Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anita Anderwald	44	Klagenfurt	AUT		4,173	2:16.5
652	Geoff Storey	58		GBR		4,172	2:16.6
652	Sylvia Rinke	43		GER		4,172	2:16.6
652	Jonah Peebles	49		USA		4,172	2:16.6
655	Kristoff Lievens	45	Greensboro , NC	USA		4,168	2:16.7
656	Thomas D. Hoff- Hansen	54		NOR		4,167	2:16.7
657	Chantal Verstockt	50		TPE		4,166	2:16.8
657	Nico Van de Keere	49	Kaprijke	BEL		4,166	2:16.8
659	Jaakko Ahlberg	47	Loviisa	FIN	GARAGEATHLETE	4,165	2:16.8
660	Steve b	63		USA	The Diamonds (Over Sixties Erging Group)	4,164	2:16.8
661	John Hill	64	WPB, FL	USA		4,162	2:16.9
662	Luc Chabanole	38		CAN		4,161	2:16.9
663	Matthew Walker	56	Bristol	GBR		4,158	2:17.0
663	James Gonzales	-	CA	USA		4,158	2:17.0
665	Mark Lilleleht	56	Madison, WI	USA		4,157	2:17.1
666	Denise Warren-Perry	60		IRL		4,153	2:17.2
667	Marcin Trzos	31		POL		4,152	2:17.2
668	Kyle Cockram	36		USA		4,149	2:17.3
668	Gregor Runner	47	Berlin	GER		4,149	2:17.3
670	Craig Smith	70		GBR		4,148	2:17.4
671	Miranda Dendekker	30	Windsor, ON	CAN		4,147	2:17.4
672	Thomas Savage	-		USA		4,145	2:17.5
672	Eric Gelber	59		USA	Les 3Y	4,145	2:17.5
672	Rheanna Bensel	42		USA		4,145	2:17.5
675	David R	37		USA		4,142	2:17.6
676	Anders Petersen	43		DEN		4,137	2:17.7
677	Jez Brett	62	Burnley	GBR		4,135	2:17.8
678	Bob Wallace	68	Ballard, WA	USA		4,134	2:17.8
679	Ross Kastner	42		USA		4,131	2:17.9
679	Alan Klein	36		USA		4,131	2:17.9
681	Elizabeth Chappell	37		USA		4,130	2:18.0
681	Paul Walters	56		USA		4,130	2:18.0
683	Sjoerd Tiemstra	69		NED		4,129	2:18.0
684	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,128	2:18.0
684	Maude Lafantaisie	33	QC	CAN		4,128	2:18.0
686	Nelphison deAlmeida	59	Hampstead	USA		4,127	2:18.1
687	David Yerushalmi	69		USA		4,125	2:18.1
688	Sarah D	35		USA		4,124	2:18.2
689	Optin Farhadi	27		AUS		4,118	2:18.4
689	Shannon Milliken	57	Denver, CO	USA		4,118	2:18.4
689	Bob Cooley	78	Westminster, CO	USA		4,118	2:18.4
692	Reno Baumgartner	52		SUI		4,113	2:18.5
693	Panagiotis Lampiris	33		GRE		4,112	2:18.6
694	Don Six	62	Austin, TX	USA		4,111	2:18.6
694	Jonathan Ramos	41	El Paso, TX	USA		4,111	2:18.6
696	David Montes	39		USA		4,105	2:18.8
696	Justin Brehm	48	Chapel Hill, NC	USA		4,105	2:18.8
698	Stylianos Dimitriadis	56		GRE		4,100	2:19.0
699	Ihar Krotsik	60	Minsk	AIN		4,097	2:19.1
700	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,096	2:19.1