Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	David Young	44		USA		2,696	2:35.7
1551	Alecia R	41		USA		2,696	2:35.7
1553	karen telfer	71		GBR		2,694	2:35.9
1554	Jamie Andersen	41		USA		2,687	2:36.3
1555	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:36.3
1556	Nicolas Lunet	40		FRA		2,683	2:36.5
1557	Jessica Chauppetta	48		USA		2,682	2:36.5
1558	Hillary Weber	39		CAN		2,678	2:36.8
1558	William Dippel	71	Lothian , MD	USA		2,678	2:36.8
1558	Kelsey Rogers	42		USA		2,678	2:36.8
1561	Umut Sahin	41		TUR		2,675	2:37.0
1562	Carina Schacht	34		GER		2,671	2:37.2
1563	Megan Cooke	54		USA		2,669	2:37.3
1563	Hermann-Josef Jansen	71		GER		2,669	2:37.3
1563	John Hutmacher	69		USA		2,669	2:37.3
1566	K L	38		USA		2,664	2:37.6
1567	Donna Prochoda	64		USA	reddit /r/ rowing	2,663	2:37.7
1568	Joanna Gregg	57		USA		2,661	2:37.8
1568	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,661	2:37.8
1570	Melissa Crimmings	47		USA	1936 Erg Club	2,660	2:37.8
1570	Hahn J. Rhyoo	51		KOR		2,660	2:37.8
1570	Ashley Mansfield	48		USA		2,660	2:37.8
1573	Jenny Karlsson	50		SWE		2,658	2:38.0
1574	Eduardo Fuenzalida	66		CHI		2,657	2:38.0
1575	George Hogan	76	Old Coulsdon	GBR		2,655	2:38.1
1576	Erik W	-		NED		2,654	2:38.2
1577	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,653	2:38.3
1578	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:38.5
1579	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,648	2:38.6
1579	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:38.6
1581	Rachell Nagorsen	36		USA		2,643	2:38.9
1582	Mila Decker	37		USA		2,640	2:39.0
1583	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,636	2:39.3
1584	john bower	35		USA		2,626	2:39.9
1584	Prawn Prawn	42		HKG		2,626	2:39.9
1586	Mark Gruber	50	FL	USA		2,625	2:40.0
1586	Beth Dieveney	52		USA		2,625	2:40.0
1588	Tom Seabolt	73	Port Orange, FL	USA		2,624	2:40.0
1588	Robert Nelson	47		USA		2,624	2:40.0
1590	Chantell Saulsbury	50		USA		2,622	2:40.1
1590	Michael Darnell	68		USA		2,622	2:40.1
1590	Patricia Luevanos	59		USA		2,622	2:40.1
1593	Alexis Mountes	31		USA		2,616	2:40.5
1594	Faith Cal	36		USA		2,608	2:41.0
1594	Jérémy B	36		FRA		2,608	2:41.0
1596	Kevin Bialas	54		USA		2,607	2:41.1
1597	Elizabeth Nielson	62		USA	mERGmaids	2,606	2:41.1
1598	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,603	2:41.3
1599	Jacques Dekkers	74		NED		2,602	2:41.4
1599	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,602	2:41.4