Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Wahnfried Zahlemann | 47 | AUT | 3,615 | 1:56.1 | ||
| 299 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,615 | 1:56.1 | |
| 303 | Wesley Belleman | 30 | Jacksonville, FL | USA | Air National Guard | 3,612 | 1:56.2 |
| 303 | James Bryant | 53 | Houston , TX | USA | 3,612 | 1:56.2 | |
| 303 | William Blair | 39 | Irwin, PA | USA | 3,612 | 1:56.2 | |
| 306 | David Nicholls | 63 | GBR | 3,611 | 1:56.3 | ||
| 306 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 3,611 | 1:56.3 | |
| 306 | Scott Lamb | 53 | USA | 3,611 | 1:56.3 | ||
| 306 | Justin Stearns | 45 | USA | 3,611 | 1:56.3 | ||
| 310 | Charles Whitehouse | 53 | GBR | 3,610 | 1:56.3 | ||
| 310 | Kevin Martin | 47 | USA | 3,610 | 1:56.3 | ||
| 312 | Pete S | 46 | USA | 3,607 | 1:56.4 | ||
| 312 | Ferny Espinoza | 57 | Keller, TX | USA | 3,607 | 1:56.4 | |
| 314 | M B | 54 | GBR | 3,606 | 1:56.4 | ||
| 315 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,604 | 1:56.5 |
| 316 | Peter Ricciardo | 49 | WA | AUS | 3,603 | 1:56.5 | |
| 317 | Erich Thumhart | 31 | USA | 3,602 | 1:56.6 | ||
| 318 | John Baay | 63 | New Orleans, LA | USA | 3,601 | 1:56.6 | |
| 318 | Justin Stephens | 40 | USA | 3,601 | 1:56.6 | ||
| 318 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,601 | 1:56.6 | |
| 318 | Daniel Stephens | 43 | Mount Dora, FL | USA | 3,601 | 1:56.6 | |
| 322 | Damian Pawel | 45 | DEN | 3,598 | 1:56.7 | ||
| 323 | Jeremy Preddy | 70 | GBR | 3,597 | 1:56.7 | ||
| 324 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,595 | 1:56.8 | |
| 325 | James Lee | 46 | CAN | 1 MP Bde | 3,594 | 1:56.8 | |
| 325 | Richard Tongue | 58 | GBR | 3,594 | 1:56.8 | ||
| 327 | Alex Gordon | 40 | USA | 3,593 | 1:56.8 | ||
| 328 | Linus Svensson | 40 | SWE | 3,592 | 1:56.9 | ||
| 329 | Willem Hoebens | 42 | BEL | 3,590 | 1:56.9 | ||
| 329 | Jim Mancill | 66 | USA | 3,590 | 1:56.9 | ||
| 331 | Konrad Frankenberg | 49 | Gotha | GER | Team Ruderathlet | 3,589 | 1:57.0 |
| 331 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,589 | 1:57.0 | |
| 331 | Emil Karlsson | 36 | SWE | 3,589 | 1:57.0 | ||
| 334 | Alexey Kadochnikov | 45 | AIN | 3,588 | 1:57.0 | ||
| 335 | Assaf Key | 49 | ISR | 3,587 | 1:57.0 | ||
| 335 | Bob Beckwith | 58 | Fairport, NY | USA | 3,587 | 1:57.0 | |
| 335 | Matt Kiggans | 39 | USA | 3,587 | 1:57.0 | ||
| 338 | Mark Newhouse | 51 | USA | 3,586 | 1:57.1 | ||
| 338 | Karl Johnson | 38 | USA | 3,586 | 1:57.1 | ||
| 340 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 3,585 | 1:57.1 | |
| 340 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,585 | 1:57.1 |
| 340 | Eric Grimley | 45 | USA | 3,585 | 1:57.1 | ||
| 340 | Jack Hsu | 53 | USA | 3,585 | 1:57.1 | ||
| 344 | Brady Smith | 34 | USA | 3,583 | 1:57.2 | ||
| 345 | Rob Fowler | 47 | GBR | 3,581 | 1:57.2 | ||
| 345 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,581 | 1:57.2 | |
| 345 | Mr Wilkie | 45 | USA | 3,581 | 1:57.2 | ||
| 348 | Kyle Kauffman | 32 | USA | 3,580 | 1:57.3 | ||
| 349 | Paul Giblin | 51 | IRL | 3,579 | 1:57.3 | ||
| 349 | Jonathan Henderson | 48 | USA | 3,579 | 1:57.3 |