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Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Tim Borowski 70 USA 3,861 2:27.6
852 Angela Kopf 45 USA 3,859 2:27.7
852 Jose fernandez 47 VEN 3,859 2:27.7
854 Phillip Cicione 61 USA 3,857 2:27.7
855 Kurt Hawickhorst 61 USA 3,853 2:27.9
856 Adam P. Venanzi 41 USA 3,851 2:28.0
857 Kelly Faubert 44 CAN 3,850 2:28.0
857 Petra Augusta 54 AUT 3,850 2:28.0
859 William Westerman 57 GBR 3,849 2:28.0
860 Gayle White 61 USA 3,848 2:28.1
861 Maria Lewis 51 GBR 3,846 2:28.2
862 Sang Wun Jeong 47 KOR 3,845 2:28.2
863 Ed Cusack 82 USA 3,844 2:28.2
864 Max Craig 55 USA 3,843 2:28.3
865 Jay Barnhardt 51 USA 3,842 2:28.3
866 Giuseppe Coletta 30 ITA 3,840 2:28.4
867 Donna Romero 63 USA 3,838 2:28.5
868 Sabine Durand 60 FRA 3,837 2:28.5
868 Dan Chayes 64 USA 3,837 2:28.5
868 Elio Sanchez 51 PUR 3,837 2:28.5
871 Richard Reinecke 68 USA 3,833 2:28.7
872 Jeffrey Ellenbogen 55 USA 3,831 2:28.7
873 Martyn Straw 72 USA 3,830 2:28.8
873 Yvette Larrieu 63 USA 3,830 2:28.8
875 Jesse Hammond 41 USA 3,829 2:28.8
876 J B 52 GBR 3,825 2:29.0
877 John De Reus 66 NED 3,824 2:29.0
878 Tyler Peek 60 USA 3,820 2:29.2
879 Pierre Grambart 60 CAN 3,818 2:29.2
880 Beatriz Macias 59 COL 3,813 2:29.4
881 david williams 54 GER 3,811 2:29.5
882 Joshua Hadley 56 USA 3,808 2:29.6
883 Kevin Robertsen 15 USA 3,806 2:29.7
883 Marissa Stark 45 USA 3,806 2:29.7
885 Michael Mellott 66 USA 3,802 2:29.9
885 Jennifer Veleber 50 USA 3,802 2:29.9
887 Kurt Nelson 54 USA 3,800 2:30.0
888 Allyson McCloud 46 USA 3,799 2:30.0
889 David Kremer 62 USA 3,797 2:30.1
890 Michael Kjeldgaard 68 USA 3,796 2:30.1
890 Joe Gallagher 26 USA 3,796 2:30.1
892 雷 公 40 CHN 3,784 2:30.6
893 Fiona Barrowman 55 GBR 3,782 2:30.7
893 Maureen Clay 44 USA 3,782 2:30.7
895 Joanne Campion 51 IRL 3,776 2:30.9
896 Roger Chaplin 79 GBR 3,775 2:30.9
897 Lisa Rider 60 USA 3,774 2:31.0
898 Eduardo Fuenzalida 66 CHI 3,766 2:31.3
899 Katie Schwab 49 USA 3,765 2:31.3
900 Heather Nance 54 USA 3,764 2:31.4