Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Kevin Martin | 47 | USA | 4,843 | 1:57.6 | ||
| 202 | dave walker | 66 | GBR | 4,842 | 1:57.7 | ||
| 202 | Alex Graf | 38 | USA | 4,842 | 1:57.7 | ||
| 204 | Michael Barran | 33 | CAN | 4,841 | 1:57.7 | ||
| 205 | clemente pediconi | 51 | ITA | 4,839 | 1:57.7 | ||
| 205 | Garrison Parker | 39 | USA | 4,839 | 1:57.7 | ||
| 207 | Greg Lovell | 50 | Bristol | GBR | Bristol Ariel Rowing Club | 4,837 | 1:57.8 |
| 207 | Jamey Alaimo | 37 | USA | 4,837 | 1:57.8 | ||
| 209 | Torben Mathiassen | 52 | DEN | 4,836 | 1:57.8 | ||
| 210 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,835 | 1:57.8 | |
| 211 | Andrea Finn | 51 | GBR | 4,834 | 1:57.9 | ||
| 211 | Richard Wanerman | 37 | Potomac, MD | USA | 4,834 | 1:57.9 | |
| 213 | Magnus Eliasson | 51 | SWE | 4,832 | 1:57.9 | ||
| 213 | Travis Piesker | 48 | USA | 4,832 | 1:57.9 | ||
| 213 | Pavel Malinsky | 51 | CZE | 4,832 | 1:57.9 | ||
| 216 | James Bryant | 53 | Houston , TX | USA | 4,831 | 1:57.9 | |
| 217 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 4,827 | 1:58.0 |
| 218 | Maik Wannek | 38 | GER | 4,826 | 1:58.1 | ||
| 219 | Kees De Mol | 42 | NED | 4,822 | 1:58.2 | ||
| 220 | Matt Griffiths | 59 | USA | 4,821 | 1:58.2 | ||
| 221 | Natascha Tulloch | 36 | USA | 4,820 | 1:58.2 | ||
| 222 | Colin Clarry | 39 | USA | 4,818 | 1:58.3 | ||
| 222 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,818 | 1:58.3 |
| 224 | Edward VanDam | 63 | Chicago, IL | USA | 4,816 | 1:58.3 | |
| 225 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,814 | 1:58.4 | |
| 226 | Peter Heisler | 38 | USA | DC Strokes | 4,813 | 1:58.4 | |
| 227 | Brady Smith | 34 | USA | 4,812 | 1:58.4 | ||
| 228 | Keith Wilhite | 56 | Wauke, IA | USA | 4,810 | 1:58.5 | |
| 228 | Jeff Doane | 44 | USA | 4,810 | 1:58.5 | ||
| 228 | Roland Peterson | 45 | Colorado Springs , CO | USA | 4,810 | 1:58.5 | |
| 231 | Santana Rosario | 24 | NC | USA | United States Marine Corps | 4,809 | 1:58.5 |
| 232 | Yassen Chorbadjiysky | 40 | BUL | 4,807 | 1:58.5 | ||
| 232 | Dylan James (OG) | 53 | GBR | 4,807 | 1:58.5 | ||
| 232 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,807 | 1:58.5 | |
| 235 | Jörg Höflich | 38 | GER | 4,806 | 1:58.6 | ||
| 235 | David Rigutto | 57 | CAN | 4,806 | 1:58.6 | ||
| 235 | Raymond Hill | 45 | New Milford , NJ | USA | 4,806 | 1:58.6 | |
| 238 | Rocky Redmond | 50 | IRL | 4,804 | 1:58.6 | ||
| 239 | Richard Urquhart | 44 | GBR | 4,802 | 1:58.7 | ||
| 239 | Emily Fryters | 43 | AUS | 4,802 | 1:58.7 | ||
| 239 | Tim Schnug | 37 | GER | 4,802 | 1:58.7 | ||
| 242 | Mark Eckenrode | 42 | USA | 4,800 | 1:58.7 | ||
| 243 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,798 | 1:58.7 | |
| 244 | Chris Broadbent | 51 | Newark | GBR | 4,796 | 1:58.8 | |
| 245 | Mike Burke | 54 | Pewaukee , WI | USA | 4,795 | 1:58.8 | |
| 246 | Alistair Buxton | 44 | GBR | 4,792 | 1:58.9 | ||
| 246 | Fedja Buzancic | 35 | USA | 4,792 | 1:58.9 | ||
| 246 | Pete Gregory | 65 | GBR | 4,792 | 1:58.9 | ||
| 249 | Danny Sgalippa | 51 | AUS | 4,790 | 1:58.9 | ||
| 249 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,790 | 1:58.9 |