Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,547 | 2:05.3 | |
| 402 | F B | 35 | FRA | 4,545 | 2:05.4 | ||
| 402 | Jill McCulloch | 61 | ELY | GBR | Isle of Ely Rowing Club | 4,545 | 2:05.4 |
| 404 | frank mackay | 63 | wormit | GBR | RowAlong | 4,544 | 2:05.4 |
| 405 | David Lalowski | 43 | Palatine, IL | USA | 4,543 | 2:05.4 | |
| 406 | Morgan Westcott | 35 | RSA | 4,542 | 2:05.4 | ||
| 406 | Jared Snow | 49 | Leonardtown | USA | 4,542 | 2:05.4 | |
| 408 | Eric Peterson | 42 | USA | 4,540 | 2:05.5 | ||
| 409 | Qidi Zhou | 42 | 北京 | CHN | 4,537 | 2:05.6 | |
| 410 | Jaechan Park | 38 | VA | USA | 4,536 | 2:05.6 | |
| 410 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,536 | 2:05.6 |
| 412 | Nina Teleha | 33 | UKR | 4,534 | 2:05.7 | ||
| 412 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,534 | 2:05.7 | |
| 414 | Lindsay B | 50 | AB | CAN | Team Canada | 4,533 | 2:05.7 |
| 415 | Jared Lang | 35 | USA | 4,531 | 2:05.8 | ||
| 416 | Dave Langton | 45 | USA | 4,528 | 2:05.8 | ||
| 417 | P I | 46 | USA | 4,527 | 2:05.9 | ||
| 418 | Gert van der Weele | 61 | Rotterdam | NED | 4,526 | 2:05.9 | |
| 419 | Kodi Burns | 33 | USA | 4,525 | 2:05.9 | ||
| 420 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,524 | 2:05.9 |
| 420 | Joost De groot | 52 | NED | 4,524 | 2:05.9 | ||
| 420 | Dan Shallcross | 51 | USA | 4,524 | 2:05.9 | ||
| 423 | Rex Walsh | 56 | GBR | 4,523 | 2:06.0 | ||
| 423 | Romain Sept | 39 | FRA | 4,523 | 2:06.0 | ||
| 423 | Thomas Fino | 19 | USA | 4,523 | 2:06.0 | ||
| 426 | Alex Nonnemacher | 51 | USA | 4,522 | 2:06.0 | ||
| 426 | Jules Bardwell | 55 | GBR | 4,522 | 2:06.0 | ||
| 428 | David Green | 57 | Carmel, IN | USA | 4,521 | 2:06.0 | |
| 429 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,520 | 2:06.1 | |
| 430 | Eric Kerr | 28 | CAN | 4,519 | 2:06.1 | ||
| 430 | Luis Linares-Roake | 38 | CAN | 4,519 | 2:06.1 | ||
| 432 | Kurt Bannister | 50 | ON | CAN | 4,518 | 2:06.1 | |
| 433 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,516 | 2:06.2 |
| 434 | Lazy Bear | 42 | CO | USA | 4,515 | 2:06.2 | |
| 435 | Kevin Low | 64 | CAN | 4,509 | 2:06.4 | ||
| 435 | emilio deltoro | 57 | USA | 4,509 | 2:06.4 | ||
| 435 | Sven Van den Bosch | 41 | BEL | 4,509 | 2:06.4 | ||
| 438 | Cédric De Smedt | 50 | Aire sur l'Adour | FRA | FRENCH INDOOR ROWERS TEAM | 4,508 | 2:06.4 |
| 439 | Joe Hale | 57 | USA | 4,507 | 2:06.4 | ||
| 440 | Joe Gaskell | 26 | GBR | 4,506 | 2:06.4 | ||
| 441 | Jen TAYLOR | 46 | USA | 4,502 | 2:06.6 | ||
| 442 | Palle Dinesen | 56 | DEN | 4,499 | 2:06.6 | ||
| 442 | Chad Russell | 55 | USA | USAF Retired | 4,499 | 2:06.6 | |
| 444 | Aaron Aguiar | 31 | USA | 4,498 | 2:06.7 | ||
| 444 | Kyle Szatkowski | 39 | USA | 4,498 | 2:06.7 | ||
| 446 | Mohamed Sow | 26 | USA | 4,497 | 2:06.7 | ||
| 447 | Marc Courtney | 56 | NZL | 4,496 | 2:06.7 | ||
| 447 | William VEGA | 47 | FRA | 4,496 | 2:06.7 | ||
| 447 | Hayden Dixon | 34 | USA | Brigham Young University | 4,496 | 2:06.7 | |
| 450 | G Kerridge | 53 | GBR | 4,493 | 2:06.8 |