Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Noah Lerner | 35 | USA | 3,578 | 1:57.3 | ||
| 351 | Aleksandr Klimov | 45 | Moscow | USA | 3,578 | 1:57.3 | |
| 353 | Matthew Bickford | 43 | USA | 3,577 | 1:57.4 | ||
| 354 | Jared Oyler | 45 | USA | 3,576 | 1:57.4 | ||
| 354 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,576 | 1:57.4 |
| 356 | Fedja Buzancic | 35 | USA | 3,575 | 1:57.4 | ||
| 356 | Lawrence Burr | 46 | Wellton, AZ | USA | 3,575 | 1:57.4 | |
| 358 | Emily Fryters | 43 | AUS | 3,574 | 1:57.5 | ||
| 358 | John Frederick | 44 | USA | 3,574 | 1:57.5 | ||
| 358 | Tom Carroll | 50 | USA | 3,574 | 1:57.5 | ||
| 361 | Keith Wilhite | 56 | Wauke, IA | USA | 3,573 | 1:57.5 | |
| 361 | Ed Siegfried | 41 | USA | 3,573 | 1:57.5 | ||
| 363 | Andy Cartwright | 29 | USA | 3,572 | 1:57.5 | ||
| 364 | Adam Johns | 47 | AUS | 3,571 | 1:57.6 | ||
| 365 | Mark Fitzgerald | 54 | AUS | 3,569 | 1:57.6 | ||
| 365 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,569 | 1:57.6 | |
| 365 | Jakub Koncewicz | 53 | POL | 3,569 | 1:57.6 | ||
| 368 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 3,567 | 1:57.7 |
| 368 | Alex Bell | 38 | GBR | 3,567 | 1:57.7 | ||
| 370 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,566 | 1:57.7 | |
| 370 | Colin Cochran | 46 | Albuquerque, NM | USA | 3,566 | 1:57.7 | |
| 370 | Mathieu Robitaille | 36 | CAN | 3,566 | 1:57.7 | ||
| 373 | Timo Syrjälä | 44 | FIN | 3,565 | 1:57.8 | ||
| 374 | Óli Johannesen | 53 | FRO | 3,564 | 1:57.8 | ||
| 374 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,564 | 1:57.8 | |
| 376 | Henning Wiehe | 55 | Frankfurt | GER | 3,562 | 1:57.9 | |
| 376 | Jedediah Shields | 48 | NE | USA | 3,562 | 1:57.9 | |
| 378 | David Hopkins | 59 | HKG | 3,561 | 1:57.9 | ||
| 378 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,561 | 1:57.9 | |
| 380 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 3,560 | 1:57.9 |
| 380 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,560 | 1:57.9 | |
| 380 | Kyle Martin | 50 | NC | USA | 3,560 | 1:57.9 | |
| 380 | Hans Kolb | 40 | GER | 3,560 | 1:57.9 | ||
| 380 | kristof coopman | 38 | Brasschaat | BEL | 3,560 | 1:57.9 | |
| 385 | Jon Fletcher | 47 | USA | 3,558 | 1:58.0 | ||
| 385 | Travis Piesker | 48 | USA | 3,558 | 1:58.0 | ||
| 385 | György Faragó | 46 | HUN | 3,558 | 1:58.0 | ||
| 388 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,557 | 1:58.0 | |
| 389 | Edwin Infante | 56 | USA | 3,556 | 1:58.1 | ||
| 389 | David Stanley | 38 | GBR | 3,556 | 1:58.1 | ||
| 389 | Marc Aguanno | 43 | CAN | 3,556 | 1:58.1 | ||
| 392 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 3,555 | 1:58.1 | |
| 392 | Karsten Malten | 54 | Hillerød | DEN | 3,555 | 1:58.1 | |
| 392 | Ryan Mitchell | 47 | Peoria, IL | USA | 3,555 | 1:58.1 | |
| 395 | Angel Gatell | 53 | GUAYNABO | PUR | 3,554 | 1:58.1 | |
| 395 | John Hough | 34 | GBR | 3,554 | 1:58.1 | ||
| 397 | Kenny Lyman | 35 | USA | 3,553 | 1:58.2 | ||
| 398 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 1:58.2 |
| 399 | John Cooke | 66 | Farnham, Surrey | GBR | 3,551 | 1:58.2 | |
| 399 | Clayton Maxfield | 34 | USA | 3,551 | 1:58.2 |