Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jay Chilton | 47 | USA | 3,550 | 1:58.3 | ||
| 402 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,549 | 1:58.3 |
| 402 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 3,549 | 1:58.3 |
| 402 | Peter Rothgery | 44 | KY | USA | 3,549 | 1:58.3 | |
| 405 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,548 | 1:58.3 | |
| 405 | Andrew Corcoran | 40 | IRL | 3,548 | 1:58.3 | ||
| 407 | Steve Humphreys | 63 | GBR | 3,547 | 1:58.4 | ||
| 408 | Alistair Buxton | 44 | GBR | 3,546 | 1:58.4 | ||
| 409 | Sylvain Boulard | 44 | FRA | 3,545 | 1:58.4 | ||
| 409 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,545 | 1:58.4 |
| 409 | Mike Martello | 38 | GBR | 3,545 | 1:58.4 | ||
| 412 | Paul Holden | 47 | Farnborough | GBR | 3,544 | 1:58.5 | |
| 412 | Matt Allyn | 49 | USA | 3,544 | 1:58.5 | ||
| 412 | Colin Clarry | 39 | USA | 3,544 | 1:58.5 | ||
| 415 | Mike Compton | 41 | SW VA | USA | 3,542 | 1:58.5 | |
| 415 | Mark Palmerston | 45 | USA | University of California, Davis | 3,542 | 1:58.5 | |
| 417 | Dan Bustuc | 43 | ROU | 3,541 | 1:58.6 | ||
| 417 | Thomas Höfer | 38 | GER | 3,541 | 1:58.6 | ||
| 419 | Michael Rutz | 47 | Reno, NV | USA | 3,540 | 1:58.6 | |
| 419 | Ream Thomas | 29 | USA | 3,540 | 1:58.6 | ||
| 421 | Piotr Kajak | 54 | POL | 3,539 | 1:58.6 | ||
| 422 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,538 | 1:58.7 | |
| 422 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,538 | 1:58.7 |
| 422 | Niels Jacobsen | 71 | FRO | 3,538 | 1:58.7 | ||
| 422 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,538 | 1:58.7 | |
| 426 | Ivan Leache | 54 | Pamplona | ESP | 3,537 | 1:58.7 | |
| 426 | Jacob Washer | 33 | USA | 3,537 | 1:58.7 | ||
| 428 | Jeff Doane | 44 | USA | 3,536 | 1:58.7 | ||
| 429 | Noel M | 34 | Los Molinos | ESP | 3,535 | 1:58.8 | |
| 429 | craig lamden | 51 | GBR | 3,535 | 1:58.8 | ||
| 429 | Kevin Tellie | 36 | USA | 3,535 | 1:58.8 | ||
| 432 | Juuso Nieminen | 42 | FIN | 3,534 | 1:58.8 | ||
| 432 | Johan Zackrisson | 52 | SWE | 3,534 | 1:58.8 | ||
| 432 | Margaret Kranenburg | 42 | CAN | 3,534 | 1:58.8 | ||
| 432 | Charles Mccoll | 56 | GBR | 3,534 | 1:58.8 | ||
| 436 | Jeremy Holland | 53 | USA | 3,533 | 1:58.8 | ||
| 436 | Ben Fordree | 37 | USA | 3,533 | 1:58.8 | ||
| 436 | Geoff vanSteenis | 54 | CAN | 3,533 | 1:58.8 | ||
| 439 | Tex Vertongen | 54 | USA | 3,530 | 1:58.9 | ||
| 439 | Marek L | 38 | POL | 3,530 | 1:58.9 | ||
| 441 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 3,529 | 1:59.0 | |
| 441 | Oso Ramirez | 34 | MO | USA | 3,529 | 1:59.0 | |
| 441 | Jeremy Kazan | 54 | Chicago, IL | USA | 3,529 | 1:59.0 | |
| 441 | Mike Kendrick | 61 | USA | 3,529 | 1:59.0 | ||
| 445 | Jason Hawkes | 31 | USA | 3,528 | 1:59.0 | ||
| 445 | Ali Boyd | 44 | GBR | 3,528 | 1:59.0 | ||
| 447 | James Lussier | 56 | USA | 3,527 | 1:59.0 | ||
| 448 | Darren P | 57 | AUS | 3,526 | 1:59.1 | ||
| 449 | Neil Hayward | 50 | AUS | 3,525 | 1:59.1 | ||
| 450 | Markus Rienecker | 49 | GER | 3,524 | 1:59.1 |