Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,096	2:19.1
701	Līga Strazdiņa-Nagle	35		LAT		4,096	2:19.1
703	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,095	2:19.1
704	Chris Frost	45		USA		4,094	2:19.2
705	Stephanie Gutierrez	33		USA		4,091	2:19.3
706	Mick Northway	66	Auckland	NZL		4,089	2:19.3
706	Gretchen Cundiff	56		USA		4,089	2:19.3
708	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,088	2:19.4
708	Carly Beissel	27		AUS		4,088	2:19.4
710	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,084	2:19.5
711	Michael Conroy	71	Dublin, OH	USA		4,083	2:19.6
711	Christy Stickney	59		USA		4,083	2:19.6
713	Marc Mespelli	61	Upton, MA	USA		4,078	2:19.7
714	Sou Seki	54		JPN		4,073	2:19.9
715	Hakan Karakoc	40		AUT		4,069	2:20.0
716	joe incandenza	38		USA		4,068	2:20.1
717	Sarah Luty	54		GBR		4,067	2:20.1
717	Sue Buboltz	65		USA		4,067	2:20.1
717	Brad Hawkes	64		USA		4,067	2:20.1
717	Paul Fernan	65	Arnold, MD	USA		4,067	2:20.1
721	Christian Jabbusch	54	Munich	GER		4,062	2:20.3
722	Christopher Keyser	38		USA		4,060	2:20.3
723	A Lake	39		AUS		4,056	2:20.5
724	Rüdiger Münch	81	Veldenz	GER		4,055	2:20.5
724	Joe Finney	34		USA		4,055	2:20.5
726	Big Daddy	30		USA		4,053	2:20.6
727	Katharina Meyerspeer	49		GER		4,052	2:20.6
727	Susan King	57		GBR		4,052	2:20.6
727	Jeb Breckenridge	52		CAN		4,052	2:20.6
730	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,049	2:20.7
731	Tjitsche Gaastra	38		NED		4,047	2:20.8
732	sheryl pardo	65		USA		4,040	2:21.0
733	John Seal	43		USA		4,039	2:21.1
734	Kait Rose	35		USA		4,036	2:21.2
735	Randall Bobby	38		USA		4,032	2:21.3
735	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
735	Brad Krout	50		USA		4,032	2:21.3
738	Laure Mazé	49		FRA		4,031	2:21.4
739	Foo Bar	29		USA		4,028	2:21.5
740	Kane Thompson	54		AUS		4,027	2:21.5
741	patrick stacom	57		USA		4,024	2:21.6
742	Robert Rohwer	80	Ellicott City, MD	USA		4,022	2:21.7
743	MARK C RINSCHLER	57		USA		4,020	2:21.7
744	Marjorie L	38		USA		4,019	2:21.8
745	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,017	2:21.8
746	B Roche	70		USA		4,016	2:21.9
747	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,014	2:22.0
748	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	4,011	2:22.1
749	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,009	2:22.1
750	Matthew Biggar	49	Ajax, ON	CAN		4,004	2:22.3