Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Branwen King | 14 | GBR | 2,329 | 3:00.3 | ||
| 1702 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,326 | 3:00.5 | |
| 1703 | Grace Ch | 49 | USA | 2,318 | 3:01.1 | ||
| 1704 | Chen Ge | 37 | USA | 亦可赛艇 | 2,315 | 3:01.4 | |
| 1705 | Brigit Myers | 47 | AUS | 2,312 | 3:01.6 | ||
| 1706 | Franka Kroyter | 54 | USA | 2,310 | 3:01.8 | ||
| 1707 | Diamantino Ferreira | 77 | POR | 2,301 | 3:02.5 | ||
| 1708 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 2,300 | 3:02.6 | |
| 1709 | Ian Doyle | 54 | USA | 2,299 | 3:02.6 | ||
| 1710 | Nikku D | 35 | USA | 2,274 | 3:04.6 | ||
| 1711 | Muriel Roumier | 59 | USA | 2,267 | 3:05.2 | ||
| 1712 | Patrick Lynch | 29 | AUS | 2,262 | 3:05.6 | ||
| 1712 | Jess Caraway | 44 | USA | 2,262 | 3:05.6 | ||
| 1714 | Jill Tanner | 45 | USA | 2,248 | 3:06.8 | ||
| 1715 | Nil Kuru | 48 | SUI | 2,240 | 3:07.5 | ||
| 1716 | Rachel Barrett | 40 | USA | 2,239 | 3:07.5 | ||
| 1717 | Sarah Damerow | 52 | USA | 2,221 | 3:09.1 | ||
| 1718 | Evelyn Mitchell | 65 | USA | 2,216 | 3:09.5 | ||
| 1719 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,215 | 3:09.6 | |
| 1720 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 2,210 | 3:10.0 |
| 1721 | Feng Tien | 42 | WA | USA | 2,208 | 3:10.2 | |
| 1722 | Christina Theologou | 39 | GRE | 2,204 | 3:10.5 | ||
| 1723 | Birgit Overgaard | 74 | DEN | 2,201 | 3:10.8 | ||
| 1724 | Carl Palmer | 82 | USA | 2,200 | 3:10.9 | ||
| 1725 | Joyce Alofs | 42 | Zeewolde | NED | 2,192 | 3:11.6 | |
| 1726 | Sam Wong | 38 | USA | 2,190 | 3:11.7 | ||
| 1727 | Tameka Legore | 47 | USA | 2,188 | 3:11.9 | ||
| 1728 | Willie Long | 40 | USA | 2,183 | 3:12.3 | ||
| 1729 | Nan Alexander | 88 | USA | 2,179 | 3:12.7 | ||
| 1730 | Gregory Tucker | 62 | Tulsa | USA | 2,172 | 3:13.3 | |
| 1731 | Charles Cole | 80 | Skiatook, OK | USA | 2,159 | 3:14.5 | |
| 1732 | S Kob | 56 | USA | 2,142 | 3:16.0 | ||
| 1732 | Maria Dentino | 44 | USA | 2,142 | 3:16.0 | ||
| 1734 | Born Sarun | 34 | THA | 2,131 | 3:17.0 | ||
| 1735 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,127 | 3:17.4 |
| 1736 | Barry Mcdermott | 51 | IRL | 2,123 | 3:17.8 | ||
| 1737 | Marija Brozović | 43 | CRO | 2,097 | 3:20.2 | ||
| 1738 | Terrie McLaughlin | 69 | USA | 2,087 | 3:21.2 | ||
| 1739 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,075 | 3:22.4 |
| 1740 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,070 | 3:22.8 | |
| 1741 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,056 | 3:24.2 |
| 1742 | Julie Goodwin | 52 | USA | 2,042 | 3:25.6 | ||
| 1742 | Jennifer Zurick | 69 | USA | 2,042 | 3:25.6 | ||
| 1744 | Nancy Kolb | 50 | USA | 2,035 | 3:26.3 | ||
| 1745 | Jade Lee | 44 | KOR | 2,012 | 3:28.7 | ||
| 1746 | David Hewitt | 67 | GBR | 2,007 | 3:29.2 | ||
| 1747 | Alex Shaver | 41 | USA | 1,996 | 3:30.4 | ||
| 1748 | Rhonda Crowther | 58 | USA | 1,975 | 3:32.6 | ||
| 1749 | Jennifer Swiger | 49 | USA | 1,969 | 3:33.3 | ||
| 1750 | Tanya Middlemist | 48 | USA | 1,949 | 3:35.4 |