Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Wade Croak | 49 | NSW | AUS | 3,405 | 2:03.3 | |
| 601 | Steffen Basse | 31 | DEN | 3,405 | 2:03.3 | ||
| 603 | Jill Reynolds | 54 | GBR | 3,403 | 2:03.4 | ||
| 603 | Caroline Morris | 41 | GBR | 3,403 | 2:03.4 | ||
| 605 | Espen Torp | 39 | Miland | NOR | 3,402 | 2:03.4 | |
| 606 | Ben Scanlon | 43 | Philadelphia | USA | 3,401 | 2:03.4 | |
| 607 | Lazy Bear | 42 | CO | USA | 3,399 | 2:03.5 | |
| 608 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,398 | 2:03.6 | |
| 608 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,398 | 2:03.6 |
| 608 | Tom Titsworth | 58 | USA | 3,398 | 2:03.6 | ||
| 608 | Titus Friesen | 21 | USA | 3,398 | 2:03.6 | ||
| 612 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 3,397 | 2:03.6 | |
| 612 | Jeff Haden | 57 | USA | 3,397 | 2:03.6 | ||
| 614 | Karen Stephenson | 52 | GBR | 3,396 | 2:03.6 | ||
| 615 | Andrew Shipp | 59 | AUS | 3,394 | 2:03.7 | ||
| 615 | David Miner | 57 | USA | 3,394 | 2:03.7 | ||
| 617 | Austin Ehrat | 34 | USA | 3,392 | 2:03.8 | ||
| 617 | Sandra Sperner | 50 | GER | 3,392 | 2:03.8 | ||
| 619 | Gabriel Dion | 40 | CAN | 3,391 | 2:03.8 | ||
| 620 | Ben Kahn | 37 | CA | USA | 3,389 | 2:03.9 | |
| 621 | Sven Van den Bosch | 41 | BEL | 3,387 | 2:04.0 | ||
| 621 | Riccardo Lolato | 41 | ITA | 3,387 | 2:04.0 | ||
| 623 | Michael Hood | 45 | USA | 3,386 | 2:04.0 | ||
| 624 | Matthew Stenger | 41 | Temecula, CA | USA | 3,385 | 2:04.0 | |
| 624 | Marie-Noël Ouellet | 50 | CAN | 3,385 | 2:04.0 | ||
| 626 | Jen TAYLOR | 46 | USA | 3,384 | 2:04.1 | ||
| 627 | Scott Miller | 45 | USA | 3,383 | 2:04.1 | ||
| 628 | frank mackay | 63 | wormit | GBR | RowAlong | 3,381 | 2:04.2 |
| 628 | Matt McCammon | 42 | ME | USA | 3,381 | 2:04.2 | |
| 628 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,381 | 2:04.2 | |
| 628 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,381 | 2:04.2 | |
| 628 | Manu Gummaraju | 25 | USA | 3,381 | 2:04.2 | ||
| 633 | Stephan Kraus | 41 | Großmehring | GER | 3,380 | 2:04.2 | |
| 633 | Drew Barber | 52 | USA | 3,380 | 2:04.2 | ||
| 633 | Matt Fales | 58 | USA | 3,380 | 2:04.2 | ||
| 636 | Silvester Wijnia | 51 | NED | 3,378 | 2:04.3 | ||
| 637 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,377 | 2:04.3 | |
| 637 | Matt Growden | 46 | USA | 3,377 | 2:04.3 | ||
| 637 | valgjerd nistad | 40 | NOR | 3,377 | 2:04.3 | ||
| 640 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,376 | 2:04.4 | |
| 640 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 3,376 | 2:04.4 |
| 642 | Mike DiPasquale | 38 | CAN | 3,374 | 2:04.4 | ||
| 643 | P I | 46 | USA | 3,373 | 2:04.5 | ||
| 643 | David Desmarchais | 50 | CAN | 3,373 | 2:04.5 | ||
| 643 | Will Shin | 46 | USA | 3,373 | 2:04.5 | ||
| 646 | Kasey Litteken | 39 | USA | 3,372 | 2:04.5 | ||
| 646 | Sandijs Naglis | 39 | LAT | 3,372 | 2:04.5 | ||
| 648 | Oliver Mossakowski | 40 | GER | 3,371 | 2:04.5 | ||
| 649 | Jacob King | 39 | USA | 3,370 | 2:04.6 | ||
| 649 | Abby Herberg | 44 | Mounds View, MN | USA | 3,370 | 2:04.6 |