Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Gaby Sotomayor | 39 | USA | 2,700 | 2:35.5 | ||
| 1552 | David Young | 44 | USA | 2,696 | 2:35.7 | ||
| 1552 | Alecia R | 41 | USA | 2,696 | 2:35.7 | ||
| 1554 | karen telfer | 71 | GBR | 2,694 | 2:35.9 | ||
| 1555 | Jamie Andersen | 41 | USA | 2,687 | 2:36.3 | ||
| 1556 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 2,686 | 2:36.3 |
| 1557 | Nicolas Lunet | 40 | FRA | 2,683 | 2:36.5 | ||
| 1558 | Jessica Chauppetta | 48 | USA | 2,682 | 2:36.5 | ||
| 1559 | Hillary Weber | 39 | CAN | 2,678 | 2:36.8 | ||
| 1559 | William Dippel | 71 | Lothian , MD | USA | 2,678 | 2:36.8 | |
| 1559 | Kelsey Rogers | 42 | USA | 2,678 | 2:36.8 | ||
| 1562 | Umut Sahin | 41 | TUR | 2,675 | 2:37.0 | ||
| 1563 | Carina Schacht | 34 | GER | 2,671 | 2:37.2 | ||
| 1564 | Megan Cooke | 54 | USA | 2,669 | 2:37.3 | ||
| 1564 | Hermann-Josef Jansen | 71 | GER | 2,669 | 2:37.3 | ||
| 1564 | John Hutmacher | 69 | USA | 2,669 | 2:37.3 | ||
| 1567 | K L | 38 | USA | 2,664 | 2:37.6 | ||
| 1568 | Donna Prochoda | 64 | USA | 2,663 | 2:37.7 | ||
| 1569 | Joanna Gregg | 57 | USA | 2,661 | 2:37.8 | ||
| 1569 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,661 | 2:37.8 | |
| 1571 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,660 | 2:37.8 | |
| 1571 | Hahn J. Rhyoo | 51 | KOR | 2,660 | 2:37.8 | ||
| 1571 | Ashley Mansfield | 48 | USA | 2,660 | 2:37.8 | ||
| 1574 | Jenny Karlsson | 50 | SWE | 2,658 | 2:38.0 | ||
| 1575 | Eduardo Fuenzalida | 66 | CHI | 2,657 | 2:38.0 | ||
| 1576 | George Hogan | 76 | Old Coulsdon | GBR | 2,655 | 2:38.1 | |
| 1577 | Erik W | - | NED | 2,654 | 2:38.2 | ||
| 1578 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 2,653 | 2:38.3 | |
| 1579 | Jane Ellis | 68 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 2,649 | 2:38.5 |
| 1580 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 2,648 | 2:38.6 | |
| 1580 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,648 | 2:38.6 |
| 1582 | Rachell Nagorsen | 36 | USA | 2,643 | 2:38.9 | ||
| 1583 | Mila Decker | 37 | USA | 2,640 | 2:39.0 | ||
| 1584 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 2,636 | 2:39.3 |
| 1585 | john bower | 35 | USA | 2,626 | 2:39.9 | ||
| 1585 | Prawn Prawn | 42 | HKG | 2,626 | 2:39.9 | ||
| 1587 | Mark Gruber | 50 | FL | USA | 2,625 | 2:40.0 | |
| 1587 | Beth Dieveney | 52 | USA | 2,625 | 2:40.0 | ||
| 1589 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,624 | 2:40.0 | |
| 1589 | Robert Nelson | 47 | USA | 2,624 | 2:40.0 | ||
| 1591 | Chantell Saulsbury | 50 | USA | 2,622 | 2:40.1 | ||
| 1591 | Michael Darnell | 68 | USA | 2,622 | 2:40.1 | ||
| 1591 | Patricia Luevanos | 59 | USA | 2,622 | 2:40.1 | ||
| 1594 | Alexis Mountes | 31 | USA | 2,616 | 2:40.5 | ||
| 1595 | Faith Cal | 36 | USA | 2,608 | 2:41.0 | ||
| 1595 | Jérémy B | 36 | FRA | 2,608 | 2:41.0 | ||
| 1597 | Kevin Bialas | 54 | USA | 2,607 | 2:41.1 | ||
| 1598 | Elizabeth Nielson | 62 | USA | mERGmaids | 2,606 | 2:41.1 | |
| 1599 | Maggie Leeson | 76 | Maidstone | GBR | 2,603 | 2:41.3 | |
| 1600 | Jacques Dekkers | 74 | NED | 2,602 | 2:41.4 |