Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Ashford | 34 | GBR | 3,653 | 1:54.9 | ||
| 252 | Dom Herron | 32 | GBR | 3,652 | 1:55.0 | ||
| 253 | Phil Hulls | 33 | AUS | 3,651 | 1:55.0 | ||
| 254 | Neil Allard | 53 | GBR | 3,650 | 1:55.0 | ||
| 255 | Patrick McGuin | 46 | USA | 3,649 | 1:55.1 | ||
| 256 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,647 | 1:55.1 | |
| 257 | Eslam Eldesoki | 42 | QAT | 3,646 | 1:55.1 | ||
| 258 | Drew Bryant | 24 | AUS | 3,645 | 1:55.2 | ||
| 259 | Benny Winther Jørgensen | 71 | DEN | 3,643 | 1:55.2 | ||
| 259 | David McDiarmid | 41 | MI | USA | 3,643 | 1:55.2 | |
| 259 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,643 | 1:55.2 | |
| 262 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 3,642 | 1:55.3 |
| 263 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,641 | 1:55.3 | |
| 264 | John Sheffield | 62 | Hampshire | GBR | 3,640 | 1:55.3 | |
| 265 | Moritz Hoffmann | 40 | SUI | 3,639 | 1:55.4 | ||
| 266 | Bene Ruhdorfer | 43 | GER | 3,638 | 1:55.4 | ||
| 266 | Michael Connolly | 36 | IRL | 3,638 | 1:55.4 | ||
| 268 | Adrian Galvan | 26 | USA | 3,637 | 1:55.4 | ||
| 268 | Theo Trunck | 37 | FRA | 3,637 | 1:55.4 | ||
| 270 | Matthew Hill | 44 | CHN | 3,636 | 1:55.5 | ||
| 271 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,635 | 1:55.5 |
| 271 | Dezső Kálmán | 54 | HUN | 3,635 | 1:55.5 | ||
| 271 | Seve Sospedra | 51 | ESP | 3,635 | 1:55.5 | ||
| 274 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 1:55.5 |
| 275 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,631 | 1:55.6 |
| 275 | Mikael Dahlin | 43 | SWE | 3,631 | 1:55.6 | ||
| 277 | Shawn Cohen | 36 | USA | 3,630 | 1:55.7 | ||
| 278 | Johannes Uhlich | 29 | GER | 3,629 | 1:55.7 | ||
| 278 | Michael Barran | 33 | CAN | 3,629 | 1:55.7 | ||
| 280 | Brian Kamp | 38 | USA | 3,628 | 1:55.7 | ||
| 280 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,628 | 1:55.7 |
| 280 | Jonathon Lenzen | 55 | USA | 3,628 | 1:55.7 | ||
| 283 | Lars Knuth | 39 | GER | 3,626 | 1:55.8 | ||
| 283 | Starlord _ | 45 | The Milano | USA | 3,626 | 1:55.8 | |
| 285 | matthias cattrysse | 38 | BEL | 3,625 | 1:55.8 | ||
| 286 | Marcus Holmqvist | 38 | SWE | 3,624 | 1:55.8 | ||
| 287 | Dave Walker | 48 | CAN | 3,623 | 1:55.9 | ||
| 288 | Adam Howell | 49 | AUS | 3,622 | 1:55.9 | ||
| 288 | James Roche | 51 | QLD | AUS | 3,622 | 1:55.9 | |
| 288 | Gareth Pugh | 50 | Stafford | GBR | 3,622 | 1:55.9 | |
| 288 | Adam Fredo | 38 | USA | 3,622 | 1:55.9 | ||
| 292 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,621 | 1:55.9 |
| 293 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,620 | 1:56.0 | |
| 294 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,618 | 1:56.0 |
| 294 | Léo Perrin | 31 | Troyes | FRA | 3,618 | 1:56.0 | |
| 296 | Kristian Sørensen | 37 | DEN | 3,617 | 1:56.1 | ||
| 296 | Tomas Tkacik | 41 | Kosice | SVK | 3,617 | 1:56.1 | |
| 298 | George Stanyard | - | GBR | 3,616 | 1:56.1 | ||
| 299 | Christoph Wiesinger | 37 | AUT | 3,615 | 1:56.1 | ||
| 299 | Mark SPEAKMAN | 56 | GBR | 3,615 | 1:56.1 |