Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Ginny Paton | 66 | Charlotte, VT | USA | 3,947 | 2:24.4 | |
| 800 | Estrella Bojórquez | 59 | MEX | 3,947 | 2:24.4 | ||
| 803 | Amy Meyers | - | USA | 3,945 | 2:24.4 | ||
| 804 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,942 | 2:24.5 |
| 804 | Marion Hoitink | 60 | NED | 3,942 | 2:24.5 | ||
| 804 | minka w | 33 | CAN | 3,942 | 2:24.5 | ||
| 807 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:24.8 |
| 807 | Honor Hickey | 23 | IRL | 3,935 | 2:24.8 | ||
| 807 | Karma Kauffman | 57 | Asheville, NC | USA | 3,935 | 2:24.8 | |
| 810 | Ryan Jenkins | 51 | FL | USA | 3,934 | 2:24.8 | |
| 811 | Emma Mrkonic | 34 | ITA | 3,932 | 2:24.9 | ||
| 812 | Irene Gallesi | 43 | ITA | 3,930 | 2:25.0 | ||
| 813 | Jenny Ma | 43 | Toronto, ON | CAN | 3,928 | 2:25.1 | |
| 813 | Kevin Tellie | 36 | USA | 3,928 | 2:25.1 | ||
| 815 | Steven VanderVeen | 69 | USA | 3,922 | 2:25.3 | ||
| 815 | Irene Tabai | 46 | ITA | 3,922 | 2:25.3 | ||
| 817 | Nate Pittman | 50 | USA | 3,921 | 2:25.3 | ||
| 818 | Strongy 49 | 76 | Woodbridge | GBR | 3,919 | 2:25.4 | |
| 819 | Anne-Maree Rynkiewicz | 51 | AUS | 3,915 | 2:25.5 | ||
| 820 | Marco Ferrari | 67 | ITA | 3,913 | 2:25.6 | ||
| 821 | Lisette Cook | 58 | GBR | 3,912 | 2:25.7 | ||
| 821 | Ali Phillips | 44 | USA | 3,912 | 2:25.7 | ||
| 823 | Andre Mayer | 35 | USA | 3,906 | 2:25.9 | ||
| 824 | Andrew Wills | 57 | Ely | GBR | 3,901 | 2:26.1 | |
| 825 | Leah Jones | 40 | GBR | 3,895 | 2:26.3 | ||
| 826 | Dave Patterson | 36 | USA | 3,893 | 2:26.4 | ||
| 826 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,893 | 2:26.4 | |
| 828 | Philip Martin | 56 | USA | 3,891 | 2:26.4 | ||
| 828 | Braden King | 40 | USA | 3,891 | 2:26.4 | ||
| 830 | Dean Mobley | 65 | USA | 3,887 | 2:26.6 | ||
| 830 | Kirsty Kruger | 42 | GBR | 3,887 | 2:26.6 | ||
| 832 | Ron Sciepko | 56 | USA | 3,885 | 2:26.7 | ||
| 832 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,885 | 2:26.7 |
| 834 | Debbie Foxford | 48 | GBR | 3,884 | 2:26.7 | ||
| 835 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:26.8 |
| 836 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,881 | 2:26.8 | |
| 837 | Jana Hvkmp | 31 | GER | 3,880 | 2:26.9 | ||
| 837 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:26.9 |
| 839 | Barbara Kemp | 59 | GBR | 3,879 | 2:26.9 | ||
| 840 | John Grigas | 59 | USA | 3,878 | 2:26.9 | ||
| 841 | Kelli Peterson | 47 | USA | 3,876 | 2:27.0 | ||
| 841 | Leila S | 42 | TX | USA | 3,876 | 2:27.0 | |
| 843 | Emmanuel Marty | 46 | FRA | 3,875 | 2:27.0 | ||
| 843 | Catherine Fraser | 63 | GBR | 3,875 | 2:27.0 | ||
| 845 | Alex Lawrence | 43 | GBR | 3,873 | 2:27.1 | ||
| 846 | Harry Lim | 48 | Orlando, FL | USA | 3,870 | 2:27.2 | |
| 847 | Valérie Kohler | 50 | SUI | 3,869 | 2:27.3 | ||
| 848 | Sungki Oh | 50 | Siheung | KOR | 3,868 | 2:27.3 | |
| 849 | Linda Gambuti | 71 | FL | USA | 3,866 | 2:27.4 | |
| 850 | István Füzesi | 38 | HUN | 3,862 | 2:27.5 |