Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Scott Farish | 56 | Littleton, CO | USA | 4,712 | 2:00.9 | |
| 302 | Dan Flynn | 45 | MD | USA | 4,708 | 2:01.0 | |
| 303 | Lewis Heal | 37 | GBR | 4,706 | 2:01.1 | ||
| 304 | James Vinup | 45 | USA | USMC | 4,703 | 2:01.1 | |
| 305 | Erik Schmalhofer | 51 | Hagen | GER | 4,701 | 2:01.2 | |
| 305 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 4,701 | 2:01.2 | |
| 307 | Richie Robinson | 51 | GBR | 4,700 | 2:01.2 | ||
| 308 | j c | 54 | JPN | 4,699 | 2:01.3 | ||
| 309 | Christian Kester | 50 | USA | 4,698 | 2:01.3 | ||
| 310 | Thomas McLeroy | 32 | USA | 4,697 | 2:01.3 | ||
| 311 | Yusuf Büyüktorun | 38 | TUR | 4,694 | 2:01.4 | ||
| 311 | Aled Lewis | 52 | Moulton | GBR | 4,694 | 2:01.4 | |
| 313 | Chris Blacker | 44 | AUS | 4,693 | 2:01.4 | ||
| 314 | Steve Templeton | 55 | GBR | 4,692 | 2:01.4 | ||
| 315 | Timothy Morgan | 36 | USA | 4,691 | 2:01.5 | ||
| 316 | gareth williams | 56 | anglesey | GBR | 4,690 | 2:01.5 | |
| 317 | Matthew Winch | 53 | Portland, ME | USA | 4,687 | 2:01.6 | |
| 318 | Karolis Matulis | 35 | USA | 4,681 | 2:01.7 | ||
| 319 | Olaf Poloczek-Lüke | 55 | GER | 4,680 | 2:01.7 | ||
| 319 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,680 | 2:01.7 | |
| 321 | Eoin O'Neill | 36 | IRL | 4,679 | 2:01.8 | ||
| 322 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,676 | 2:01.8 | |
| 323 | Kevin Walther | 34 | USA | 4,675 | 2:01.9 | ||
| 323 | Chris Pennington | 44 | USA | 4,675 | 2:01.9 | ||
| 325 | Meike Kajs | 45 | DEN | 4,671 | 2:02.0 | ||
| 326 | Markus Clavin | 60 | GBR | 4,669 | 2:02.0 | ||
| 326 | Sean Cummiskey | 56 | Edmond, OK | USA | 4,669 | 2:02.0 | |
| 328 | Mark Bayliss | 48 | GBR | 4,664 | 2:02.2 | ||
| 329 | David McKee | 43 | GBR | 4,663 | 2:02.2 | ||
| 330 | Warren Richards | 54 | GBR | 4,661 | 2:02.2 | ||
| 331 | Christian A | 45 | NED | 4,660 | 2:02.3 | ||
| 332 | Volker Heisig | 55 | Bad Nauheim | GER | 4,658 | 2:02.3 | |
| 333 | Jop Peters | 37 | NED | 4,656 | 2:02.4 | ||
| 334 | Kieran Glennon | 47 | Dublin | IRL | 4,653 | 2:02.5 | |
| 335 | 905- Anthony Catenacci | 41 | CAN | 4,652 | 2:02.5 | ||
| 335 | Patrick McGuin | 46 | USA | 4,652 | 2:02.5 | ||
| 337 | Russell Ehbel | 48 | IRL | 4,650 | 2:02.5 | ||
| 338 | Tim Greenwell | 70 | VIC | AUS | 4,647 | 2:02.6 | |
| 339 | Andrew Corcoran | 40 | IRL | 4,646 | 2:02.6 | ||
| 339 | Mike Kendrick | 61 | USA | 4,646 | 2:02.6 | ||
| 341 | Graham Jackson | 58 | GBR | 4,641 | 2:02.8 | ||
| 342 | Rebecca Salkeld | 35 | GBR | The Jersey Rowing Club | 4,638 | 2:02.8 | |
| 343 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,635 | 2:02.9 | |
| 343 | Travis Taggart | 38 | USA | 4,635 | 2:02.9 | ||
| 345 | Drew Barber | 52 | USA | 4,634 | 2:03.0 | ||
| 346 | Werner G | 60 | Eichgraben | AUT | 4,630 | 2:03.1 | |
| 347 | Jon Fletcher | 47 | USA | 4,627 | 2:03.1 | ||
| 347 | Scott Sutherland | 39 | USA | 4,627 | 2:03.1 | ||
| 347 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 4,627 | 2:03.1 | |
| 350 | Viceroy Fizzlebottom | 36 | USA | 4,626 | 2:03.2 |