Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	M M	50		GER		3,043	2:18.0
1151	Andrea Asuaje	37		USA		3,043	2:18.0
1151	Matthew Walker	56	Bristol	GBR		3,043	2:18.0
1154	Sam Garcia	59		USA		3,042	2:18.0
1155	Steven Blais	46	Allston, MA	USA	Power Rowing, Brookline, MA	3,041	2:18.1
1155	JJ Montplaisir	37		USA		3,041	2:18.1
1157	Alwin Stone	61		GER		3,040	2:18.1
1157	Terri Starliper	52		USA		3,040	2:18.1
1159	Stephanie Gutierrez	33		USA		3,039	2:18.2
1159	santo siciliano	44		USA		3,039	2:18.2
1161	Arthur Ham	38		USA		3,038	2:18.2
1161	Steve Lamar	62	Hideaway, TX	USA		3,038	2:18.2
1161	Sjoerd Tiemstra	69		NED		3,038	2:18.2
1161	Leah Acosta	46	Nashville, TN	USA		3,038	2:18.2
1165	Sarah Booker	53		GBR		3,037	2:18.2
1165	Anna Axelsson	48		SUI		3,037	2:18.2
1167	Stefan Kühnbach	62		GER		3,036	2:18.3
1167	Shannon Milliken	57	Denver, CO	USA		3,036	2:18.3
1167	Matthew Gallagher	49		USA		3,036	2:18.3
1170	tom esker	50		USA		3,035	2:18.3
1171	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,034	2:18.4
1172	Geoff Cook	66		GBR		3,033	2:18.4
1172	Henry Troost	45		USA		3,033	2:18.4
1172	Michelle Boston	56		USA		3,033	2:18.4
1172	Ken Norland	78	OR	USA		3,033	2:18.4
1176	Mike Cannizzaro	56		USA		3,032	2:18.5
1177	John Seal	43		USA		3,029	2:18.6
1177	Marc Mespelli	61	Upton, MA	USA		3,029	2:18.6
1179	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
1179	Yvette Pereyra	33		USA		3,028	2:18.7
1179	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
1179	Adam Potthast	50	Winona, MN	USA		3,028	2:18.7
1183	Peter Olivier	40	Cape Town	RSA		3,027	2:18.7
1183	Maria Ottinger	51		USA		3,027	2:18.7
1185	Sophie Black	40		GBR		3,026	2:18.7
1186	John Daljac	68		AUS		3,025	2:18.8
1186	Rich Grayson	59		USA		3,025	2:18.8
1188	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,022	2:18.9
1189	Denise Warren-Perry	60		IRL		3,021	2:19.0
1189	Brad Hawkes	64		USA		3,021	2:19.0
1189	Edit Czigler	51		HUN		3,021	2:19.0
1192	Bali Cs	39		HUN		3,020	2:19.0
1192	Michael Rhea	43		USA		3,020	2:19.0
1192	Fred Broussard	57	Kemah, TX	USA		3,020	2:19.0
1195	Karen Rands	45		AUS		3,019	2:19.1
1195	Ryan Smith	54	Des Moines, IA	USA		3,019	2:19.1
1197	susan f	34		USA		3,017	2:19.2
1198	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
1199	Sonya Willis	59		USA		3,014	2:19.3
1200	Tom Markee	61	Okemos, MI	USA		3,012	2:19.4