Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Sean Sargeant | 58 | USA | 3,341 | 2:05.7 | ||
| 700 | Brian McCue | 47 | USA | 3,341 | 2:05.7 | ||
| 700 | gordon squibb | 58 | GBR | 3,341 | 2:05.7 | ||
| 700 | Kurt Lowrick | 40 | CAN | 3,341 | 2:05.7 | ||
| 700 | Joel Stockwell | 51 | USA | 3,341 | 2:05.7 | ||
| 706 | Laura Moody | 57 | Lake George, NY | USA | Queensbury Rowing Center | 3,340 | 2:05.7 |
| 707 | David McDermid | 39 | USA | 3,338 | 2:05.8 | ||
| 707 | Katie Breene | 46 | USA | 3,338 | 2:05.8 | ||
| 707 | Christopher Sackeyfio | 52 | GER | 3,338 | 2:05.8 | ||
| 710 | Paul Fort | 47 | Blackpool | GBR | Royal Marines | 3,336 | 2:05.8 |
| 711 | Roland Möller | 61 | GER | 3,335 | 2:05.9 | ||
| 712 | Robert Claydon | 43 | GBR | 3,334 | 2:05.9 | ||
| 712 | Chris Williams | 46 | USA | 3,334 | 2:05.9 | ||
| 714 | Robert Stewart | 79 | AUS | 3,333 | 2:06.0 | ||
| 714 | Dylan Cross | 47 | AUS | 3,333 | 2:06.0 | ||
| 714 | Charles Baird | 38 | USA | 3,333 | 2:06.0 | ||
| 714 | Jules Bardwell | 55 | GBR | 3,333 | 2:06.0 | ||
| 714 | Mitchell Kroeger | 28 | USA | 3,333 | 2:06.0 | ||
| 719 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,331 | 2:06.0 | |
| 719 | Olaf Poloczek-Lüke | 55 | GER | 3,331 | 2:06.0 | ||
| 719 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,331 | 2:06.0 |
| 719 | Caroline Ferraris-Besso | 46 | Gettysburg, PA | USA | 3,331 | 2:06.0 | |
| 723 | Jon Niemeyer | 68 | USA | 3,330 | 2:06.1 | ||
| 724 | Maxime Heller | 33 | BEL | 3,329 | 2:06.1 | ||
| 724 | Chip Magid | 64 | USA | 3,329 | 2:06.1 | ||
| 724 | Russell Hall | 45 | GBR | 3,329 | 2:06.1 | ||
| 727 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,327 | 2:06.2 | |
| 727 | Tee Cee | 52 | GBR | 3,327 | 2:06.2 | ||
| 727 | Luke Zancanaro | 45 | CHICO, CA | USA | 3,327 | 2:06.2 | |
| 727 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,327 | 2:06.2 | |
| 727 | Sean Landry | 46 | CAN | 3,327 | 2:06.2 | ||
| 727 | Mike Rich | 51 | USA | 3,327 | 2:06.2 | ||
| 733 | jianean witkin | 50 | USA | 3,326 | 2:06.2 | ||
| 734 | Grant Foote | 49 | USA | 3,325 | 2:06.3 | ||
| 734 | Jürgen Körner | 48 | GER | 3,325 | 2:06.3 | ||
| 734 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,325 | 2:06.3 | |
| 734 | ned freer | 59 | USA | United States Marine Corps | 3,325 | 2:06.3 | |
| 738 | Benoit Castonguay | 43 | CAN | 3,324 | 2:06.3 | ||
| 739 | James Timmerman | 58 | Sparks, MD | USA | 3,323 | 2:06.3 | |
| 739 | Bruce DeGraw | 47 | Meridian, ID | USA | 3,323 | 2:06.3 | |
| 741 | Jochen Pörtge | 53 | GER | 3,322 | 2:06.4 | ||
| 741 | John Phillips | 72 | Tumwater, WA | USA | 3,322 | 2:06.4 | |
| 743 | Joe Gaskell | 26 | GBR | 3,321 | 2:06.4 | ||
| 743 | Viddu Devigere | 46 | CA | USA | 3,321 | 2:06.4 | |
| 745 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,320 | 2:06.5 |
| 745 | Ali Chaudhry | 59 | HKG | 3,320 | 2:06.5 | ||
| 747 | Tim Greenwell | 70 | VIC | AUS | 3,319 | 2:06.5 | |
| 747 | Layne Turner | 26 | USA | 3,319 | 2:06.5 | ||
| 749 | Julian Dümmer | 32 | GER | 3,318 | 2:06.5 | ||
| 750 | Jon Abbott | 59 | Lincolnshire | GBR | 3,317 | 2:06.6 |