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Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
850 Rachel Curtis 44 USA 3,862 2:27.5
852 Tim Borowski 70 USA 3,861 2:27.6
853 Angela Kopf 45 USA 3,859 2:27.7
853 Jose fernandez 47 VEN 3,859 2:27.7
855 Phillip Cicione 61 USA 3,857 2:27.7
856 Kurt Hawickhorst 61 USA 3,853 2:27.9
857 Adam P. Venanzi 41 USA 3,851 2:28.0
858 Kelly Faubert 44 CAN 3,850 2:28.0
858 Petra Augusta 54 AUT 3,850 2:28.0
860 William Westerman 57 GBR 3,849 2:28.0
861 Gayle White 61 USA 3,848 2:28.1
862 Maria Lewis 51 GBR 3,846 2:28.2
863 Sang Wun Jeong 47 KOR 3,845 2:28.2
864 Ed Cusack 82 USA 3,844 2:28.2
865 Max Craig 55 USA 3,843 2:28.3
866 Jay Barnhardt 51 USA 3,842 2:28.3
867 Giuseppe Coletta 30 ITA 3,840 2:28.4
868 Donna Romero 63 USA 3,838 2:28.5
869 Sabine Durand 60 FRA 3,837 2:28.5
869 Dan Chayes 64 USA 3,837 2:28.5
869 Elio Sanchez 51 PUR 3,837 2:28.5
872 Richard Reinecke 68 USA 3,833 2:28.7
873 Jeffrey Ellenbogen 55 USA 3,831 2:28.7
874 Martyn Straw 72 USA 3,830 2:28.8
874 Yvette Larrieu 63 USA 3,830 2:28.8
876 Jesse Hammond 41 USA 3,829 2:28.8
877 J B 52 GBR 3,825 2:29.0
878 John De Reus 66 NED 3,824 2:29.0
879 Tyler Peek 60 USA 3,820 2:29.2
880 Pierre Grambart 60 CAN 3,818 2:29.2
881 Beatriz Macias 59 COL 3,813 2:29.4
882 david williams 54 GER 3,811 2:29.5
883 Joshua Hadley 56 USA 3,808 2:29.6
884 Kevin Robertsen 15 USA 3,806 2:29.7
884 Marissa Stark 45 USA 3,806 2:29.7
886 Michael Mellott 66 USA 3,802 2:29.9
886 Jennifer Veleber 50 USA 3,802 2:29.9
888 Kurt Nelson 54 USA 3,800 2:30.0
889 Allyson McCloud 46 USA 3,799 2:30.0
890 David Kremer 62 USA 3,797 2:30.1
891 Michael Kjeldgaard 68 USA 3,796 2:30.1
891 Joe Gallagher 26 USA 3,796 2:30.1
893 雷 公 40 CHN 3,784 2:30.6
894 Fiona Barrowman 55 GBR 3,782 2:30.7
894 Maureen Clay 44 USA 3,782 2:30.7
896 Joanne Campion 51 IRL 3,776 2:30.9
897 Roger Chaplin 79 GBR 3,775 2:30.9
898 Lisa Rider 60 USA 3,774 2:31.0
899 Eduardo Fuenzalida 66 CHI 3,766 2:31.3
900 Katie Schwab 49 USA 3,765 2:31.3