Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ben Haskins	33		GBR		3,524	1:59.1
450	Mark Morimoto	55	Los Angeles , CA	USA		3,524	1:59.1
450	Sebastian Legler	44	Frankfurt	GER		3,524	1:59.1
450	Jens Karlmark	46		SWE		3,524	1:59.1
455	Robert Haile	56	North Yarmouth, ME	USA		3,523	1:59.2
455	Steve Leavitt	40	Sandy, UT	USA		3,523	1:59.2
455	Jordan Duncan	37	Chehalis	USA		3,523	1:59.2
458	Tony Fernandez	51		USA		3,521	1:59.2
458	Bill Keros	59		USA		3,521	1:59.2
460	Adam Hoffman	52		GBR		3,519	1:59.3
460	Jochen Finn	57		GER		3,519	1:59.3
460	Craig Henry	51	HILLSBORO, OR	USA		3,519	1:59.3
463	Dylan Henry	38		USA		3,518	1:59.3
463	Eric Peterson	42		USA		3,518	1:59.3
465	Brad zoller	48		USA		3,517	1:59.4
466	J Willis	49		USA		3,516	1:59.4
466	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,516	1:59.4
468	Robert Fylling Strømmen	42		NOR		3,515	1:59.4
468	Carl Hill	36		GER		3,515	1:59.4
470	Ciaran Cullen	31		AUS		3,514	1:59.5
471	Eric Onderdelinden	65	Kudelstaart	NED		3,513	1:59.5
472	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,511	1:59.6
473	Matthew Jarvis	39		SUI		3,510	1:59.6
473	David Dudley	54		USA		3,510	1:59.6
475	Pierre-Jean HÉRAUD	42		FRA		3,509	1:59.6
476	greg starling	46		USA		3,507	1:59.7
477	Thomas De Geest	36		BEL		3,505	1:59.8
478	Murray McKenzie	72	Winnipeg, MB	CAN		3,504	1:59.8
479	Mark Jones	58	Worcester	GBR		3,502	1:59.9
480	Samurai Pizza Cat	51		AUS		3,501	1:59.9
480	Simon Ward	55		GBR		3,501	1:59.9
480	d jason roberts	49		USA		3,501	1:59.9
480	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	3,501	1:59.9
484	Richard Peluso	45		USA		3,498	2:00.0
485	Tony Faneco	57		AUS		3,497	2:00.1
486	John Stump	44	Vandalia , OH	USA		3,496	2:00.1
486	Harold van Dijk	63		NED		3,496	2:00.1
486	Eric Dietrich	44		GER		3,496	2:00.1
489	Mike Cheng	33		CAN		3,495	2:00.1
490	Edmund Kao	49		HKG		3,493	2:00.2
490	Andrew Cramer	41		USA		3,493	2:00.2
492	Volker Heisig	55	Bad Nauheim	GER		3,492	2:00.2
492	Viceroy Fizzlebottom	36		USA		3,492	2:00.2
494	Ryan Weaver	45		USA		3,491	2:00.3
494	Rouben Khatchadourian	53		CAN		3,491	2:00.3
496	Miles Blencowe	62	Hanover, NH	USA		3,490	2:00.3
496	Brian Thomas	48		USA		3,490	2:00.3
498	Daniel Fahrni	56	AZ	USA		3,489	2:00.3
499	Nicolas LORIQUE	43		FRA		3,488	2:00.4
500	Massimiliano G.	56	Pisa	ITA		3,487	2:00.4