Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tim Girardi	76		USA		4,003	2:22.3
752	Carlos Laya	53	Palencia	ESP		4,002	2:22.4
753	Bolkar Acikkol	46		USA		4,000	2:22.5
753	Fernando Avila	25		MEX		4,000	2:22.5
755	Eun's P.	46		KOR		3,998	2:22.5
755	Brandie Fowler	51		USA		3,998	2:22.5
757	W Bohm	38		CAN		3,995	2:22.6
758	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,994	2:22.7
759	Caro Kressierer	45		GER		3,993	2:22.7
760	Shanna Aberle	44		USA		3,990	2:22.8
760	Chris Hooth	36		USA		3,990	2:22.8
762	Zhen Lu	46		GBR		3,988	2:22.9
763	Cullen Boyd	43		USA		3,987	2:22.9
764	Tim Fletcher	59		USA		3,986	2:23.0
765	Emily Carder	41		USA	Street Parking	3,985	2:23.0
766	George Rockett	69	Schwenksville, PA	USA		3,983	2:23.1
766	Beth Caruthers	46	DE	USA		3,983	2:23.1
768	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,981	2:23.1
768	Michael Williams	50		USA		3,981	2:23.1
770	Steven Risch	60		USA		3,979	2:23.2
771	Bruno Flavier	26		FRA		3,976	2:23.3
771	Bob Peppler	52	NJ	USA		3,976	2:23.3
773	Joni Laser	47		USA		3,975	2:23.3
773	Paul Colavincenzo	66		USA		3,975	2:23.3
773	Minsc Roberts	22	Ottawa, ON	CAN		3,975	2:23.3
776	Joe Maune	64		USA		3,974	2:23.4
777	Ali Burns	52		USA		3,973	2:23.4
778	Francesco Rossetto	29		ITA		3,972	2:23.5
779	Mélanie Fouqueray	25		FRA		3,969	2:23.6
780	Lyn Tolson	47		GBR		3,967	2:23.6
781	Teddy Coonan	41		GBR		3,965	2:23.7
781	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:23.7
783	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,964	2:23.7
783	Scott Davis	39		USA		3,964	2:23.7
785	Vince Fanning	56		GBR		3,963	2:23.8
786	Hans Pesch	56		GER		3,960	2:23.9
786	Emma Olivier	53		CAN		3,960	2:23.9
788	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:23.9
788	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,959	2:23.9
788	Luc Lammens	53		BEL		3,959	2:23.9
791	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,958	2:24.0
792	Danielle Neill	37		GBR		3,957	2:24.0
793	Deborrah Pilon	72	Cedar City, UT	USA		3,956	2:24.0
794	Loni Ringhand	46		USA		3,955	2:24.1
795	Andrea Morato	36		USA		3,954	2:24.1
796	David Sosa Palomo	55	Gurnee, IL	USA		3,953	2:24.1
797	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,951	2:24.2
798	Nick Dzienny	34		USA		3,949	2:24.3
799	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,948	2:24.3
800	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,947	2:24.4