Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Samantha Eddon | 46 | GBR | 4,491 | 2:06.9 | ||
| 451 | Christian Letovanec | 51 | FRA | 4,491 | 2:06.9 | ||
| 453 | Marcus Wills | 59 | GBR | 4,488 | 2:07.0 | ||
| 454 | Gordon Dawson | 62 | Falkirk | GBR | 4,485 | 2:07.0 | |
| 454 | Russell Hall | 45 | GBR | 4,485 | 2:07.0 | ||
| 456 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 4,483 | 2:07.1 | |
| 456 | Gary Leslie | 57 | GBR | 4,483 | 2:07.1 | ||
| 458 | Jochen Finn | 57 | GER | 4,482 | 2:07.1 | ||
| 458 | Rafael Ferreira | 56 | POR | 4,482 | 2:07.1 | ||
| 458 | Brett Lancaster | 36 | USA | 4,482 | 2:07.1 | ||
| 461 | Kate Eikel | 49 | USA | 4,479 | 2:07.2 | ||
| 462 | Edwin Infante | 56 | USA | 4,478 | 2:07.2 | ||
| 462 | Tim Drudge | 57 | USA | 4,478 | 2:07.2 | ||
| 462 | Eric Ramstad | 50 | Boise, ID | USA | 4,478 | 2:07.2 | |
| 465 | Stephanie Yip | 41 | CAN | 4,477 | 2:07.3 | ||
| 466 | Matthew Stenger | 41 | Temecula, CA | USA | 4,474 | 2:07.4 | |
| 467 | Nigel Beagarie | 72 | GBR | 4,473 | 2:07.4 | ||
| 467 | Dennis Robins | 39 | USA | 4,473 | 2:07.4 | ||
| 469 | Sean Sargeant | 58 | USA | 4,472 | 2:07.4 | ||
| 470 | Sebastiaan van der Laan | 49 | NED | 4,470 | 2:07.5 | ||
| 471 | Matthew Elliott | 26 | GBR | 4,469 | 2:07.5 | ||
| 472 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:07.6 |
| 473 | Andrew Wilson | 32 | Perth, WA | AUS | 4,464 | 2:07.6 | |
| 474 | Michael A | 45 | San Francisco, CA | USA | 4,462 | 2:07.7 | |
| 474 | Treven Wong | 34 | USA | 4,462 | 2:07.7 | ||
| 476 | Roland Alford | 55 | GBR | 4,456 | 2:07.9 | ||
| 477 | Tobias Götte | 48 | GER | 4,454 | 2:07.9 | ||
| 478 | Amy Wiles | 40 | GBR | 4,453 | 2:08.0 | ||
| 478 | Jay Tufte | 47 | USA | 4,453 | 2:08.0 | ||
| 480 | Jon Shields | 57 | Avon, CT | USA | 4,452 | 2:08.0 | |
| 481 | Katie Breene | 46 | USA | 4,442 | 2:08.3 | ||
| 482 | Anthony Treggs | 49 | AUS | 4,440 | 2:08.3 | ||
| 483 | Marco Gabel | 55 | GER | 4,436 | 2:08.4 | ||
| 484 | Robert Bryant | 59 | Horsham | GBR | 4,435 | 2:08.5 | |
| 485 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,431 | 2:08.6 | |
| 485 | Willow Thomas | 45 | GBR | 4,431 | 2:08.6 | ||
| 485 | Mark Bishop | 35 | USA | 4,431 | 2:08.6 | ||
| 488 | Tim Ochsner | 61 | USA | 4,430 | 2:08.6 | ||
| 489 | Sarah Tam | 26 | HKG | 4,429 | 2:08.6 | ||
| 489 | Melissa McVicker | 46 | USA | 4,429 | 2:08.6 | ||
| 491 | Daniel Cercone | 41 | USA | 4,428 | 2:08.7 | ||
| 492 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,419 | 2:08.9 |
| 493 | Benoit Castonguay | 43 | CAN | 4,416 | 2:09.0 | ||
| 493 | Sarah West | 39 | GBR | 4,416 | 2:09.0 | ||
| 495 | David Brandt | 38 | USA | 4,414 | 2:09.1 | ||
| 495 | JOHN Rogan | 49 | Swampscott, MA | USA | 4,414 | 2:09.1 | |
| 497 | Steve Bruneau | 58 | USA | 4,412 | 2:09.1 | ||
| 497 | Roger Butler | 49 | USA | 4,412 | 2:09.1 | ||
| 499 | Eric Rohrbach | 63 | USA | Navy | 4,411 | 2:09.2 | |
| 500 | Robert Taylor | 49 | USA | 4,410 | 2:09.2 |