Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,933 | 3:37.2 |
| 1752 | Wei Ye | 31 | CHN | 1,904 | 3:40.5 | ||
| 1753 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 3:42.3 |
| 1754 | Michele Conner | 57 | USA | 1,874 | 3:44.1 | ||
| 1755 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,842 | 3:48.0 | |
| 1756 | Laurence Gross | 74 | ME | USA | 1,828 | 3:49.7 | |
| 1757 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,815 | 3:51.4 |
| 1758 | LaToya Walsh | 51 | USA | 1,800 | 3:53.3 | ||
| 1759 | Meredith Polinski | 50 | USA | 1,788 | 3:54.8 | ||
| 1760 | Kate Smith | 69 | Keystone Heights, FL | USA | 1,764 | 3:58.0 | |
| 1761 | Jim Brantley | 71 | MT | USA | 1,743 | 4:00.9 | |
| 1762 | Mike Conca | 56 | CO | USA | 1,742 | 4:01.1 | |
| 1763 | Troy Senecal | 53 | CAN | 1,715 | 4:04.8 | ||
| 1764 | zhao danyang | 30 | CHN | 1,610 | 4:20.8 | ||
| 1765 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,521 | 4:36.1 | |
| 1766 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,482 | 4:43.4 |
| 1767 | Diane Tracy | 74 | USA | 1,364 | 5:07.9 | ||
| 1768 | Rui Bouquet | 38 | POR | 499 | 14:01.6 |