Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tim Cattrysse | 43 | BEL | 3,486 | 2:00.4 | ||
| 502 | Mark Wilson | 52 | GBR | 3,484 | 2:00.5 | ||
| 502 | Adam Grunsky | 38 | USA | 3,484 | 2:00.5 | ||
| 504 | Alex Nonnemacher | 51 | USA | 3,483 | 2:00.5 | ||
| 504 | Adam Cohen | 47 | USA | 3,483 | 2:00.5 | ||
| 504 | Pourik C | 51 | USA | 3,483 | 2:00.5 | ||
| 504 | Michael Pattison | 39 | USA | 3,483 | 2:00.5 | ||
| 508 | Kyle Fredrickson | 40 | USA | 3,482 | 2:00.6 | ||
| 509 | Renato Soliva | 49 | Dubai | SUI | 3,481 | 2:00.6 | |
| 509 | Luca Sartowicz | 45 | SUI | 3,481 | 2:00.6 | ||
| 511 | Jonathan Nardi | 35 | USA | 3,479 | 2:00.7 | ||
| 511 | Roger Williams | 35 | USA | 3,479 | 2:00.7 | ||
| 513 | Yusuf Büyüktorun | 38 | TUR | 3,478 | 2:00.7 | ||
| 514 | Jän Ketchum | 52 | USA | U.S. Navy | 3,476 | 2:00.8 | |
| 514 | Michael Baa | 40 | GER | 3,476 | 2:00.8 | ||
| 514 | Jerry Kenney | 53 | Arlington, VA | USA | Darkhorse Rowing | 3,476 | 2:00.8 |
| 517 | Richard Harden | 70 | Hampshire | GBR | 3,475 | 2:00.8 | |
| 517 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,475 | 2:00.8 |
| 519 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,474 | 2:00.8 |
| 520 | Karl Shackelford | 55 | USA | 3,473 | 2:00.9 | ||
| 521 | Christian Friedlein | 52 | GER | 3,472 | 2:00.9 | ||
| 521 | David Carty | 50 | GBR | 3,472 | 2:00.9 | ||
| 523 | Matt Vitel | 39 | GBR | 3,471 | 2:01.0 | ||
| 523 | S B | 47 | USA | 3,471 | 2:01.0 | ||
| 523 | Roy Dykstra | 42 | CAN | 3,471 | 2:01.0 | ||
| 526 | Ed Stafford | 49 | NSW | AUS | 3,470 | 2:01.0 | |
| 527 | Beth Hazen | 40 | USA | 3,468 | 2:01.1 | ||
| 527 | Cormac Linehan | 51 | GBR | 3,468 | 2:01.1 | ||
| 529 | Chris Zucha | 58 | USA | 3,467 | 2:01.1 | ||
| 530 | Darren Fishburn | 56 | AUS | 3,464 | 2:01.2 | ||
| 531 | Jeff Hamar | 58 | CO | USA | 3,463 | 2:01.2 | |
| 532 | Miette I-J | 25 | AUS | 3,462 | 2:01.3 | ||
| 533 | Tom Brownback | 68 | Murphy, NC | USA | 3,461 | 2:01.3 | |
| 533 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,461 | 2:01.3 | |
| 533 | Jeffrey Hill | 41 | USA | 3,461 | 2:01.3 | ||
| 536 | Michael Schuur | 37 | NED | 3,460 | 2:01.3 | ||
| 537 | Jaime Hernandez Ortiz | 44 | ESP | 3,459 | 2:01.4 | ||
| 537 | Romain Sept | 39 | FRA | 3,459 | 2:01.4 | ||
| 539 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 3,458 | 2:01.4 |
| 539 | Lauren Dwyer | 37 | USA | 3,458 | 2:01.4 | ||
| 539 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:01.4 |
| 539 | James Vinup | 45 | USA | USMC | 3,458 | 2:01.4 | |
| 539 | Laura McCaffrey | 42 | GBR | 3,458 | 2:01.4 | ||
| 539 | Alie MS | 58 | St. Catharines, ON | CAN | Ridley College | 3,458 | 2:01.4 |
| 545 | Liz Concannon | 39 | AUS | 3,457 | 2:01.4 | ||
| 546 | LUKE Hintze | 40 | USA | 3,456 | 2:01.5 | ||
| 546 | Christopher Ros | 56 | Alexandria, VA | USA | 3,456 | 2:01.5 | |
| 546 | Christian Kester | 50 | USA | 3,456 | 2:01.5 | ||
| 549 | Steve Templeton | 55 | GBR | 3,455 | 2:01.5 | ||
| 549 | Jonny Smut | 52 | CAN | 3,455 | 2:01.5 |