Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Livia Peterzelka	15		GER		2,971	2:21.3
1252	Rob Sutherns	80		GBR		2,970	2:21.4
1252	John Grigas	59		USA		2,970	2:21.4
1252	Mark Gallagher	73		USA		2,970	2:21.4
1252	Heather Marshall	52	Delta, BC	CAN		2,970	2:21.4
1256	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:21.4
1256	Syed Hasan	35		USA		2,969	2:21.4
1258	Peter Rummery	70		AUS		2,968	2:21.5
1259	M Kearney	65	Wrentham , MA	USA		2,967	2:21.5
1260	Matteo Allegrini	43		ITA		2,966	2:21.6
1260	Craig Dorward	46		GBR		2,966	2:21.6
1262	Michael Hassey	56		AUS		2,965	2:21.6
1262	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:21.6
1264	Trevor Miles	38	Summerville, SC	USA		2,963	2:21.7
1265	Zakary Gallegos	38		USA		2,962	2:21.7
1266	Naji Daouk	31		USA		2,960	2:21.8
1267	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,958	2:21.9
1267	Ian Brown	57	Plymouth	GBR		2,958	2:21.9
1267	Robert Lloyd	49		CAN		2,958	2:21.9
1267	Christopher Raham	59		USA		2,958	2:21.9
1267	Shannon Nardi	32		USA		2,958	2:21.9
1272	Hu Yubin	42		CHN		2,957	2:22.0
1273	Simon LEE	39	Seoul	KOR		2,956	2:22.0
1273	Nate Jedinak	50	Columbus, OH	USA		2,956	2:22.0
1273	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:22.0
1273	Adam Walker	53		USA		2,956	2:22.0
1277	Denny Brunsch	49	Mittenwalde	GER		2,955	2:22.1
1277	Estrella Bojórquez	59		MEX		2,955	2:22.1
1279	Timothy Martin	55	ON	CAN		2,954	2:22.1
1280	Tanya Davis	42		USA		2,953	2:22.2
1280	William McNeece	44		USA		2,953	2:22.2
1280	Frédérique Kitt-Drouffe	51		GBR		2,953	2:22.2
1283	Kim Wear	61		USA		2,952	2:22.2
1283	Jose Couvertier	48	TX	USA		2,952	2:22.2
1285	K M	25		USA		2,951	2:22.3
1286	Sue Buboltz	65		USA		2,950	2:22.3
1287	David Aniballi	54		USA		2,945	2:22.6
1287	Jonathan Morris	55	Carlsbad, CA	USA		2,945	2:22.6
1289	Craig Kinross	53		AUS		2,944	2:22.6
1289	David Sosa Palomo	55	Gurnee, IL	USA		2,944	2:22.6
1289	Laure Mazé	49		FRA		2,944	2:22.6
1292	S Alexander	44		IND		2,943	2:22.7
1293	Sungki Oh	50	Siheung	KOR		2,942	2:22.7
1293	Oliver Wharton	51		USA		2,942	2:22.7
1293	Mirian Pérez	36		MEX		2,942	2:22.7
1296	Kevin Meek	38		USA		2,941	2:22.8
1296	Paul Woodward	32		USA		2,941	2:22.8
1296	John Nelson	63	Lebanon, TN	USA		2,941	2:22.8
1299	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,940	2:22.8
1300	Heiko Garbe	58		GER		2,939	2:22.9