Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mark Arnold	41		GER		3,076	2:16.5
1100	Myron Malamud	55		USA		3,076	2:16.5
1103	Lucas Campelo	69	Santoña	ESP		3,074	2:16.6
1104	Anita Anderwald	44	Klagenfurt	AUT		3,072	2:16.7
1104	Jesse Kerr	33		CAN		3,072	2:16.7
1106	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,070	2:16.8
1106	Matthew Biggar	49	Ajax, ON	CAN		3,070	2:16.8
1106	Paul Fernan	65	Arnold, MD	USA		3,070	2:16.8
1109	Kelly Hodgson	47		GBR		3,068	2:16.8
1109	William Cooley	76	Albuquerque, NM	USA		3,068	2:16.8
1111	Luca Gaffuri	37	Erba	ITA		3,067	2:16.9
1111	Annie Callaghan	33		USA		3,067	2:16.9
1113	Gwen Blotevogel	60	Kansas City, MO	USA		3,066	2:16.9
1113	Christopher Scott	54		USA		3,066	2:16.9
1113	Jefferson Davis	48		USA		3,066	2:16.9
1116	Richard DiNatale	67	Needham, MA	USA		3,065	2:17.0
1117	Christian Bunk	51		GER		3,064	2:17.0
1118	Vicky Hassell	50		GBR	Portland Gig Rowing Club	3,063	2:17.1
1118	Jonathan Ramos	41	El Paso, TX	USA		3,063	2:17.1
1118	Logan Massie	25		USA		3,063	2:17.1
1121	Liz Wiki	45		AUS		3,062	2:17.1
1122	Curtis Burgess	59		USA		3,061	2:17.2
1122	Rheanna Bensel	42		USA		3,061	2:17.2
1122	Christian Jabbusch	54	Munich	GER		3,061	2:17.2
1125	willy robinson	61	Blue Ridge , GA	USA		3,060	2:17.2
1125	Stewart S Willits	59	Essex , VT	USA		3,060	2:17.2
1125	Tim Ochsner	60		USA		3,060	2:17.2
1128	Miroslav Kollár	29		SVK		3,059	2:17.2
1128	Phillip Hodges	81	Cary, NC	USA		3,059	2:17.2
1128	Benjamin Gomez	42	Corpus Christi	USA		3,059	2:17.2
1131	Matthew Clements	45		GBR		3,058	2:17.3
1132	Lon Olsen	61		USA		3,056	2:17.4
1133	Guido Friedl	56		GER		3,055	2:17.4
1133	Joel C	44		USA		3,055	2:17.4
1135	A Lake	39		AUS		3,052	2:17.6
1136	Kathleen Czarny	43		USA		3,051	2:17.6
1136	Paul Berkers	61	ON	CAN		3,051	2:17.6
1136	Jason McCarthy	46		USA		3,051	2:17.6
1139	湧泉郑	39		CHN		3,050	2:17.7
1139	Rachel Perovich	38	VA	USA		3,050	2:17.7
1141	B Shanes	55	Wichita Falls, TX	USA		3,049	2:17.7
1142	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,048	2:17.7
1143	Richard Sampson	42	Hampshire	GBR		3,047	2:17.8
1143	Alan Sime	69		GBR		3,047	2:17.8
1145	Carlos Simmons	56		USA		3,046	2:17.8
1145	David Yerushalmi	69		USA		3,046	2:17.8
1147	Henrik Nilsson	42		SWE		3,045	2:17.9
1147	Christian Weiler	-		GER		3,045	2:17.9
1149	Kate D	44		AUS		3,044	2:17.9
1150	M M	50		GER		3,043	2:18.0