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Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1501 Barbz5’shorty Kemp 59 GBR 2,782 2:30.9
1502 Beatriz Macias 59 COL 2,781 2:31.0
1503 Courtney White 38 AUS 2,780 2:31.0
1503 Natalija Šraml 37 SLO 2,780 2:31.0
1505 Kelly Yeggle 46 USA 2,779 2:31.1
1505 Mary Ellen Palko 61 USA 2,779 2:31.1
1507 Marc Holland 51 GBR 2,776 2:31.2
1508 Sidney Ransom 46 USA 2,774 2:31.4
1509 Vale O non valee 37 ITA 2,772 2:31.5
1510 Kelly Faubert 44 CAN 2,768 2:31.7
1511 Alain Decuypere 69 BEL 2,767 2:31.7
1512 David Roberts 49 USA 2,766 2:31.8
1513 Kyle Cockram 36 USA 2,761 2:32.1
1514 Vee Plaza 36 USA 2,759 2:32.2
1515 Natalie Pangburn 62 USA 2,758 2:32.2
1515 Maxwell Ocloo 38 USA 2,758 2:32.2
1517 Barb Ryan 69 USA 2,757 2:32.3
1518 Jared V 40 USA 2,756 2:32.3
1519 Angela Kopf 45 USA 2,755 2:32.4
1520 Corey Courville 40 USA 2,754 2:32.5
1521 John Power 42 USA 2,753 2:32.5
1521 Oneida Flores 58 MEX 2,753 2:32.5
1523 Amanda Grosskopf 42 USA 2,751 2:32.6
1524 Kaile Ferguson 35 USA 2,749 2:32.7
1525 Ron Sciepko 56 USA 2,748 2:32.8
1526 Paula Stapleton 65 USA 2,746 2:32.9
1527 Jennifer Davis 56 USA 2,742 2:33.1
1528 Abbey Thigpen 36 USA 2,740 2:33.2
1528 Deb Tull 73 USA 2,740 2:33.2
1530 Peter Heissenbuttel 50 USA 2,738 2:33.3
1531 Emely Vandewalle 33 BEL 2,734 2:33.6
1531 Johannes Iber 37 AUT 2,734 2:33.6
1533 Luigi D'Angelo 45 GBR 2,733 2:33.6
1534 WZ Li 33 CHN 2,732 2:33.7
1535 Paul Baldino 78 USA 2,731 2:33.7
1536 Derek Wilson 53 CAN 2,730 2:33.8
1537 Mari Herzog 27 GUA 2,727 2:34.0
1538 Ronald Clark 60 USA 2,726 2:34.0
1539 Brian Swan 56 USA 2,721 2:34.3
1540 Sophie Downs 32 GBR 2,720 2:34.4
1541 Joshua Hadley 56 USA 2,717 2:34.5
1542 Krystine Ongbongan 43 USA 2,715 2:34.6
1543 Jamie Robinson 44 USA 2,712 2:34.8
1543 Brent Cooper 61 CAN 2,712 2:34.8
1545 Michelle Skieresz 61 USA 2,709 2:35.0
1546 Michael Gibbons 57 USA 2,708 2:35.0
1547 Bea Spangler 37 USA 2,706 2:35.2
1548 Dan Patey 40 USA 2,702 2:35.4
1549 Evibeth Bathiche 42 USA 2,700 2:35.5
1549 Gaby Sotomayor 39 USA 2,700 2:35.5