Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Līga Strazdiņa-Nagle	35		LAT		4,096	2:19.1
702	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,095	2:19.1
703	Chris Frost	45		USA		4,094	2:19.2
704	Stephanie Gutierrez	33		USA		4,091	2:19.3
705	Mick Northway	66	Auckland	NZL		4,089	2:19.3
705	Gretchen Cundiff	56		USA		4,089	2:19.3
707	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,088	2:19.4
707	Carly Beissel	27		AUS		4,088	2:19.4
709	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,084	2:19.5
710	Michael Conroy	71	Dublin, OH	USA		4,083	2:19.6
710	Christy Stickney	59		USA		4,083	2:19.6
712	Marc Mespelli	61	Upton, MA	USA		4,078	2:19.7
713	Sou Seki	54		JPN		4,073	2:19.9
714	Hakan Karakoc	40		AUT		4,069	2:20.0
715	joe incandenza	38		USA		4,068	2:20.1
716	Sarah Luty	54		GBR		4,067	2:20.1
716	Sue Buboltz	65		USA		4,067	2:20.1
716	Brad Hawkes	64		USA		4,067	2:20.1
716	Paul Fernan	65	Arnold, MD	USA		4,067	2:20.1
720	Christian Jabbusch	54	Munich	GER		4,062	2:20.3
721	Christopher Keyser	38		USA		4,060	2:20.3
722	A Lake	39		AUS		4,056	2:20.5
723	Rüdiger Münch	81	Veldenz	GER		4,055	2:20.5
723	Joe Finney	34		USA		4,055	2:20.5
725	Big Daddy	30		USA		4,053	2:20.6
726	Katharina Meyerspeer	49		GER		4,052	2:20.6
726	Susan King	57		GBR		4,052	2:20.6
726	Jeb Breckenridge	52		CAN		4,052	2:20.6
729	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,049	2:20.7
730	Tjitsche Gaastra	38		NED		4,047	2:20.8
731	sheryl pardo	65		USA		4,040	2:21.0
732	John Seal	43		USA		4,039	2:21.1
733	Kait Rose	35		USA		4,036	2:21.2
734	Randall Bobby	38		USA		4,032	2:21.3
734	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
734	Brad Krout	50		USA		4,032	2:21.3
737	Laure Mazé	49		FRA		4,031	2:21.4
738	Foo Bar	29		USA		4,028	2:21.5
739	Kane Thompson	54		AUS		4,027	2:21.5
740	patrick stacom	57		USA		4,024	2:21.6
741	Robert Rohwer	80	Ellicott City, MD	USA		4,022	2:21.7
742	MARK C RINSCHLER	57		USA		4,020	2:21.7
743	Marjorie L	38		USA		4,019	2:21.8
744	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,017	2:21.8
745	B Roche	70		USA		4,016	2:21.9
746	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,014	2:22.0
747	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	4,011	2:22.1
748	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,009	2:22.1
749	Matthew Biggar	49	Ajax, ON	CAN		4,004	2:22.3
750	Tim Girardi	76		USA		4,003	2:22.3