Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		4,312	1:37.4
2	Piotr Grzegdala	37	Poznań	POL		4,270	1:38.3
3	Nicholas Pryszlak	46	NJ	USA		4,223	1:39.4
4	Winston H.	42		NED		4,185	1:40.3
5	Joe Starr	38	Dartmouth, NS	CAN		4,183	1:40.4
6	Will Moodie	33		CAN		4,161	1:40.9
7	Vivien Schmitt DGLN	34		FRA		4,136	1:41.5
8	Samuel Hodgson	37		GBR		4,122	1:41.8
9	Alex Mueller	49		USA		4,109	1:42.2
10	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	4,095	1:42.5
11	Andrew Johnston	40		USA		4,092	1:42.6
12	James MacLellan	52		GBR		4,078	1:42.9
13	François Genix chausse	43		FRA		4,066	1:43.2
14	Josh Griesse	45		USA		4,064	1:43.3
15	Logan Martin	46		NZL		4,061	1:43.4
16	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	4,053	1:43.6
17	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,052	1:43.6
18	Justin McQueen	49		USA		4,051	1:43.6
19	Bruno Rossinholli	35	Bragança Paulista	BRA		4,044	1:43.8
20	Aaron Robinson	42		USA		4,040	1:43.9
21	Philip Tarditi	59	Tully, QLD	AUS		4,023	1:44.3
21	Tim Mahoney	42	Wynnewood, PA	USA	University Barge Club	4,023	1:44.3
23	Ben G	57		GBR		4,018	1:44.5
24	Mat Roberts	45		AUS		4,005	1:44.8
24	Twan Bakker	37		NED		4,005	1:44.8
24	Craig Beveridge	51	Dundee	GBR		4,005	1:44.8
27	David Eggleston	46		GBR		3,999	1:45.0
28	Jacob Williamson	33	St. Catharines, ON	CAN		3,997	1:45.0
29	John Zaro	43		USA		3,989	1:45.2
29	Stephen George	38		USA	U.S. Coast Guard	3,989	1:45.2
29	Brett Weddell	49	Goshen, IN	USA		3,989	1:45.2
32	Piotr Zieliński	46		POL		3,982	1:45.4
33	Ben Perkins	43		AUS		3,981	1:45.5
34	Simon Hawe	44		GER		3,978	1:45.5
35	Rob Newth	37		CAN		3,974	1:45.6
36	Wouter Lapeirre	48		BEL		3,965	1:45.9
36	Joël GALLINA	45		FRA		3,965	1:45.9
38	Cole Fox	45		CAN		3,964	1:45.9
39	Alec Snell	38		GBR		3,962	1:46.0
40	Dag Marthinsen	54		NOR		3,961	1:46.0
41	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,958	1:46.1
42	Bart Geeraert	46		BEL		3,955	1:46.1
43	Paul Kimber	54	Dunning	GBR		3,947	1:46.4
44	Dan Hnatiuk	38		CAN		3,946	1:46.4
45	Øystein Mikalsen	56	Farsund	NOR		3,941	1:46.5
45	Shawn Rutledge	37		USA		3,941	1:46.5
47	Bjarne Larsen	52	Haderslev	DEN		3,939	1:46.6
48	Stephan Meier	51		GER		3,934	1:46.7
49	Aymeric Scheffer	48		FRA		3,933	1:46.7
49	Mark Jones	44		GBR		3,933	1:46.7