Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Carlos Laya	53	Palencia	ESP		4,002	2:22.4
752	Bolkar Acikkol	46		USA		4,000	2:22.5
752	Fernando A	0		MEX		4,000	2:22.5
754	Eun's P.	46		KOR		3,998	2:22.5
754	Brandie Fowler	51		USA		3,998	2:22.5
756	W Bohm	38		CAN		3,995	2:22.6
757	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,994	2:22.7
758	Caro Kressierer	45		GER		3,993	2:22.7
759	Shanna Aberle	44		USA		3,990	2:22.8
759	Chris Hooth	36		USA		3,990	2:22.8
761	Zhen Lu	46		GBR		3,988	2:22.9
762	Cullen B	43	TX	USA		3,987	2:22.9
763	Tim Fletcher	59		USA		3,986	2:23.0
764	Emily Carder	41		USA	Street Parking	3,985	2:23.0
765	George Rockett	69	Schwenksville, PA	USA		3,983	2:23.1
765	Beth Caruthers	46	DE	USA		3,983	2:23.1
767	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,981	2:23.1
767	Michael Williams	50		USA		3,981	2:23.1
769	Steven Risch	60		USA		3,979	2:23.2
770	Bruno Flavier	26		FRA		3,976	2:23.3
770	Bob Peppler	52	NJ	USA		3,976	2:23.3
772	Joni Laser	47		USA		3,975	2:23.3
772	Paul Colavincenzo	66		USA		3,975	2:23.3
772	Minsc Roberts	22	Ottawa, ON	CAN		3,975	2:23.3
775	Joe Maune	64		USA		3,974	2:23.4
776	Ali Burns	52		USA		3,973	2:23.4
777	Francesco Rossetto	29		ITA		3,972	2:23.5
778	Mélanie Fouqueray	25		FRA		3,969	2:23.6
779	Lyn Tolson	47		GBR		3,967	2:23.6
780	Teddy Coonan	41		GBR		3,965	2:23.7
780	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:23.7
782	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,964	2:23.7
782	Scott Davis	39		USA		3,964	2:23.7
784	Vince Fanning	56		GBR		3,963	2:23.8
785	Hans Pesch	56		GER		3,960	2:23.9
785	Emma Olivier	53		CAN		3,960	2:23.9
787	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:23.9
787	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,959	2:23.9
787	Luc Lammens	53		BEL		3,959	2:23.9
790	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,958	2:24.0
791	Danielle Neill	37		GBR		3,957	2:24.0
792	Deborrah Pilon	72	Cedar City, UT	USA		3,956	2:24.0
793	Loni Ringhand	46		USA		3,955	2:24.1
794	Andrea Morato	36		USA		3,954	2:24.1
795	David Sosa Palomo	55	Gurnee, IL	USA		3,953	2:24.1
796	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,951	2:24.2
797	Nick Dzienny	34		USA		3,949	2:24.3
798	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,948	2:24.3
799	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,947	2:24.4
799	Ginny Paton	66	Charlotte, VT	USA		3,947	2:24.4