Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Diamantino Ferreira | 77 | POR | 3,102 | 3:03.7 | ||
| 1052 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,101 | 3:03.8 | |
| 1053 | Lynn Knighton | 57 | GBR | 3,086 | 3:04.7 | ||
| 1054 | Ngozi Osuagwu | 61 | USA | 3,070 | 3:05.6 | ||
| 1055 | Gregory Tucker | 62 | Tulsa | USA | 3,065 | 3:05.9 | |
| 1056 | sarah evans | 40 | USA | 3,064 | 3:06.0 | ||
| 1057 | M P | 56 | USA | 3,062 | 3:06.1 | ||
| 1058 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,060 | 3:06.2 |
| 1059 | Armando Meneses Madriz | 55 | CRC | 3,059 | 3:06.3 | ||
| 1060 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 3:06.4 |
| 1061 | Karen Dexter | 72 | USA | 3,043 | 3:07.3 | ||
| 1062 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,029 | 3:08.1 | ||
| 1063 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 3,023 | 3:08.5 |
| 1064 | Keith Evans | 66 | Blue Mountains, ON | CAN | 3,018 | 3:08.8 | |
| 1065 | Stephen Bridgett | 72 | Leeds | GBR | 2,997 | 3:10.1 | |
| 1066 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,989 | 3:10.6 |
| 1067 | Jamie Robinson | 44 | USA | 2,977 | 3:11.4 | ||
| 1068 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,973 | 3:11.7 |
| 1069 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,969 | 3:11.9 |
| 1070 | David Baxter | 71 | Loudon, NH | USA | 2,966 | 3:12.1 | |
| 1071 | Andrew Schneider | 60 | USA | 2,963 | 3:12.3 | ||
| 1072 | Karen Hau | 47 | CAN | 2,954 | 3:12.9 | ||
| 1073 | Megan Carlock | 28 | USA | 2,948 | 3:13.3 | ||
| 1074 | Carl Palmer | 82 | USA | 2,938 | 3:14.0 | ||
| 1075 | Willie Long | 40 | USA | 2,933 | 3:14.3 | ||
| 1076 | Spring Townsend | 51 | OR | USA | TEAM MELALEUCA | 2,921 | 3:15.1 |
| 1077 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 3:16.2 |
| 1078 | Ashley Hicks | 38 | CAN | 2,900 | 3:16.5 | ||
| 1079 | Jennifer Baldwin | 44 | NC | USA | 2,874 | 3:18.3 | |
| 1080 | Joyce Alofs | 42 | Zeewolde | NED | 2,863 | 3:19.0 | |
| 1081 | MICHELLE WANG | 37 | CHN | 2,862 | 3:19.1 | ||
| 1082 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,856 | 3:19.5 | |
| 1083 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,850 | 3:20.0 | |
| 1084 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,848 | 3:20.1 |
| 1085 | nate pelsma | 48 | USA | 2,831 | 3:21.3 | ||
| 1086 | Nikku D | 35 | USA | 2,826 | 3:21.6 | ||
| 1087 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,800 | 3:23.5 |
| 1088 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,789 | 3:24.3 | |
| 1089 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,770 | 3:25.7 | |
| 1090 | Regina Mayhew | 63 | USA | 2,751 | 3:27.1 | ||
| 1091 | John C HIGGINBOTHAM | 63 | USA | 2,708 | 3:30.4 | ||
| 1092 | Evelyn Mitchell | 65 | USA | 2,699 | 3:31.1 | ||
| 1093 | Brian Howk | 67 | USA | 2,697 | 3:31.3 | ||
| 1094 | Guy Jones | 70 | USA | U.S. Navy | 2,691 | 3:31.8 | |
| 1095 | Sahar Moin | 41 | USA | 2,670 | 3:33.4 | ||
| 1096 | Tanya Middlemist | 48 | USA | 2,658 | 3:34.4 | ||
| 1097 | Jo McKenzie | 45 | Portland, OR | USA | 2,639 | 3:35.9 | |
| 1098 | Elissa Fritcher | 46 | USA | 2,629 | 3:36.8 | ||
| 1099 | 彼得 楊 | 29 | TPE | 2,589 | 3:40.1 | ||
| 1100 | Melissa Hufford | 52 | USA | 2,573 | 3:41.5 |