Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 3,370 | 2:04.6 | |
| 652 | Michael S | 36 | USA | 3,369 | 2:04.6 | ||
| 653 | Willem van de Sanden | 69 | Nispen | NED | 3,368 | 2:04.7 | |
| 654 | Bartosz Szeremeta | 44 | POL | 3,366 | 2:04.7 | ||
| 654 | Matthew Greenberg | 51 | IL | USA | 3,366 | 2:04.7 | |
| 656 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,364 | 2:04.8 | |
| 656 | Alibek Abdurazakov | 32 | KAZ | 3,364 | 2:04.8 | ||
| 656 | Corentin Tisserand | 19 | FRA | 3,364 | 2:04.8 | ||
| 656 | Coach Chambres | 44 | MEX | 3,364 | 2:04.8 | ||
| 660 | Phil Johansen | 49 | AUS | 3,363 | 2:04.8 | ||
| 661 | David Cook | 48 | GBR | 3,362 | 2:04.9 | ||
| 661 | Rob Ferguson | 56 | USA | 3,362 | 2:04.9 | ||
| 661 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:04.9 |
| 664 | Louis-Philippe Langis | 32 | CAN | 3,361 | 2:04.9 | ||
| 665 | Liz Jones | 46 | GBR | 3,360 | 2:05.0 | ||
| 665 | Luis Linares-Roake | 38 | CAN | 3,360 | 2:05.0 | ||
| 665 | Mark Perrem | 60 | IRL | 3,360 | 2:05.0 | ||
| 665 | Anthony Gray | 38 | USA | 3,360 | 2:05.0 | ||
| 669 | Garfield Blair | 39 | USA | 3,358 | 2:05.0 | ||
| 670 | Andrew Kersten | 45 | Asheville, NC | USA | 3,357 | 2:05.1 | |
| 670 | Narfi Jónsson | 40 | ISL | 3,357 | 2:05.1 | ||
| 672 | M Alling | 50 | USA | 3,356 | 2:05.1 | ||
| 673 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,355 | 2:05.1 | |
| 673 | Marcus Wills | 59 | GBR | 3,355 | 2:05.1 | ||
| 673 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:05.1 | |
| 676 | Christopher Walker | 43 | Houston, TX | USA | 3,352 | 2:05.2 | |
| 676 | Scott Sutherland | 39 | USA | 3,352 | 2:05.2 | ||
| 678 | Daniel Kłos | 33 | POL | 3,351 | 2:05.3 | ||
| 678 | Thibault Cramesnil | 33 | FRA | 3,351 | 2:05.3 | ||
| 678 | Mihaylo D | 31 | Sofia | BUL | 3,351 | 2:05.3 | |
| 678 | Jason Allen | 45 | USA | 3,351 | 2:05.3 | ||
| 678 | Joss Hart | 54 | GBR | 3,351 | 2:05.3 | ||
| 678 | Joshua Palmatier | 42 | USA | 3,351 | 2:05.3 | ||
| 684 | Brad C | 40 | USA | 3,349 | 2:05.4 | ||
| 685 | Sean Beeson | 41 | USA | 3,348 | 2:05.4 | ||
| 686 | Kate Eikel | 49 | USA | 3,347 | 2:05.4 | ||
| 687 | Christian B. | 63 | Essen | GER | 3,346 | 2:05.5 | |
| 687 | Mohamed Sow | 26 | USA | 3,346 | 2:05.5 | ||
| 689 | Arnaud Chatain | 59 | FRA | 3,345 | 2:05.5 | ||
| 690 | Andrew Soutar | 57 | GBR | 3,344 | 2:05.5 | ||
| 690 | Philipp Höferlin | 39 | GER | 3,344 | 2:05.5 | ||
| 690 | Lucie Gerber | 36 | GER | 3,344 | 2:05.5 | ||
| 693 | Tomás Coruche | 52 | POR | 3,343 | 2:05.6 | ||
| 693 | Jeffery Williams | 57 | USA | 3,343 | 2:05.6 | ||
| 693 | Matthias Mark-George | 24 | CAN | 3,343 | 2:05.6 | ||
| 696 | Daniel Harris | 68 | Blairsville, GA | USA | 3,342 | 2:05.6 | |
| 696 | Paul Jones | 51 | GBR | 3,342 | 2:05.6 | ||
| 696 | Jörg R | 38 | GER | 3,342 | 2:05.6 | ||
| 696 | Andrew P | 53 | USA | 3,342 | 2:05.6 | ||
| 700 | Ryan Osborne | 53 | AUS | 3,341 | 2:05.7 |