Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Thomas McLeroy	32		USA		3,455	2:01.5
552	Russell Ehbel	48		IRL		3,452	2:01.6
552	Ivan Glaser	31		CZE		3,452	2:01.6
552	James Lynch	58		USA		3,452	2:01.6
555	claudia giacomazzi	62	SGT nautica Trieste	ITA		3,450	2:01.7
555	Myles Garbett	52		GBR		3,450	2:01.7
555	Stuart Fance	48		GBR		3,450	2:01.7
555	Warren Richards	53		GBR		3,450	2:01.7
559	Douglas Smith	49		USA		3,449	2:01.7
560	Duran Cowland	42		AUS		3,448	2:01.8
561	Brian O Halloran	35		GBR		3,445	2:01.9
561	Bob Davis	61	London, ON	CAN		3,445	2:01.9
563	Patrick Snyder	34		USA		3,444	2:01.9
564	Bill Papp	64	MA	USA		3,443	2:01.9
565	Daniel Budres	52	Grosse Ile, MI	USA		3,441	2:02.0
566	Luke Ontiveros	64	CA	USA		3,440	2:02.0
567	Mark Taylor	47	TAS	AUS		3,437	2:02.1
567	Rick Harvey	56		USA		3,437	2:02.1
569	Chris Woods	61	Rockhampton, QLD	AUS		3,435	2:02.2
569	Jop Peters	37		NED		3,435	2:02.2
571	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,433	2:02.3
572	Andrew Chapman	49		AUS		3,432	2:02.3
573	Alexander Fiedler	49		GER		3,429	2:02.4
573	Adam Carr	42		USA		3,429	2:02.4
575	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		3,428	2:02.5
576	Stephen Sterling	55		USA		3,427	2:02.5
577	Alex Petrusev	62	Bright's Grove, ON	CAN		3,426	2:02.5
578	Michael Young	56		GBR		3,425	2:02.6
578	Daniel Gaugler	45	Bozeman, MT	USA		3,425	2:02.6
580	Bailey Ertel	44		USA		3,424	2:02.6
581	Nathan Buege	60		USA		3,422	2:02.7
582	Changhyun LEE	45		KOR		3,421	2:02.7
583	steven wens	62		USA		3,420	2:02.8
584	Ben Schmidt	44		USA		3,419	2:02.8
585	Tom W	43		AUS		3,417	2:02.9
586	Quique RB	34		CRC		3,416	2:02.9
587	Kieran Glennon	47	Dublin	IRL		3,415	2:02.9
588	Anne Lund	61		USA		3,414	2:03.0
589	Sebastien Breau	36		CAN		3,413	2:03.0
590	Harold G Foxton	69		AUS		3,412	2:03.0
590	Kent McKinney	74	Kerrville, TX	USA		3,412	2:03.0
590	Greg Coulter	44		GBR		3,412	2:03.0
593	S. Scheuer	53		USA		3,411	2:03.1
593	Chris Pennington	44		USA		3,411	2:03.1
595	Benny Stevo	48		AUS		3,409	2:03.2
595	Kris Klein	60		USA		3,409	2:03.2
597	Alex Abel	39		USA		3,408	2:03.2
597	Rob Pace	61	CA	USA		3,408	2:03.2
599	Chase Pisarski	41		USA		3,407	2:03.2
600	Lawrence Wood	54	Muscat	OMA		3,406	2:03.3