Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Andrea Asuaje	37		USA		3,043	2:18.0
1150	Matthew Walker	56	Bristol	GBR		3,043	2:18.0
1153	Sam Garcia	59		USA		3,042	2:18.0
1154	Steven Blais	46	Allston, MA	USA	Power Rowing, Brookline, MA	3,041	2:18.1
1154	JJ Montplaisir	37		USA		3,041	2:18.1
1156	Alwin Stone	61		GER		3,040	2:18.1
1156	Terri Starliper	52		USA		3,040	2:18.1
1158	Stephanie Gutierrez	33		USA		3,039	2:18.2
1158	santo siciliano	44		USA		3,039	2:18.2
1160	Arthur Ham	38		USA		3,038	2:18.2
1160	Steve Lamar	62	Hideaway, TX	USA		3,038	2:18.2
1160	Sjoerd Tiemstra	69		NED		3,038	2:18.2
1160	Leah Acosta	46	Nashville, TN	USA		3,038	2:18.2
1164	Sarah Booker	53		GBR		3,037	2:18.2
1164	Anna Axelsson	48		SUI		3,037	2:18.2
1166	Stefan Kühnbach	62		GER		3,036	2:18.3
1166	Shannon Milliken	57	Denver, CO	USA		3,036	2:18.3
1166	Matthew Gallagher	49		USA		3,036	2:18.3
1169	tom esker	50		USA		3,035	2:18.3
1170	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,034	2:18.4
1171	Geoff Cook	66		GBR		3,033	2:18.4
1171	Henry Troost	45		USA		3,033	2:18.4
1171	Michelle Boston	56		USA		3,033	2:18.4
1171	Ken Norland	78	OR	USA		3,033	2:18.4
1175	Mike Cannizzaro	56		USA		3,032	2:18.5
1176	John Seal	43		USA		3,029	2:18.6
1176	Marc Mespelli	61	Upton, MA	USA		3,029	2:18.6
1178	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
1178	Yvette Pereyra	33		USA		3,028	2:18.7
1178	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
1178	Adam Potthast	50	Winona, MN	USA		3,028	2:18.7
1182	Peter Olivier	40	Cape Town	RSA		3,027	2:18.7
1182	Maria Ottinger	51		USA		3,027	2:18.7
1184	Sophie Black	40		GBR		3,026	2:18.7
1185	John Daljac	68		AUS		3,025	2:18.8
1185	Rich Grayson	59		USA		3,025	2:18.8
1187	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,022	2:18.9
1188	Denise Warren-Perry	60		IRL		3,021	2:19.0
1188	Brad Hawkes	64		USA		3,021	2:19.0
1188	Edit Czigler	51		HUN		3,021	2:19.0
1191	Bali Cs	39		HUN		3,020	2:19.0
1191	Michael Rhea	43		USA		3,020	2:19.0
1191	Fred Broussard	57	Kemah, TX	USA		3,020	2:19.0
1194	Karen Rands	45		AUS		3,019	2:19.1
1194	Ryan Smith	54	Des Moines, IA	USA		3,019	2:19.1
1196	susan f	34		USA		3,017	2:19.2
1197	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
1198	Sonya Willis	59		USA		3,014	2:19.3
1199	Tom Markee	61	Okemos, MI	USA		3,012	2:19.4
1199	Jess Ferguson	39		USA		3,012	2:19.4