Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Thomas B | 47 | FRA | 4,353 | 2:10.9 | ||
| 552 | Tony M | 64 | NSW | AUS | 4,351 | 2:11.0 | |
| 553 | Mieke Jobse | 47 | NED | 4,350 | 2:11.0 | ||
| 554 | Marcin Konkel | 43 | POL | 4,348 | 2:11.0 | ||
| 555 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:11.1 | |
| 556 | Rob West | 38 | GBR | 4,346 | 2:11.1 | ||
| 557 | Nenad Ilisić | 53 | CRO | 4,345 | 2:11.1 | ||
| 558 | frex Q | 51 | qingdao | CHN | 4,343 | 2:11.2 | |
| 558 | Richard Crichton | 48 | GBR | 4,343 | 2:11.2 | ||
| 560 | Robert Greco | 51 | USA | 4,341 | 2:11.3 | ||
| 561 | Nickie B | 13 | DEN | 4,340 | 2:11.3 | ||
| 561 | Kasia Brzoska | 44 | GBR | 4,340 | 2:11.3 | ||
| 563 | Jennifer Brewer | 53 | USA | 4,338 | 2:11.3 | ||
| 563 | Séverine Daviller | 45 | FRA | 4,338 | 2:11.3 | ||
| 565 | Chris Butler | 50 | Atlanta, GA | USA | 4,334 | 2:11.5 | |
| 566 | Christopher Hooley | 43 | GBR | 4,333 | 2:11.5 | ||
| 566 | Malcolm Oh | 38 | SGP | 4,333 | 2:11.5 | ||
| 568 | Nick Marsh | 49 | GBR | 4,329 | 2:11.6 | ||
| 569 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,328 | 2:11.7 |
| 569 | Pedro Serôdio | 33 | POR | 4,328 | 2:11.7 | ||
| 571 | Dave Schoettli | 37 | SUI | 4,327 | 2:11.7 | ||
| 571 | Courtenay DAUGHERTY | 40 | USA | 4,327 | 2:11.7 | ||
| 573 | Jeffrey Schiff | 48 | USA | 4,326 | 2:11.7 | ||
| 574 | Matthew Walker | 46 | USA | 4,324 | 2:11.8 | ||
| 575 | Marcus Robinson | 56 | USA | 4,323 | 2:11.8 | ||
| 576 | Harry N. Strijbos | 66 | NED | 4,320 | 2:11.9 | ||
| 577 | Edward Yu | 41 | USA | 4,319 | 2:11.9 | ||
| 578 | Laura Speakman | 34 | IRL | 4,314 | 2:12.1 | ||
| 579 | Ulrich Risse | 68 | GER | 4,311 | 2:12.2 | ||
| 580 | James Johnston | 52 | USA | 4,308 | 2:12.3 | ||
| 580 | albert arias | 53 | USA | 4,308 | 2:12.3 | ||
| 582 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,306 | 2:12.3 | |
| 583 | Martyn Crowder | 79 | CAN | 4,303 | 2:12.4 | ||
| 584 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 4,302 | 2:12.4 |
| 584 | Becca Forshee | 41 | USA | 4,302 | 2:12.4 | ||
| 584 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,302 | 2:12.4 |
| 587 | Michael Mansfield | 44 | GBR | 4,300 | 2:12.5 | ||
| 588 | Per Gammeltoft | 50 | DEN | 4,299 | 2:12.5 | ||
| 589 | Earle Cornelius | 55 | NZL | 4,298 | 2:12.6 | ||
| 590 | Faith Ciganek | 26 | USA | 4,295 | 2:12.7 | ||
| 591 | Joe Paz | 67 | USA | 4,294 | 2:12.7 | ||
| 592 | Scott Balaban | 39 | USA | 4,291 | 2:12.8 | ||
| 593 | Sara Johnston | 38 | GBR | 4,290 | 2:12.8 | ||
| 594 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 4,289 | 2:12.8 |
| 594 | Andrew Soutar | 57 | GBR | 4,289 | 2:12.8 | ||
| 596 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,287 | 2:12.9 |
| 597 | Andrea Davidson | 43 | USA | 4,284 | 2:13.0 | ||
| 597 | Peter Wiedemann | 69 | Starnberg | GER | GERMAN Rowers and FRIENDS United | 4,284 | 2:13.0 |
| 599 | Brad Duffy | 39 | USA | 4,283 | 2:13.0 | ||
| 600 | L M | 53 | USA | 4,281 | 2:13.1 |