Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ella D | 24 | CAN | 3,590 | 2:38.7 | ||
| 952 | Suzanne Hixson | 66 | USA | 3,582 | 2:39.1 | ||
| 953 | Riccardo Russo | 47 | ITA | 3,575 | 2:39.4 | ||
| 954 | Mark Gruber | 50 | FL | USA | 3,574 | 2:39.4 | |
| 955 | Lucas Campelo | 69 | Santoña | ESP | 3,561 | 2:40.0 | |
| 956 | Kathleen Bradshaw | 68 | USA | 3,556 | 2:40.2 | ||
| 957 | Danny P | 50 | USA | 3,553 | 2:40.4 | ||
| 957 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:40.4 |
| 959 | Vlad Dorojan | 52 | USA | 3,551 | 2:40.5 | ||
| 960 | Theresa Raven | 65 | USA | 3,550 | 2:40.5 | ||
| 961 | Joanna Gregg | 57 | USA | 3,548 | 2:40.6 | ||
| 962 | Brandon Dettman | 42 | CAN | 3,544 | 2:40.8 | ||
| 963 | Kirstin Westover | 48 | GBR | 3,541 | 2:40.9 | ||
| 964 | Jan van Dijk | 75 | Hollum 🇺🇦 | NED | 3,538 | 2:41.1 | |
| 965 | Paula Stapleton | 65 | USA | 3,528 | 2:41.5 | ||
| 966 | Jessica Jensen | 43 | USA | 3,527 | 2:41.6 | ||
| 967 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,521 | 2:41.8 | |
| 968 | Jeff O’Donnell | 74 | USA | 3,509 | 2:42.4 | ||
| 969 | Matilde Wiedemann | 40 | DEN | 3,508 | 2:42.4 | ||
| 970 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:42.5 |
| 971 | Paul Williams | 65 | GBR | 3,504 | 2:42.6 | ||
| 972 | Abbey Thigpen | 36 | USA | 3,503 | 2:42.7 | ||
| 973 | Courtney Cooper | 33 | GBR | 3,499 | 2:42.9 | ||
| 974 | Kim Mock | 60 | USA | 3,493 | 2:43.1 | ||
| 975 | Elizabeth Lo | 32 | USA | 3,488 | 2:43.4 | ||
| 976 | Krystine Ongbongan | 43 | USA | Street Parking | 3,480 | 2:43.7 | |
| 977 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,479 | 2:43.8 | |
| 977 | Robert Stanton | 42 | USA | 3,479 | 2:43.8 | ||
| 979 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:43.8 |
| 979 | Jared V | 40 | USA | 3,478 | 2:43.8 | ||
| 981 | 辰伟 黄 | 42 | CHN | 3,459 | 2:44.7 | ||
| 982 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,458 | 2:44.8 |
| 983 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,447 | 2:45.3 |
| 984 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,441 | 2:45.6 |
| 985 | Joe McCollum | 40 | USA | 3,437 | 2:45.8 | ||
| 986 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,421 | 2:46.6 |
| 987 | Jennifer Widup | 45 | USA | 3,418 | 2:46.7 | ||
| 988 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:46.9 |
| 989 | Katie Weber | 38 | USA | 3,414 | 2:46.9 | ||
| 990 | Laura Van Tassell | 38 | USA | 3,413 | 2:47.0 | ||
| 991 | Murielle Richmond | 32 | PYF | 3,412 | 2:47.0 | ||
| 992 | Robin Dryden | 54 | USA | 3,397 | 2:47.7 | ||
| 993 | Duane A | 41 | TX | USA | 3,395 | 2:47.8 | |
| 994 | Deb R | 52 | QLD | AUS | 3,393 | 2:47.9 | |
| 995 | Erik W | - | NED | 3,390 | 2:48.1 | ||
| 996 | Jill Ahlers | 45 | USA | 3,383 | 2:48.4 | ||
| 997 | Darius Potts | 58 | IA | USA | 3,371 | 2:49.0 | |
| 998 | John Hutmacher | 69 | USA | 3,358 | 2:49.7 | ||
| 999 | Celeste M | 53 | USA | 3,357 | 2:49.7 | ||
| 1000 | Tina Elliott-Jones | 56 | GBR | 3,356 | 2:49.8 |