Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Embrey	52		GBR		3,838	1:49.4
101	Benjamin Schwandt	37		USA		3,838	1:49.4
103	Paul Walshe	52		AUS		3,835	1:49.5
104	Tomasz Kuchta	44		POL		3,834	1:49.5
105	Karl Mills	42		GBR		3,829	1:49.6
106	Blake Tversky	26		USA	Randall County Sheriff’s Office	3,826	1:49.7
107	Gonzalo Castillo	41		ARG		3,825	1:49.8
108	Andrew Allan	54		GBR	The Jersey Rowing Club	3,820	1:49.9
108	Justin Coles	35		GBR		3,820	1:49.9
110	Gowan Rowland	26		USA		3,819	1:49.9
110	Justin Chaudoir	35	WI	USA		3,819	1:49.9
112	Andrew Ward	56	Brisbane, QLD	AUS		3,817	1:50.0
112	Andy L	49		USA		3,817	1:50.0
114	Andrea Silingardi	38		ITA		3,816	1:50.0
115	David Mitchell	61	Geelong, VIC	AUS		3,815	1:50.0
116	Alex Coleman	33		AUS		3,810	1:50.2
117	Jason Thorpe	38	Nowra, NSW	AUS		3,809	1:50.2
117	Gabi Setti	27		FRA		3,809	1:50.2
119	Adam Elder	51		AUS		3,805	1:50.3
120	Paul Wirtz	54		GBR		3,803	1:50.4
121	Ricco Adolphsen	45		DEN		3,801	1:50.4
122	Dan Paquette	46	West Springfield, MA	USA		3,800	1:50.5
122	Dimitar Lazarov	32		BUL		3,800	1:50.5
124	Charlie Spalding	43		USA		3,799	1:50.5
125	Andreas kreutzfeldt	44		DEN		3,798	1:50.5
126	Ned Flanders	35		GER		3,795	1:50.6
126	Andrew Heck	50	WI	USA		3,795	1:50.6
126	Tom Reeder	24		GBR		3,795	1:50.6
129	Panayiotis Tellis	55	Ioannina	GRE	Nautical Club of Ioannina	3,794	1:50.7
130	Reed Rediger	45	Lincoln , NE	USA		3,793	1:50.7
131	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	3,792	1:50.7
132	Craig Kartes	63	Kirkland , WA	USA		3,789	1:50.8
133	Shaun Yost	62		GBR	UK Military Veterans	3,783	1:51.0
133	Julian Bayuk	61	RI	USA		3,783	1:51.0
135	Brennen Schulz	36		USA		3,779	1:51.1
136	Peter Blair	51	Armagh	GBR		3,776	1:51.2
137	Poul Moesgaard	55		DEN		3,775	1:51.2
137	Lerry Basso	46		ITA		3,775	1:51.2
139	Steves Rick	45		USA		3,774	1:51.2
140	Francis Roussel	59		FRA		3,773	1:51.3
141	Michael VanBourgondien	43		USA		3,771	1:51.3
142	Mike Denholm	43		GBR		3,770	1:51.4
143	TJ Hope	43		USA	Osceola FD Row Club	3,762	1:51.6
143	Cameron Wagner	28		USA		3,762	1:51.6
145	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	3,758	1:51.7
145	Bob Bobski	54		BIZ		3,758	1:51.7
147	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	3,757	1:51.7
148	jonathon moore	46		GBR		3,756	1:51.8
149	Cameron Leitch	44		CAN		3,755	1:51.8
150	Simonas Stankūnas	49	Kaunas	LTU		3,753	1:51.9