Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Gaby Sotomayor	39		USA		2,700	2:35.5
1552	David Young	44		USA		2,696	2:35.7
1552	Alecia R	41		USA		2,696	2:35.7
1554	karen telfer	71		GBR		2,694	2:35.9
1555	Jamie Andersen	41		USA		2,687	2:36.3
1556	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:36.3
1557	Nicolas Lunet	40		FRA		2,683	2:36.5
1558	Jessica Chauppetta	48		USA		2,682	2:36.5
1559	Hillary Weber	39		CAN		2,678	2:36.8
1559	William Dippel	71	Lothian , MD	USA		2,678	2:36.8
1559	Kelsey Rogers	42		USA		2,678	2:36.8
1562	Umut Sahin	41		TUR		2,675	2:37.0
1563	Carina Schacht	34		GER		2,671	2:37.2
1564	Megan Cooke	54		USA		2,669	2:37.3
1564	Hermann-Josef Jansen	71		GER		2,669	2:37.3
1564	John Hutmacher	69		USA		2,669	2:37.3
1567	K L	38		USA		2,664	2:37.6
1568	Donna Prochoda	64		USA		2,663	2:37.7
1569	Joanna Gregg	57		USA		2,661	2:37.8
1569	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,661	2:37.8
1571	Melissa Crimmings	47		USA	1936 Erg Club	2,660	2:37.8
1571	Hahn J. Rhyoo	51		KOR		2,660	2:37.8
1571	Ashley Mansfield	48		USA		2,660	2:37.8
1574	Jenny Karlsson	50		SWE		2,658	2:38.0
1575	Eduardo Fuenzalida	66		CHI		2,657	2:38.0
1576	George Hogan	76	Old Coulsdon	GBR		2,655	2:38.1
1577	Erik W	-		NED		2,654	2:38.2
1578	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,653	2:38.3
1579	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:38.5
1580	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,648	2:38.6
1580	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:38.6
1582	Rachell Nagorsen	36		USA		2,643	2:38.9
1583	Mila Decker	37		USA		2,640	2:39.0
1584	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,636	2:39.3
1585	john bower	35		USA		2,626	2:39.9
1585	Prawn Prawn	42		HKG		2,626	2:39.9
1587	Mark Gruber	50	FL	USA		2,625	2:40.0
1587	Beth Dieveney	52		USA		2,625	2:40.0
1589	Tom Seabolt	73	Port Orange, FL	USA		2,624	2:40.0
1589	Robert Nelson	47		USA		2,624	2:40.0
1591	Chantell Saulsbury	50		USA		2,622	2:40.1
1591	Michael Darnell	68		USA		2,622	2:40.1
1591	Patricia Luevanos	59		USA		2,622	2:40.1
1594	Alexis Mountes	31		USA		2,616	2:40.5
1595	Faith Cal	36		USA		2,608	2:41.0
1595	Jérémy B	36		FRA		2,608	2:41.0
1597	Kevin Bialas	54		USA		2,607	2:41.1
1598	Elizabeth Nielson	62		USA	mERGmaids	2,606	2:41.1
1599	Maggie Leeson	76	Maidstone	GBR		2,603	2:41.3
1600	Jacques Dekkers	74		NED		2,602	2:41.4