Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Kerstin Schoch	42		GER		2,783	2:30.9
1502	Barbara Kemp	59		GBR		2,782	2:30.9
1503	Beatriz Macias	59		COL		2,781	2:31.0
1504	Courtney White	38		AUS		2,780	2:31.0
1504	Natalija Šraml	37		SLO		2,780	2:31.0
1506	Kelly Yeggle	46		USA		2,779	2:31.1
1506	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:31.1
1508	Marc Holland	51		GBR		2,776	2:31.2
1509	Sidney Ransom	46		USA		2,774	2:31.4
1510	Vale O non valee	37		ITA		2,772	2:31.5
1511	Kelly Faubert	44		CAN		2,768	2:31.7
1512	Alain Decuypere	69		BEL		2,767	2:31.7
1513	David Roberts	49	Charlotte	USA		2,766	2:31.8
1514	Kyle Cockram	36		USA		2,761	2:32.1
1515	Vee Plaza	36		USA		2,759	2:32.2
1516	Natalie Pangburn	62		USA		2,758	2:32.2
1516	Maxwell Ocloo	38		USA		2,758	2:32.2
1518	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,757	2:32.3
1519	Jared V	40		USA		2,756	2:32.3
1520	Angela Kopf	45		USA		2,755	2:32.4
1521	Corey Courville	40		USA		2,754	2:32.5
1522	John Power	42	IL	USA		2,753	2:32.5
1522	Oneida Flores	58		MEX		2,753	2:32.5
1524	Amanda Grosskopf	42		USA		2,751	2:32.6
1525	Kaile Ferguson	35	Boulder , CO	USA		2,749	2:32.7
1526	Ron Sciepko	56		USA		2,748	2:32.8
1527	Paula Stapleton	65		USA		2,746	2:32.9
1528	Jennifer Davis	56		USA		2,742	2:33.1
1529	Abbey Thigpen	36		USA		2,740	2:33.2
1529	Deb Tull	73	CA	USA		2,740	2:33.2
1531	Peter Heissenbuttel	50		USA		2,738	2:33.3
1532	Emely Vandewalle	33		BEL		2,734	2:33.6
1532	Johannes Iber	37		AUT		2,734	2:33.6
1534	Luigi D'Angelo	45		GBR		2,733	2:33.6
1535	WZ Li	33	Suzhou	CHN		2,732	2:33.7
1536	Paul Baldino	78		USA		2,731	2:33.7
1537	Derek Wilson	53	Kelowna, BC	CAN		2,730	2:33.8
1538	Mari Herzog	27		GUA		2,727	2:34.0
1539	Ronald Clark	60		USA		2,726	2:34.0
1540	Brian Swan	56		USA		2,721	2:34.3
1541	Sophie Downs	32		GBR		2,720	2:34.4
1542	Joshua Hadley	56		USA		2,717	2:34.5
1543	Krystine Ongbongan	43		USA	Street Parking	2,715	2:34.6
1544	Jamie Robinson	44		USA		2,712	2:34.8
1544	Brent Cooper	61	Saskatchewan	CAN		2,712	2:34.8
1546	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:35.0
1547	Michael Gibbons	57		USA		2,708	2:35.0
1548	Bea Spangler	37		USA		2,706	2:35.2
1549	Dan Patey	40	Lakewood, CA	USA		2,702	2:35.4
1550	Evibeth Bathiche	42		USA		2,700	2:35.5