Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	James Lussier	56		USA		4,790	1:58.9
252	Ruth Roca-Terry	44		GBR	Cambridge Assessment	4,789	1:59.0
253	Daniel Reagan	44		USA		4,788	1:59.0
253	Tomasz Kopka	39	Warsaw	POL		4,788	1:59.0
253	Rouben Khatchadourian	53		CAN		4,788	1:59.0
256	Richard Haddow	58	Trowbridge	GBR		4,787	1:59.0
257	Nick Patri	36		USA		4,785	1:59.1
257	Ryan Bingman	49		USA		4,785	1:59.1
259	Jake Muss	45		AUS		4,777	1:59.3
260	Edmund Liang	45	RMV, CA	USA		4,776	1:59.3
260	Alexander Daue	42		GER		4,776	1:59.3
262	Steve Leavitt	40	Sandy, UT	USA		4,773	1:59.4
263	Ruben Addie	36		NED		4,772	1:59.4
264	Leon Mair	40	Solihull	GBR	British Army	4,768	1:59.5
265	Michael Pattison	39		USA		4,767	1:59.5
266	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	4,764	1:59.6
266	Luca Sartowicz	45		SUI		4,764	1:59.6
268	Luca Gaffuri	37	Erba	ITA		4,762	1:59.6
269	Colin Cochran	46	Albuquerque, NM	USA		4,761	1:59.7
270	Jim Sunners	62	ON	CAN		4,760	1:59.7
270	Marco Sabbatini	47		ITA		4,760	1:59.7
272	James Rouse	71		GBR		4,759	1:59.7
273	Justin W	46		AUS		4,758	1:59.7
274	Nikica Drinkovic	70	Auckland	NZL		4,757	1:59.8
275	Mark Newhouse	51		USA		4,755	1:59.8
276	Angel Gatell	53	GUAYNABO	PUR		4,754	1:59.8
276	Alexis Rodriguez	63		ESP		4,754	1:59.8
278	Neil Hayward	50		AUS		4,753	1:59.9
279	Mike Cheng	33		CAN		4,751	1:59.9
280	Alessandro Esposito	54		ITA		4,747	2:00.0
281	Simon Odenbrett	40		GER		4,744	2:00.1
282	Yevhenii Nosenko	44		UKR		4,741	2:00.2
282	Kristian Edinger	67		DEN		4,741	2:00.2
284	Richard Peluso	45		USA		4,740	2:00.2
285	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	4,736	2:00.3
286	Thomas Lefeure	38		FRA		4,735	2:00.3
286	Bob Cook	49		CAN		4,735	2:00.3
286	Alex Griffith	37		CAN		4,735	2:00.3
289	M L	45		AUS		4,734	2:00.4
290	David Bostwick	54		USA		4,732	2:00.4
291	Matt Tapia	56		USA		4,729	2:00.5
292	Douglas Smith	49		USA		4,727	2:00.5
293	Alex Abel	39		USA		4,726	2:00.6
293	Cody Reese	26	Drums, PA	USA		4,726	2:00.6
295	Matthew Hodge	15		GBR		4,725	2:00.6
295	Lucy Rogers	34		GBR		4,725	2:00.6
297	Philippe Coulloy	72	Bailly	FRA	Rowing Club Port-Marly	4,721	2:00.7
298	Michael Zirkle	51	Atlanta, GA	USA	Virginia Military Institute	4,717	2:00.8
299	Brad Boeda	47	Oakville, ON	CAN		4,716	2:00.8
300	Mireille Willekens	45		BEL		4,712	2:00.9