Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michał Szafrański | 42 | POL | 3,930 | 1:46.8 | ||
| 52 | Fabien Tourde | 46 | FRA | 3,923 | 1:47.0 | ||
| 53 | Stephen Flower | 58 | High Wycombe | GBR | 3,920 | 1:47.1 | |
| 53 | Yannic Nerke | 34 | GER | 3,920 | 1:47.1 | ||
| 53 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,920 | 1:47.1 | |
| 53 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 3,920 | 1:47.1 |
| 57 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 3,916 | 1:47.2 | |
| 57 | Alex Warner | 43 | GBR | 3,916 | 1:47.2 | ||
| 59 | J Daddy | 37 | USA | 3,912 | 1:47.3 | ||
| 60 | Henry Giesen | 47 | Auckland | NZL | 3,911 | 1:47.3 | |
| 60 | Nick Warren | 54 | Johannesburg | RSA | 3,911 | 1:47.3 | |
| 62 | Paweł Karwowski | 33 | Celiny | POL | 3,909 | 1:47.4 | |
| 63 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:47.4 |
| 64 | Juan carlos López | 47 | ESP | 3,904 | 1:47.5 | ||
| 64 | Shane McCarrick | 39 | USA | 3,904 | 1:47.5 | ||
| 66 | Jeffrey Wise | 41 | USA | 3,903 | 1:47.6 | ||
| 67 | Chris John | 53 | GBR | 3,898 | 1:47.7 | ||
| 68 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 3,896 | 1:47.8 |
| 69 | Heath Orr | 38 | USA | 3,891 | 1:47.9 | ||
| 70 | Juju D | 54 | FRA | 3,888 | 1:48.0 | ||
| 71 | Alastair Lagrange | 40 | CAY | 3,887 | 1:48.0 | ||
| 72 | Anže Cerkovnik | 39 | SLO | 3,885 | 1:48.1 | ||
| 73 | Jeppe Pedersen | 52 | FRA | 3,883 | 1:48.1 | ||
| 74 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 3,882 | 1:48.1 | |
| 75 | Stanislav Hubacek | 36 | Brno | CZE | 3,881 | 1:48.2 | |
| 75 | Dave Stitt | 66 | GBR | 3,881 | 1:48.2 | ||
| 77 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 3,878 | 1:48.3 |
| 77 | Doug Curtin | 30 | USA | 3,878 | 1:48.3 | ||
| 79 | Nigel Clarke | 50 | GBR | 3,877 | 1:48.3 | ||
| 80 | Julian Carroll | 46 | GBR | 3,876 | 1:48.3 | ||
| 81 | Chad McClellan | 54 | Omaha, NE | USA | 3,873 | 1:48.4 | |
| 82 | John Ellinthorpe | 60 | USA | 3,869 | 1:48.5 | ||
| 82 | Jonn Horn | 52 | CAN | 3,869 | 1:48.5 | ||
| 84 | Julius Weist | 33 | USA | 3,868 | 1:48.5 | ||
| 85 | Guillaume Cressent | 36 | FRA | 3,867 | 1:48.6 | ||
| 86 | Dylan Brown | 34 | Sudbury, ON | CAN | GARAGEATHLETE | 3,864 | 1:48.6 |
| 87 | Brad Eddy | 48 | USA | 3,861 | 1:48.7 | ||
| 88 | Justin Trotter | 43 | USA | 3,858 | 1:48.8 | ||
| 89 | Chris Jones | 55 | GBR | 3,856 | 1:48.9 | ||
| 89 | Joseph Whelan | 40 | FL | USA | 3,856 | 1:48.9 | |
| 91 | Ryan Beberdick | 30 | USA | 3,854 | 1:48.9 | ||
| 92 | Michael Chevalier | 39 | USA | 3,853 | 1:49.0 | ||
| 93 | Lars Falkenhain | 41 | GER | 3,847 | 1:49.1 | ||
| 93 | Felipe Sanchez | 46 | ESP | 3,847 | 1:49.1 | ||
| 95 | Seamus Black | 31 | USA | 3,845 | 1:49.2 | ||
| 95 | Bart DeVries | 51 | USA | 3,845 | 1:49.2 | ||
| 97 | Magnus Nyman | 53 | Uppsala | SWE | 3,844 | 1:49.2 | |
| 98 | Kev Thomas | 54 | GBR | 3,842 | 1:49.3 | ||
| 98 | Damian Bailey | 50 | Andover | GBR | 3,842 | 1:49.3 | |
| 100 | Allan Chiu | 46 | USA | 3,840 | 1:49.3 |