Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ryan Weaver | 45 | USA | 4,625 | 2:03.2 | ||
| 352 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,623 | 2:03.2 |
| 353 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 4,620 | 2:03.3 | |
| 354 | Joanna Williamson | 38 | GBR | Isle of Ely Rowing Club | 4,618 | 2:03.4 | |
| 355 | Justin Blott | 35 | USA | U.S. Air Force | 4,617 | 2:03.4 | |
| 356 | Łukasz Olszewski | 49 | POL | 4,616 | 2:03.4 | ||
| 357 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,615 | 2:03.5 | |
| 358 | Tessie Allan | 36 | USA | 4,614 | 2:03.5 | ||
| 359 | jianean witkin | 50 | USA | 4,613 | 2:03.5 | ||
| 360 | Bill Papp | 64 | MA | USA | 4,610 | 2:03.6 | |
| 361 | Pablo Txivo | 38 | ESP | 4,608 | 2:03.6 | ||
| 362 | Michael Young | 56 | GBR | 4,606 | 2:03.7 | ||
| 363 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,605 | 2:03.7 | |
| 363 | Paul Tevis | 47 | USA | 4,605 | 2:03.7 | ||
| 365 | Michael Baa | 40 | GER | 4,604 | 2:03.8 | ||
| 366 | Mike DiPasquale | 38 | CAN | 4,603 | 2:03.8 | ||
| 367 | Antti Puranen | 40 | FIN | 4,601 | 2:03.8 | ||
| 367 | David Fraser | 67 | GBR | 4,601 | 2:03.8 | ||
| 369 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,599 | 2:03.9 | |
| 370 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,596 | 2:04.0 |
| 370 | Daniel Murphy | 42 | USA | 4,596 | 2:04.0 | ||
| 372 | John Cockram | 53 | Bradford | GBR | 4,595 | 2:04.0 | |
| 373 | Tanya Monteith | 49 | GBR | 4,593 | 2:04.1 | ||
| 374 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,591 | 2:04.1 |
| 374 | Gábor Pálfy | 39 | SVK | 4,591 | 2:04.1 | ||
| 376 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,589 | 2:04.2 | |
| 377 | Mark Canning | 58 | GBR | 4,586 | 2:04.2 | ||
| 377 | Abby Herberg | 44 | Mounds View, MN | USA | 4,586 | 2:04.2 | |
| 379 | Darren Owen | 42 | GBR | Isle of Ely Rowing Club | 4,584 | 2:04.3 | |
| 380 | Benny Stevo | 48 | AUS | 4,582 | 2:04.3 | ||
| 381 | Ivan Leache | 54 | Pamplona | ESP | 4,581 | 2:04.4 | |
| 382 | Simon Moore | 64 | GBR | 4,579 | 2:04.4 | ||
| 382 | Jack Reynolds | 13 | GBR | 4,579 | 2:04.4 | ||
| 384 | Lynda Haynes | 58 | Ely | GBR | 4,576 | 2:04.5 | |
| 385 | Thad Trapp | 58 | USA | 4,575 | 2:04.5 | ||
| 385 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,575 | 2:04.5 |
| 385 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 4,575 | 2:04.5 |
| 388 | Daniel Tingley | 33 | USA | 4,574 | 2:04.6 | ||
| 389 | Liz Roberts | 52 | Ely | GBR | Isle of Ely Rowing Club | 4,572 | 2:04.6 |
| 390 | Sandijs Naglis | 39 | LAT | 4,570 | 2:04.7 | ||
| 391 | Tom James | 56 | USA | 4,568 | 2:04.7 | ||
| 392 | Massimiliano G. | 56 | Pisa | ITA | 4,566 | 2:04.8 | |
| 393 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 4,561 | 2:04.9 | |
| 393 | Ben Kahn | 37 | CA | USA | 4,561 | 2:04.9 | |
| 395 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,560 | 2:05.0 |
| 396 | Sean Gasser | 42 | USA | 4,559 | 2:05.0 | ||
| 397 | Szymon Miodek | 38 | POL | 4,550 | 2:05.2 | ||
| 397 | caoimhe parsons | 17 | GBR | 4,550 | 2:05.2 | ||
| 399 | Gary Triche | 69 | Prescott Valley, AZ | USA | 4,548 | 2:05.3 | |
| 400 | Sebastiano Olivo | 36 | BEL | 4,547 | 2:05.3 |