Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jay Connelly	59		USA		4,410	2:09.2
500	Daniel Dudley	35	Garner, NC	USA		4,410	2:09.2
503	Roger Dix	70	Ilmer	GBR		4,406	2:09.3
503	James Levinson	59	Danville, CA	USA		4,406	2:09.3
505	Myron Malamud	55		USA		4,402	2:09.4
506	Gregory Sloboda	47		USA		4,399	2:09.5
507	Nathan Rutter	45		AUS		4,398	2:09.6
507	Adam Celentano	45	NY	USA		4,398	2:09.6
509	Siegfried Karjetta	71		GER		4,395	2:09.6
510	Mike Rich	51		USA		4,393	2:09.7
511	Mike Scott	50		GBR		4,391	2:09.8
512	Dan Vatsky	53		USA		4,390	2:09.8
513	ZY Liu	38		CHN		4,387	2:09.9
513	Paul Brown	72	Pett, East Sussex	GBR		4,387	2:09.9
513	Sarod Nori	25		USA		4,387	2:09.9
516	Joshua Palmatier	42		USA		4,386	2:09.9
517	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,385	2:09.9
518	Damien Van Den Driessch	50		BEL		4,383	2:10.0
518	Lucy Evans	23		GBR		4,383	2:10.0
520	Christopher Brand	55		USA		4,381	2:10.1
520	Jason Otto	44	NC	USA	University at Buffalo	4,381	2:10.1
522	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	4,380	2:10.1
523	Ian Rees	63		GBR		4,379	2:10.1
523	Steve Norak	39		USA		4,379	2:10.1
523	Serena Peruzzo	39	Toronto, ON	CAN		4,379	2:10.1
526	Lorenz Flatt	60	Helmstedt	GER		4,378	2:10.1
526	Philip Casimiri	41	Mississauga, ON	CAN		4,378	2:10.1
528	Kristine Storm	32		DEN		4,377	2:10.2
529	Nathan Stout	64	Overland Park, KS	USA		4,376	2:10.2
530	Wayne Cooper	44		USA		4,375	2:10.2
530	Justin Evans	37		USA		4,375	2:10.2
532	David Vigin	52		FRA		4,374	2:10.3
532	Michael Emery	47		GBR		4,374	2:10.3
532	ned freer	59		USA	United States Marine Corps	4,374	2:10.3
535	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,373	2:10.3
536	Shawn Chambers	55	KY	USA		4,372	2:10.3
537	Wayne Shields	58		USA		4,367	2:10.5
537	Todd Sarver	58		USA		4,367	2:10.5
539	Fred Chazal	54		FRA		4,366	2:10.5
539	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		4,366	2:10.5
541	상민 한	46		KOR		4,364	2:10.6
542	Deby Lit	40		ARG		4,363	2:10.6
542	Aaron R	43		USA		4,363	2:10.6
544	Mike Kamorski	62	ME	USA		4,361	2:10.7
545	Paul Went	53	Ajax, ON	CAN		4,359	2:10.7
546	Devin Hirning	-	Fort Collins, CO	USA		4,357	2:10.8
547	Stephanie Robertson	40		NZL		4,356	2:10.8
548	Wei Ye	31		CHN		4,355	2:10.8
549	Werner Hofer	50	Tirol	AUT		4,354	2:10.9
549	Bart van den Heuvel	56		NED		4,354	2:10.9