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Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Heather Nance 54 USA 3,764 2:31.4
902 Greg Poda 43 USA 3,763 2:31.4
903 Heiko Garbe 58 GER 3,760 2:31.5
904 Jonathan Rigby 58 USA 3,756 2:31.7
905 Richard de Jonge 74 NED 3,749 2:32.0
905 Mitri Ryce 37 USA 3,749 2:32.0
907 Ellen Whelan-Wuest 42 USA 3,741 2:32.3
908 Jorge Martinez 46 USA 3,739 2:32.4
909 Matt Pedrotty 54 USA 3,737 2:32.5
910 Brent Cooper 61 CAN 3,733 2:32.6
911 Patti Morsillo 64 USA 3,732 2:32.7
912 Craig Dorward 46 GBR 3,730 2:32.8
912 Deb Tull 73 USA 3,730 2:32.8
914 Philip Thomas 52 USA 3,729 2:32.8
915 Alecia R 41 USA 3,728 2:32.8
916 Matteo Allegrini 43 ITA 3,725 2:33.0
917 Thomas Eybl 46 USA 3,723 2:33.1
918 Glen Vermette 68 USA 3,721 2:33.1
919 Natalie Pangburn 62 USA 3,708 2:33.7
919 Kelly Yeggle 46 USA 3,708 2:33.7
921 Belinda Marais 39 ZIM 3,706 2:33.8
922 Cheally Elerick 42 USA 3,700 2:34.0
923 Moises Dominguez 52 ESP 3,696 2:34.2
924 Hannie Page 58 NED 3,692 2:34.3
925 Oneida Flores 58 MEX 3,691 2:34.4
926 Hillary Weber 39 CAN 3,687 2:34.5
927 Heather Whitney 50 USA 3,681 2:34.8
928 Alexandra Scott 48 SUI 3,675 2:35.1
929 Carol Thomas 61 GBR 3,660 2:35.7
930 Jarrett Heitzman 46 USA 3,659 2:35.7
931 Johannes Iber 37 AUT 3,653 2:36.0
932 Emmanuelle De Maeseneer 44 USA 3,647 2:36.2
933 Alejandro Figueroa 38 USA 3,644 2:36.4
933 Donald Tyminski 81 USA 3,644 2:36.4
935 Patrick Daurer 35 AUT 3,637 2:36.7
936 Kaile Ferguson 35 USA 3,636 2:36.7
937 Jérémy B 36 FRA 3,635 2:36.8
937 Rebecca Leal 44 USA 3,635 2:36.8
939 Evan Lezar 43 GER 3,632 2:36.9
940 Jaap Tonkes 82 NED 3,629 2:37.0
941 Lacy Fields 37 USA 3,628 2:37.1
942 Melissa Hankens 53 USA 3,623 2:37.3
943 cynthia santillan 52 USA 3,622 2:37.3
944 Josh Cohen 60 USA 3,617 2:37.5
944 Jessica Phillipo 47 USA 3,617 2:37.5
946 Saul Duran 40 USA 3,614 2:37.7
947 Bob Evans 72 USA 3,606 2:38.0
948 William Berger 43 USA 3,600 2:38.3
949 Arika Wieneke 33 USA 3,597 2:38.4
950 Keri Drew 55 GBR 3,592 2:38.6