Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1348 | Diane H | 54 | NJ | USA | 2,909 | 2:24.3 | |
| 1348 | Jill Weickum | 40 | USA | 2,909 | 2:24.3 | ||
| 1348 | Hui Wang | 52 | Beijing | CHN | 2,909 | 2:24.3 | |
| 1354 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 2:24.4 |
| 1355 | Mitri Ryce | 37 | NJ | USA | 2,907 | 2:24.4 | |
| 1356 | Greg Field | 69 | AUS | 2,904 | 2:24.6 | ||
| 1356 | Amanda Hottle | 33 | USA | 2,904 | 2:24.6 | ||
| 1358 | Monika Blum | 36 | DEN | 2,903 | 2:24.6 | ||
| 1359 | Michael Fitzpatrick | 66 | GBR | 2,902 | 2:24.7 | ||
| 1359 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,902 | 2:24.7 |
| 1361 | Bruno Flavier | 26 | FRA | 2,901 | 2:24.7 | ||
| 1362 | Nicolas Lammens | 41 | BEL | 2,899 | 2:24.8 | ||
| 1362 | Jennifer Elsasser | 40 | USA | 2,899 | 2:24.8 | ||
| 1362 | Ali Phillips | 44 | USA | 2,899 | 2:24.8 | ||
| 1365 | Michelle How | 31 | AUS | 2,897 | 2:24.9 | ||
| 1365 | Deborrah Pilon | 72 | Cedar City, UT | USA | 2,897 | 2:24.9 | |
| 1365 | Steven VanderVeen | 69 | USA | 2,897 | 2:24.9 | ||
| 1365 | Patrick Sardo | 28 | Boston, MA | USA | 2,897 | 2:24.9 | |
| 1369 | Benoit Besnard | 39 | FRA | 2,894 | 2:25.1 | ||
| 1369 | Pete Barber | 45 | GBR | 2,894 | 2:25.1 | ||
| 1371 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,892 | 2:25.2 | |
| 1372 | Hillsy Hillsy | 63 | AUS | 2,891 | 2:25.2 | ||
| 1372 | Gary Erickson | 75 | Boulder, CO | USA | 2,891 | 2:25.2 | |
| 1374 | Jenny Ma | 43 | Toronto, ON | CAN | 2,890 | 2:25.3 | |
| 1374 | Spanish Bull | 39 | USA | 2,890 | 2:25.3 | ||
| 1376 | Jay Barnhardt | 51 | USA | 2,889 | 2:25.3 | ||
| 1376 | Kristin Larson | 53 | Boulder, CO | USA | 2,889 | 2:25.3 | |
| 1378 | Ashley Sherwood | 40 | USA | 2,887 | 2:25.4 | ||
| 1378 | Kevin Seeker | 70 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,887 | 2:25.4 |
| 1380 | Adriane Otopalik | 37 | USA | 2,886 | 2:25.5 | ||
| 1381 | Donna Ruesch | 75 | USA | 2,884 | 2:25.6 | ||
| 1381 | Leila S | 42 | TX | USA | 2,884 | 2:25.6 | |
| 1383 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 2,883 | 2:25.6 | |
| 1383 | Michael Lynn | 56 | CAN | 2,883 | 2:25.6 | ||
| 1383 | Alexander Wilms | 36 | GER | 2,883 | 2:25.6 | ||
| 1383 | Cristian Gomez | 32 | USA | 2,883 | 2:25.6 | ||
| 1387 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 2,881 | 2:25.7 |
| 1387 | Barbara Meyer | 48 | SUI | 2,881 | 2:25.7 | ||
| 1389 | Julie Stevenson | 54 | GBR | 2,880 | 2:25.8 | ||
| 1389 | Max Craig | 55 | USA | 2,880 | 2:25.8 | ||
| 1391 | Arturo Nidasio | 61 | ITA | 2,879 | 2:25.8 | ||
| 1392 | Anne-Maree Rynkiewicz | 51 | AUS | 2,878 | 2:25.9 | ||
| 1392 | Daniela Brunner | 48 | GER | 2,878 | 2:25.9 | ||
| 1394 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 2,877 | 2:25.9 |
| 1395 | Steven Jo | 56 | USA | 2,876 | 2:26.0 | ||
| 1396 | Allison Goldberg | 45 | USA | 2,875 | 2:26.0 | ||
| 1397 | Steve Shalongo | 59 | Reno, NV | USA | 2,874 | 2:26.1 | |
| 1397 | Abraham De Santiago | 44 | USA | 2,874 | 2:26.1 | ||
| 1399 | Rolf Coray | 64 | SUI | 2,873 | 2:26.1 | ||
| 1399 | Troy Sackett | 48 | USA | 2,873 | 2:26.1 |