Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,915 | 1:55.9 |
| 151 | Benjamin Hogan | 49 | Bentonville, AR | USA | 4,915 | 1:55.9 | |
| 153 | Tom Carroll | 50 | USA | 4,913 | 1:56.0 | ||
| 153 | Dereck Supper | 37 | CAN | 4,913 | 1:56.0 | ||
| 155 | Seve Sospedra | 51 | ESP | 4,912 | 1:56.0 | ||
| 156 | Blaise Aberle | 47 | USA | 4,910 | 1:56.0 | ||
| 157 | Christoph Wiesinger | 37 | AUT | 4,908 | 1:56.1 | ||
| 157 | Jeroen Bakker | 62 | NED | 4,908 | 1:56.1 | ||
| 159 | Adam P | 41 | Minsk Mazowiecki | POL | 4,906 | 1:56.1 | |
| 160 | Zachary Ledyard | 33 | USA | 4,905 | 1:56.2 | ||
| 161 | Chad Rapoza | 41 | USA | 4,904 | 1:56.2 | ||
| 162 | Dana Snell | 46 | Fort Collins, CO | USA | 4,901 | 1:56.3 | |
| 162 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,901 | 1:56.3 |
| 164 | Charles Whitehouse | 53 | GBR | 4,896 | 1:56.4 | ||
| 165 | Per Lagerfelt | 68 | SWE | 4,894 | 1:56.4 | ||
| 166 | Sebastiano Natale | 43 | GER | 4,893 | 1:56.4 | ||
| 166 | David Balwanz | 49 | USA | 4,893 | 1:56.4 | ||
| 168 | Jack Kemp | 30 | AUS | 4,892 | 1:56.5 | ||
| 169 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 4,891 | 1:56.5 |
| 169 | Tim Healy | 35 | MI | USA | 4,891 | 1:56.5 | |
| 171 | Tim Dinsmore | 63 | Godalming | GBR | 4,887 | 1:56.6 | |
| 172 | Alex Harding | 39 | USA | 4,886 | 1:56.6 | ||
| 172 | Shawn Cohen | 36 | USA | 4,886 | 1:56.6 | ||
| 174 | Petrus Boets | 38 | USA | 4,884 | 1:56.7 | ||
| 175 | Russell King | 54 | GBR | 4,883 | 1:56.7 | ||
| 176 | Luca Ulivieri | 49 | ITA | 4,881 | 1:56.7 | ||
| 177 | Michael Rowland | 35 | GBR | 4,878 | 1:56.8 | ||
| 177 | les martindale | 62 | CAN | 4,878 | 1:56.8 | ||
| 179 | Wayne Stratford | 43 | GBR | 4,876 | 1:56.8 | ||
| 180 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,872 | 1:56.9 |
| 180 | Waldemar von Lieres | 47 | Windhoek | NAM | 4,872 | 1:56.9 | |
| 182 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 4,871 | 1:57.0 |
| 183 | Scott Lamb | 53 | USA | 4,870 | 1:57.0 | ||
| 183 | Amanda Larson | 40 | USA | 4,870 | 1:57.0 | ||
| 185 | Erik Malmqvist | 49 | DEN | 4,869 | 1:57.0 | ||
| 185 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 4,869 | 1:57.0 | |
| 187 | Ed Siegfried | 41 | USA | 4,866 | 1:57.1 | ||
| 188 | Eric Anderson | 38 | USA | 4,865 | 1:57.1 | ||
| 189 | Luke Marshall | 38 | USA | 4,863 | 1:57.2 | ||
| 189 | Nick Edwards | 45 | GBR | 4,863 | 1:57.2 | ||
| 191 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,860 | 1:57.2 | |
| 192 | John Baay | 63 | New Orleans, LA | USA | 4,858 | 1:57.3 | |
| 193 | Jonathan Henderson | 48 | USA | 4,853 | 1:57.4 | ||
| 194 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,852 | 1:57.4 | |
| 194 | Brad Sullivan | 42 | USA | 4,852 | 1:57.4 | ||
| 196 | Dave Walker | 48 | CAN | 4,849 | 1:57.5 | ||
| 196 | Justin Stephens | 40 | USA | 4,849 | 1:57.5 | ||
| 196 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 4,849 | 1:57.5 | |
| 199 | Jon Mattivi | 42 | USA | 4,845 | 1:57.6 | ||
| 200 | Peter Ricciardo | 49 | WA | AUS | 4,843 | 1:57.6 |