Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,326	3:00.5
1702	Grace Ch	49		USA		2,318	3:01.1
1703	Chen Ge	37		USA	亦可赛艇	2,315	3:01.4
1704	Brigit Myers	47		AUS		2,312	3:01.6
1705	Franka Kroyter	54		USA		2,310	3:01.8
1706	Diamantino Ferreira	77		POR		2,301	3:02.5
1707	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,300	3:02.6
1708	Ian Doyle	54		USA		2,299	3:02.6
1709	Nikku D	35		USA		2,274	3:04.6
1710	Muriel Roumier	59		USA		2,267	3:05.2
1711	Patrick Lynch	29		AUS		2,262	3:05.6
1711	Jess Caraway	44		USA		2,262	3:05.6
1713	Jill Tanner	45		USA		2,248	3:06.8
1714	Nil Kuru	48		SUI		2,240	3:07.5
1715	Rachel Barrett	40		USA		2,239	3:07.5
1716	Sarah Damerow	52		USA		2,221	3:09.1
1717	Evelyn Mitchell	65		USA		2,216	3:09.5
1718	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,215	3:09.6
1719	Kat Callaway	58	McAllen, TX	USA	Texas State Guard	2,210	3:10.0
1720	Feng Tien	42	WA	USA		2,208	3:10.2
1721	Christina Theologou	39		GRE		2,204	3:10.5
1722	Birgit Overgaard	74		DEN		2,201	3:10.8
1723	Carl Palmer	82		USA		2,200	3:10.9
1724	Joyce Alofs	42	Zeewolde	NED		2,192	3:11.6
1725	Sam Wong	38		USA		2,190	3:11.7
1726	Tameka Legore	47		USA		2,188	3:11.9
1727	Willie Long	40		USA		2,183	3:12.3
1728	Nan Alexander	88		USA		2,179	3:12.7
1729	Gregory Tucker	62	Tulsa	USA		2,172	3:13.3
1730	Charles Cole	80	Skiatook, OK	USA		2,159	3:14.5
1731	S Kob	56		USA		2,142	3:16.0
1731	Maria Dentino	44		USA		2,142	3:16.0
1733	Born Sarun	34		THA		2,131	3:17.0
1734	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,127	3:17.4
1735	Barry Mcdermott	51		IRL		2,123	3:17.8
1736	Marija Brozović	43		CRO		2,097	3:20.2
1737	Terrie McLaughlin	69		USA		2,087	3:21.2
1738	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,075	3:22.4
1739	Scarlett Draper	76	Richmond Hill, ON	CAN		2,070	3:22.8
1740	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,056	3:24.2
1741	Julie Goodwin	52		USA		2,042	3:25.6
1741	Jennifer Zurick	69		USA		2,042	3:25.6
1743	Nancy Kolb	50		USA		2,035	3:26.3
1744	Jade Lee	44		KOR		2,012	3:28.7
1745	David Hewitt	67		GBR		2,007	3:29.2
1746	Alex Shaver	41		USA		1,996	3:30.4
1747	Rhonda Crowther	58		USA		1,975	3:32.6
1748	Jennifer Swiger	49		USA		1,969	3:33.3
1749	Tanya Middlemist	48		USA		1,949	3:35.4
1750	Jo McKenzie	45	Portland, OR	USA		1,944	3:36.0