Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mike Dobbertin | 61 | USA | 4,278 | 2:13.2 | ||
| 602 | Tamara Gravano | 52 | USA | 4,275 | 2:13.3 | ||
| 602 | Joshua Stuart | 49 | CA | USA | 4,275 | 2:13.3 | |
| 604 | Cameron Murray | 49 | AUS | 4,271 | 2:13.4 | ||
| 604 | Bernd Mussgnug | 64 | GER | 4,271 | 2:13.4 | ||
| 604 | Stuart Taylor | 39 | GBR | 4,271 | 2:13.4 | ||
| 607 | Kyle Ward | 46 | USA | 4,268 | 2:13.5 | ||
| 608 | Aina Berg | 40 | NOR | 4,264 | 2:13.6 | ||
| 609 | Guido Friedl | 56 | GER | 4,263 | 2:13.7 | ||
| 610 | Diana Hatch | 47 | USA | 4,261 | 2:13.7 | ||
| 611 | Ross Kowalski | 37 | OH | USA | 4,259 | 2:13.8 | |
| 612 | Tracy Harter | 56 | VA | USA | 4,257 | 2:13.8 | |
| 613 | David Pruett | 48 | Oklahoma City, OK | USA | 4,256 | 2:13.9 | |
| 613 | John Phillips | 72 | Tumwater, WA | USA | 4,256 | 2:13.9 | |
| 615 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 4,255 | 2:13.9 | |
| 616 | Steve Harris | 57 | GBR | 4,253 | 2:14.0 | ||
| 617 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,251 | 2:14.0 |
| 618 | Marischka De Knoop | 28 | NED | 4,250 | 2:14.1 | ||
| 619 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 4,246 | 2:14.2 |
| 620 | Nicholas Walker | 59 | GBR | 4,245 | 2:14.2 | ||
| 621 | Michael Metzroth | 36 | USA | 4,244 | 2:14.3 | ||
| 622 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 4,243 | 2:14.3 | |
| 623 | Jeff Richardson | 59 | ON | CAN | 4,242 | 2:14.3 | |
| 624 | Stefanie Halvorson | 50 | USA | 4,236 | 2:14.5 | ||
| 625 | David Joseph | 47 | MI | USA | reddit /r/ rowing | 4,231 | 2:14.7 |
| 626 | Rick Garcia | 57 | USA | 4,228 | 2:14.8 | ||
| 626 | James L | 65 | MA | USA | 4,228 | 2:14.8 | |
| 628 | Dar Pills | 52 | USA | 4,226 | 2:14.8 | ||
| 629 | Keith Buge | 69 | Andover | GBR | 4,223 | 2:14.9 | |
| 630 | Rachel Perovich | 38 | VA | USA | 4,220 | 2:15.0 | |
| 631 | Sean D | 62 | McKinney, TX | USA | 4,218 | 2:15.1 | |
| 632 | Rob Sutherns | 80 | GBR | 4,204 | 2:15.5 | ||
| 633 | Anderson Almeida | 47 | CAN | 4,202 | 2:15.6 | ||
| 634 | Katie Pinguely | 41 | USA | 4,200 | 2:15.7 | ||
| 634 | matthew peterson | 46 | NJ | USA | 4,200 | 2:15.7 | |
| 636 | Sarah Choyke | 37 | USA | 4,197 | 2:15.8 | ||
| 636 | Michele Coakley | 28 | USA | 4,197 | 2:15.8 | ||
| 638 | Darren Whammond | 60 | GBR | 4,195 | 2:15.8 | ||
| 639 | Narfi Jónsson | 40 | ISL | 4,194 | 2:15.9 | ||
| 640 | Tobias Holm | 38 | DEN | 4,192 | 2:15.9 | ||
| 641 | Anna Valeriani | 48 | ITA | 4,191 | 2:16.0 | ||
| 642 | Lon Olsen | 61 | USA | 4,189 | 2:16.0 | ||
| 642 | Sam Roberts | 52 | GBR | 4,189 | 2:16.0 | ||
| 642 | Bella Arroyo | 22 | USA | 4,189 | 2:16.0 | ||
| 645 | Brian Mcintosh | 59 | GBR | 4,187 | 2:16.1 | ||
| 646 | Andrew P | 53 | USA | 4,185 | 2:16.2 | ||
| 647 | Edwin V | - | NED | 4,183 | 2:16.2 | ||
| 648 | Naomi Woodard | 66 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 4,181 | 2:16.3 |
| 649 | Marizza Lundstrom | 50 | USA | 4,179 | 2:16.3 | ||
| 650 | Abelardo Terpin | - | USA | 4,175 | 2:16.5 |