.1 |
| 1050 | Danielle Rowat | 37 | CAN | 3,119 | 3:02.7 |