Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Guy Wood	82	Winnipeg, MB	CAN		2,488	2:48.8
1652	Bruce Stuart	71		CAN		2,484	2:49.0
1653	David Rogers	57		CAN		2,483	2:49.1
1654	Juliet Claxton	61		GBR		2,478	2:49.4
1655	Ruby Annette Gonzalez	38		USA		2,477	2:49.5
1656	Angelique Toet	60		NED		2,476	2:49.6
1656	Robert Stanton	42		USA		2,476	2:49.6
1658	Kelly Margaret	38		USA		2,474	2:49.7
1659	Hanna Voss	37		USA		2,473	2:49.8
1660	Tamara Martin	36		GER		2,463	2:50.5
1661	Bertha Rubio	58		MEX		2,462	2:50.5
1662	M P	56		USA		2,460	2:50.7
1663	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:50.9
1664	Sheila Hansen	72	IL	USA		2,454	2:51.1
1665	Catherine Searcy	55		CAN		2,451	2:51.3
1666	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:52.2
1667	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,437	2:52.3
1668	Kiri Carini	42		USA		2,433	2:52.6
1669	Gail Dokucu	62	Chicago, IL	USA		2,427	2:53.0
1670	Moriah Peterson	40		USA		2,422	2:53.4
1671	Jim Smith	73	Boise, ID	USA		2,419	2:53.6
1671	Kevin Donahue	70		USA		2,419	2:53.6
1673	Joi Cox	62		USA		2,415	2:53.9
1674	Jeanette Sawyer	52		AUS		2,412	2:54.1
1675	CA Nicholson	61		USA	CROSSFIT	2,410	2:54.2
1676	Konstantinos Tziolas	56		GRE		2,409	2:54.3
1676	Karma Kauffman	57	Asheville, NC	USA		2,409	2:54.3
1678	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,407	2:54.4
1679	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1680	Rudolf Breuckmann	61		GER		2,402	2:54.8
1681	Jesse Bradley-Amore	46		USA		2,399	2:55.0
1682	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,398	2:55.1
1683	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,394	2:55.4
1684	Lizzy Asti	46	TN	USA		2,393	2:55.5
1685	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,391	2:55.6
1685	Jason Rivich	49		USA		2,391	2:55.6
1687	Gwenn Sperling	71		USA		2,389	2:55.8
1687	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,389	2:55.8
1689	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,388	2:55.8
1690	Tina Elliott-Jones	56		GBR		2,385	2:56.1
1691	Shelby Ochoa	35	Hollister, CA	USA		2,383	2:56.2
1692	Pam Dissell	72		USA		2,369	2:57.2
1693	Gabriele Barth	64		GER		2,360	2:57.9
1693	Duane A	41	TX	USA		2,360	2:57.9
1695	Daniell Chisley	52		USA		2,353	2:58.4
1696	Yo Huh	36		CHN		2,351	2:58.6
1696	Cheri Eurglunes	62		USA		2,351	2:58.6
1698	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,335	2:59.8
1699	Mª Angeles Ballester	56	Valencia	ESP		2,334	2:59.9
1700	Terri Church	71		USA	Row House Highlands Ranch	2,329	3:00.3