Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Coffin	43		GBR	Eastbourne Rowing Club	5,186	1:49.9
52	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,184	1:49.9
53	Mark Jones	44		GBR		5,180	1:50.0
54	Сергей Павлий	49	Ставрополь	AIN		5,173	1:50.1
55	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,167	1:50.3
56	Andrew Ward	56	Brisbane, QLD	AUS		5,163	1:50.4
57	Andrew Allan	54		GBR	The Jersey Rowing Club	5,161	1:50.4
58	James Nuttall	40		GBR		5,160	1:50.4
58	Jason Woodward	49		AUS		5,160	1:50.4
60	Dane Leavy	33		USA		5,155	1:50.5
61	Damian Bailey	50	Andover	GBR		5,154	1:50.5
62	Jim Rehill	44		GBR		5,152	1:50.6
63	Jacob Macomber	45		USA		5,142	1:50.8
64	Alex Watt	26		AUS		5,127	1:51.1
65	Alistair Houldsworth	58		GBR		5,123	1:51.2
66	Ross Wright	24		GBR		5,121	1:51.3
67	bryn hodges	46		GBR		5,120	1:51.3
67	Logan N	28		CAN		5,120	1:51.3
69	Florian Leist	42		GER		5,111	1:51.5
70	Chris Williams	46		USA		5,104	1:51.6
71	Cortez Kippenhuck	48		CAN		5,097	1:51.8
72	Bob Bobski	54		BIZ		5,085	1:52.0
73	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	5,081	1:52.1
74	Gowan Rowland	26		USA		5,078	1:52.2
75	Greg Mcmillan	40		GBR		5,076	1:52.2
76	Mattia Pizzelli	40		ITA		5,075	1:52.3
77	Joshua Storm	45		USA		5,074	1:52.3
78	Craig Pollock	43		CAN		5,067	1:52.4
79	Sam Cleary	47		GBR		5,065	1:52.5
79	Richard Woodham	67	CAMBRIDGE	GBR		5,065	1:52.5
79	Ethan Hills	15		GBR		5,065	1:52.5
82	Kris Della Casa	41		AUS		5,062	1:52.6
82	Eamon Murphy	40		PNG		5,062	1:52.6
84	Peter Kemble (OG)	55		GBR		5,061	1:52.6
85	Kenny Lyman	35		USA		5,060	1:52.6
86	Christian Lancon	52	Picayune, MS	USA		5,058	1:52.6
87	Stephen Koca	45		USA		5,057	1:52.7
88	Steve Walters	52	OH	USA	Street Parking	5,047	1:52.9
89	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	5,044	1:53.0
89	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,044	1:53.0
91	CJ Komorek	43		USA		5,042	1:53.0
92	Andrew Hill	45		AUS		5,034	1:53.2
93	Erik Russell	39	VT	USA		5,028	1:53.3
94	Darren Nuttall	54		GBR		5,026	1:53.4
94	Cyssou M	50		FRA		5,026	1:53.4
96	John Sloboda	50		USA		5,024	1:53.4
97	Lerry Basso	46		ITA		5,021	1:53.5
98	Umberto Moroni	38		ITA		5,017	1:53.6
99	Lex Du Chateau	49		NED		5,015	1:53.6
100	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,014	1:53.6